10/16/2025
💫 Your Skin Reflects What’s Happening Inside
It’s not just about skincare products — your hormones, gut, and sleep all play a major role in how your skin looks and feels. Here’s how 👇
🌿 Hormones & Skin
🔹 Hormonal imbalances can lead to breakouts, oiliness, or dryness.
🔹 Common triggers include stress, menstrual cycle changes, menopause, and thyroid issues.
✨ Support your hormones with balanced nutrition and stress management.
🦠 Gut Health & Skin
🔹 A healthy gut = calm, clear skin.
🔹 Poor digestion and inflammation can show up as redness, acne, or eczema.
🌿 Probiotics, fiber, and hydration can help rebalance your gut.
😴 Sleep & Skin Repair
🔹 Your skin repairs itself while you sleep.
🔹 Lack of rest causes dullness, dark circles, and slower healing.
💤 Aim for 7–8 hours of quality sleep and a consistent routine.
✨ Healthy, glowing skin starts from within.
📍 Book your skin wellness consultation at Glow Circle today!
