Myfitmeno

Weight Loss & Women Fitness Specialist | Helping Women Through Health & Nutrition During Menopause🌟 Hey there!

I'm Minal Phanse, an Indian immigrant turned USA resident for 23+ years. 🌎

Growing up, I struggled with my weight and battled countless diets that just didn't stick. But after years of feeling insecure, I finally found a way to transform my life. 💪

Now, as a proud mom and a strong advocate for women's health, I've successfully shed 55 pounds and helped my family lose a whopping 140 pounds together! 🎉

Recognizing that weight loss is achievable even during the menopause phase, I'm here to empower and guide women facing similar challenges. Together, let's unlock the keys to your optimal health and well-being. 🌟

Join me on this incredible transformational journey and let's discover the secret ingredient to a healthier, happier you! 💖✨

12/05/2025

🍪🍫 Title: Healthy Vegan Almond Brookie Treat!
This Thanksgiving, I made a healthy vegan Brookie — soft, chocolatey, and absolutely guilt-free! Made with almond flour, almond butter, monk fruit sugar, and vegan chocolate chips, it’s a delicious treat without refined sugar or grains.
For the topping, I blended fresh persimmon puree with raw cacao powder to create a rich, antioxidant-packed chocolate sauce — completely dairy-free and naturally sweet.
A perfect holiday sweet that satisfies craving and supports your health goals! 🌱💛
🌿 Nutrition & Benefits:
Almond Flour
• Gluten-free, grain-free
• Rich in vitamin E
• High in healthy fats for steady energy
• Great for hormone balance and blood sugar control
Almond Butter
• Provides plant-based protein
• Full of magnesium for muscle & nerve function
• Keeps you full longer
Monk Fruit Sugar
• Zero calories
• No impact on blood sugar
• Safe for weight loss & diabetes-friendly
Vegan Chocolate Chips
• Dairy-free antioxidants
• Mood-boosting compounds that support serotonin
Persimmon + Raw Cacao Sauce
• Persimmon is high in vitamin A & fiber
• Cacao boosts brain function and improves mood
• Antioxidant rich and great for heart health

11/21/2025

5-Day Homemade Sprouts: Tiny Seeds, Big Nutrition
Made my own mixed sprouts at home from organic alfalfa, broccoli, radish, and clover seeds. It’s a simple 5-day process, and the step-by-step instructions are written clearly on the seed packet, so anyone can do it.

These fresh sprouts are a great plant-based protein source and I love adding them to salads, sandwiches, and bowls for extra crunch, fiber, and micronutrients.
Tiny sprouts, big impact on your health.
🌿 Nutritional Benefits:
• Alfalfa Sprouts
o Good source of plant protein
o Rich in vitamin K and folate
o Supports bone health and immunity
• Broccoli Sprouts
o High in sulforaphane (powerful antioxidant compound)
o Supports detoxification and liver health
o Anti-inflammatory and cell-protective benefits
• Radish Sprouts
o High in vitamin C
o Supports digestion and immunity
o Naturally spicy, wakes up any salad or sandwich
• Clover Sprouts
o Source of plant protein and isoflavones
o May support hormone balance
o Good for heart health and circulation

11/14/2025

🔥 Title: Power Metabolism Breakfast Bowl 💪🌱
Caption:
This is my post–early morning, intense workout Power Bowl — huge, colorful, protein-packed, grain-free and filled with everything your body needs to build strength, boost metabolism, and absorb nutrients better.
When you train hard and fuel right, your metabolism becomes stronger — which means you can eat more, digest better, and absorb nutrition efficiently.
No starving… no tiny portions… nourish your body and it rewards you back. 🌱💪
Here’s what’s inside my breakfast bowl:
✨ Grain-free cereals – light, gut-friendly carbs for clean energy
✨ Soaked almonds & walnuts – healthy fats, brain health, long-lasting fuel
✨ Overnight chia & flax seeds – omega-3s, fiber, hormone balance
✨ Puffed amaranth – complete protein, iron, calcium
✨ Plant-based protein powder (1 scoop) – muscle recovery & satiety
✨ Moringa powder – powerhouse of vitamins & minerals
✨ Amla powder – Vitamin C boost & antioxidant strength
✨ Beetroot powder – improves blood flow & stamina
✨ Mixed berries (strawberries, blueberries, blackberries) – antioxidants, fiber & skin health
Train smarter, eat smarter, and enjoy MORE real food—not less.
Fuel your fitness… don’t fear your food! 🌈💚

10/17/2025

This year’s Diwali faral got a healthy twist — vegan, crunchy, and guilt-free!
Made with love and tradition — Besan Ladoo, Poha Chivda, Puffed Quinoa Chivda, and Makhana Chivda.
No refined sugar, no deep frying — just pure festive flavor with mindful ingredients. 🌿
Because celebration should nourish your body, not burden it.
✨ Wishing everyone a Happy, Healthy, and Guilt-Free Diwali!

10/08/2025

Episode 6: Many women think weight gain is ‘just hormones.’ Yes, hormones matter — but the key is finding the root cause through functional medicine and making the right changes.
👉 Ready to start your journey? DM me today.

10/01/2025

📞 Coaching Daily Soap – Episode 5 🎬

Client: “Meditation? That’s a rich people fad. Busy people like us don’t have time. And honestly, it looks boring.”

Coach: “Just sitting quietly does everything — science proves it. If you ever decide to try, I can help you with that.”

✨ Meditation isn’t luxury — it’s science-backed. It lowers stress, sharpens focus, and supports health in ways most of us don’t realize.

👉 Stay tuned for Episode 6!

09/24/2025

📞 Coaching Daily Soap – Episode 4 🎬
Client: “For festivals, I make all the traditional sweets, fried snacks, and dishes — that’s how it’s supposed to be! We also follow the famous dietitian’s advice: eat traditional, eat seasonal. It’s healthiest!”
Coach: *“If you believe in her advice, don’t just follow free social media tips. Hire her. Free tips are general, not personal.”

09/19/2025

📞 Coaching Daily Soap – Episode 3 🎬
Client: “We only eat good food at home. Full Indian meals with ghee rotis, dal, rice, sabji… and one sweet after every meal. Everyone eats — I just taste a little. Counting food is not our culture!”
Coach: “Hmm… I hear you. So what’s your plan for this festival season?”
👀 This is the reality of so many conversations I have with Desi families. Home-cooked food isn’t always healthy, especially when tradition means unlimited portions, sugar, and “just a little” sweets every day.
✨ The festival season is here — do you have a real plan to enjoy without regret?
👉 Stay tuned for Episode 4!

09/12/2025

📞 Coaching Daily Soap – Episode 2 🎬

Client: “I can’t exercise, I have plantar fasciitis and early arthritis.”
Coach: “You don’t have to stop moving — even safe exercise can change your life.”

But then comes the real Desi reply: gym is expensive, no time, festival season, kids, EMI of new electric car 🚗🌱

This is how real coaching conversations sound… and the story continues. ✨

👉 Stay tuned for Episode 3!

09/05/2025

📞 Client Call Episode 1 – Coaching Daily Soap 🎬
“My doctor gave me a red flag… I need to lose weight. Can you help me?”
This is how real conversations with clients begin.

08/21/2025

🎉 Festival season is here… and so is the invite overload!
5 Ganpati darshan homes in one day 🍬
3 Garba nights back-to-back 🪭
Halloween parties & candy overload 🎃
Thanksgiving dinners & endless leftovers 🦃
Diwali parties that last a whole month 🎆
Christmas dinners 🎄
…and of course, New Year’s Eve 🥂
It’s no wonder January often feels heavier — in every way. 😅
✨ The good news? You can attend ALL the events, eat what you love, and still avoid the “I’ll start dieting in January” guilt.
The secret? A Festive Season Survival Strategy that’s realistic, balanced, and works with your lifestyle.
💌 DM me today to get your custom plan before your calendar gets any fuller.

Hashtags:

08/19/2025

Festival season = invites, food, and fun… but also exhaustion & extra pounds if we overdo it.
This year, my mantra is:
🙏 Less rush, more presence.
🙏 Less plates, more wisdom.
🙏 Less invites, more devotion to my health.
Because taking care of this body — God’s gift — is my biggest worship.
💌 Who’s with me?"

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Frisco, TX
75036

Telephone

+17633508340

Website

https://www.myfitmeno.com/

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