10/16/2025
π« Your Skin Reflects Whatβs Happening Inside
Itβs not just about skincare products β your hormones, gut, and sleep all play a major role in how your skin looks and feels. Hereβs how π
πΏ Hormones & Skin
πΉ Hormonal imbalances can lead to breakouts, oiliness, or dryness.
πΉ Common triggers include stress, menstrual cycle changes, menopause, and thyroid issues.
β¨ Support your hormones with balanced nutrition and stress management.
π¦ Gut Health & Skin
πΉ A healthy gut = calm, clear skin.
πΉ Poor digestion and inflammation can show up as redness, acne, or eczema.
πΏ Probiotics, fiber, and hydration can help rebalance your gut.
π΄ Sleep & Skin Repair
πΉ Your skin repairs itself while you sleep.
πΉ Lack of rest causes dullness, dark circles, and slower healing.
π€ Aim for 7β8 hours of quality sleep and a consistent routine.
β¨ Healthy, glowing skin starts from within.
π Book your skin wellness consultation at Glow Circle today!