02/16/2026
Over the next few weeks, I’ll be training at BFT, Orangetheory Fitness, Pilates Haus, F45 Training, Beyond, and Empower 35 — pushing hard every session.
After every intense workout, we’ll prioritize recovery and track performance, soreness, energy, and consistency.
Because real progress isn’t built on burnout — it’s built on balance.
Train hard. Recover harder. Repeat.”