What are the opening hours?

Monday 6am - 7:30pm Tuesday 6am - 9pm Wednesday 7:30am - 9pm Thursday 6am - 9pm Friday 7:30am - 9pm Saturday 9:30am - 6:30pm Sunday 9:30am - 8pm

The Alchemy Yoga

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United States
Frisco, TX
The Alchemy Yoga

✨𝙏𝙍𝘼𝙉𝙎𝙁𝙊𝙍𝙈𝘼𝙏𝙄𝙊𝙉 𝙇𝙄𝙑𝙀𝙎 𝙃𝙀𝙍𝙀✨
Yoga and meditation for all.

04/08/2026

Yoga teacher training is more than learning to lead a class.

It is an opportunity to deepen your understanding of yoga and explore the practices that support physical, mental, and energetic well-being.

Our 200 Hour Yoga Teacher Training — Journey to the Infinite Self includes movement, meditation, philosophy, anatomy, and sound healing.

📅 February 5 – June 12, 2027
💫 Early Bird $3,500 until December 6
👉 Learn more

https://clients.mindbodyonline.com/classic/ws?studioid=546693&stype=43&prodid=100239

04/06/2026

Spring reminds us that growth rarely happens all at once 🌱

Just like nature, our practice deepens through patience and steady care.

Move slowly.
Breathe deeply.
Trust what is unfolding.

👉 Practice with us: https://thealchemyyoga.com

04/03/2026

Yoga often reveals its deepest lessons in the quiet moments between poses ✨

When breath leads movement, the nervous system softens and awareness expands.

These small moments of presence can shift how we experience both practice and life.

Move with us this week.

👉 Practice with us: https://thealchemyyoga.com

04/01/2026

Yoga Sutra 1.48 points toward a profound shift in how we understand wisdom ✨

When the mind becomes deeply still, insight begins to arise that is not constructed through logic or memory.

Patañjali calls this ṛtambharā prajñā — truth-bearing wisdom.

Here, awareness does not analyze reality.
It participates in it.

Truth is not concluded.
It is received.
✨ Reflection
🪷 How does truth feel different when it is directly perceived rather than mentally understood?
🌙 Can I sense moments when knowing arises without reasoning or effort?
🌿 What shifts when I allow clarity to emerge from stillness?

We will be reflecting on this sutra throughout April.

👉 Reflect and practice with us: https://thealchemyyoga.com

03/30/2026

You are not here by accident ✨

Our 200 Hour Yoga Teacher Training, Journey to the Infinite Self, begins February 5, 2027.

This immersive training blends Vinyasa, meditation, philosophy, anatomy, Ayurveda, sound healing, and hands on adjustment into one deeply embodied experience.

Gong Certification Level 1 and 2 included.

Early Bird $3500 ends December 6, 2026
Regular Tuition $4000
Registration closes January 22, 2027

If you feel called to deepen your practice or step into teaching, this is your invitation.

Learn more and apply: https://clients.mindbodyonline.com/ASP/main_shop.asp?stype=43&pMode=4&reSchedule=&origId=&recType=&recNum=

03/27/2026

As the week winds down, take a moment to notice what your practice has offered you 🌿

Strength, softness, clarity, connection. Sometimes the benefits show up quietly.

Let today be about integration and appreciation.

👉 Move and restore with us: https://thealchemyyoga.com

03/25/2026

Your breath is one of the most direct ways to support your nervous system 🌬️

Slow, intentional breathing can signal safety to the body, reduce stress, and improve focus both on and off the mat.

Let your breath guide your movement today.

👉 Explore mindful practice: https://thealchemyyoga.com

03/23/2026

In Mysore, we move at our own pace. We pause when the breath asks us to. We rest when the nervous system needs to recalibrate. In those quiet moments, awareness sharpens and insight rises naturally.

Mysore is self paced and individualized. No two practices look the same because no two bodies or nervous systems are the same. You are met exactly where you are, whether you are new to Ashtanga or deep in your practice.

This method builds consistency, internal awareness, strength, mobility, and sustainable growth. It is not about performance. It is about presence.

Mysore is offered:
🗓 Monday, Wednesday and Friday
⏰ 7:00 to 9:00 AM

Arrive anytime within the window. Leave when your practice is complete.

Come experience a practice that evolves with you.

Practice with us:
https://thealchemyyoga.com

03/20/2026

Today we cross a threshold 🌱

The Equinox invites balance. Light and dark meet, offering a moment to notice where we are holding and where we are ready to soften.

Let today be a pause and a recalibration.

👉 Move and reflect with us: https://thealchemyyoga.com

03/18/2026

🌊 Schedule Update 🌊

As of March 5, our 6:00AM Thursday class has transitioned from EARTH to WATER.

This early morning WATER practice is a fluid, breath led flow designed to gently awaken the body, clear the mind, and help you move into your day with intention and presence.

Same time. New element. A different way to greet the morning ✨

If you have been craving something a little more spacious, rhythmic, and energizing at sunrise, this is your invitation.

Join us on the mat and begin your day in motion.

View the schedule and reserve your spot: https://thealchemyyoga.com

We cannot wait to flow with you.

03/16/2026

Spring energy begins quietly 🌱

Before expansion comes grounding. Before growth comes clarity. This is a season for steady movement, honest effort, and listening to what your body is ready for now.

Let your practice meet you where you are.

👉 Practice with us: https://thealchemyyoga.com

03/13/2026

Spring is here, bringing the perfect moment to reset, realign, and rise 🌱

Join the Alchemy Yoga Spring Equinox Challenge and commit to 30 days of intentional movement, meditation, and self connection as we step into the new season together.

Over 30 days, you are invited to:
🧘♀️ Complete 20 in studio yoga classes
🔔 Attend 1 meditation or sound bath each week
🕯️ Log 450 minutes of at home meditation

That is about five yoga practices per week paired with daily mindfulness. Simple, powerful, and deeply transformative.

Complete the challenge and be entered to win:
✨ A lululemon yoga mat
✨ An Alchemy Yoga tee
✨ One month of unlimited classes, free

Not a member yet. Our one month unlimited option is available for $209 and is perfect for jumping in.

Let’s welcome spring with intention, balance, and community.

👉 Join the challenge at https://thealchemyyoga.com

Address

8877 Wade Boulevard
Frisco, TX
75034

Opening Hours

Monday	6am - 7:30pm
Tuesday	6am - 9pm
Wednesday	7:30am - 9pm
Thursday	6am - 9pm
Friday	7:30am - 9pm
Saturday	9:30am - 6:30pm
Sunday	9:30am - 8pm

Telephone

+19729038866

Website

http://www.thealchemyyoga.com/, https://thealchemyyoga.com/vinyasapalooza-with-michael-gannon-full-weekend/

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