Johnson Family Medical

Johnson Family Medical World-class treatment,
Small town roots We keep up-to-date on new procedures and have the technology to diagnose your illness or injury quickly.

We are a family medical clinic devoted to focusing on your overall health and providing comprehensive care for all patients. Our practitioner, Katherine Johnson, is dedicated to communicating with families and finding a root cause and solution for their health. Our integrative medical center has an extensive range of services such as routine physicals, management of high blood pressure, chronic pain, and weight management. We also pride ourselves on having a welcoming environment to all our patients. Our clinic can help improve your life and overall health. Call us to set up an appointment or come in today!

02/12/2026

Cheers to mental health and hobbies that taste good.

There's so much buzz about peptides and for good reason!Peptides are short chains of amino acids that help your body do ...
02/10/2026

There's so much buzz about peptides and for good reason!

Peptides are short chains of amino acids that help your body do what it already knows how to do… just more efficiently.

At Katherine Johnson Wellness, we offer personalized peptide therapy to support:
• Visceral fat & body composition
• Energy, focus & sleep
• Skin, hair & muscle tone
• Healthy aging & hormone balance
• Appetite control & metabolic reset

The key? We don’t guess.
We start with labs, talk through your symptoms and goals, and build a plan designed for your body.
You administer the peptides at home with a customized protocol that we'll walk you through and make sure you're comfortable.

If one of these slides made you say “that’s me," it might be time to explore peptides.
Come in for an appointment and let's get started on your labs.

02/06/2026

Perimenopause sends a lot of women straight to the supplement aisle. Or adding to cart after watching a random influencer on Instagram talk about something that helped her.

Some supplements help. Some don’t. And some actually make symptoms worse.
This is why labs, history, and hormone evaluation matter more than trends.

In my bio, I have page of recommended supplements to help you.

And as part of your annual physical follow-up, after we have your labs, I'll actually make you a list of exactly what you need.

02/04/2026

If you feel like your brain just… disappeared, you’re not imagining it.
Brain fog is one of the most common symptoms women experience in perimenopause.

Here’s why it happens:
• Estrogen plays a role in memory and focus
• Poor sleep wrecks cognitive function
• Cortisol and chronic stress overload your brain
• Hormone shifts affect neurotransmitters

And no, sis, this doesn’t mean you’re “losing it.”

The solution isn’t taking fish oil or adding more caffeine.
It’s addressing hormones, sleep, stress, and overall metabolic health.

Don't suffer. We can fix it, just come in for an appointment.

02/02/2026

Valentine’s Day isn’t just about romance. It’s about feeling connected to your body again, and yes, that means pleasure.

Low libido is common during perimenopause, but it’s not something you have to ignore or push through.

Your hormones, sleep, stress, and overall health all affect your libido and that means... if we can fix some of those, then you can get your sexy back.

It's part of self care. 😍

Share this with a friend who needs it and then both of you come in to get those hormones checked. 😉

01/30/2026

Perimenopause habits… rated.
Some of these help way more than you think.
And some? They’re popular, but they don’t actually move the needle for midlife women.

Here’s the quick breakdown:
Sleep, strength training, protein, hormone labs, and post-meal walks = major wins for your metabolism and mood.
More cardio, low-cal dieting, and random supplements = not the strategy you think they are. They can even make symptoms worse.

If you’re in the perimenopause season and feeling off… it’s not your fault. Your hormones, metabolism, and stress systems are shifting — and your old habits aren’t working the same.

Click the link in bio to book your visit with Katherine and start your 2026 reset.

01/27/2026

If your desire has changed and you don’t feel like yourself anymore, you’re not broken, and you’re not alone.

During perimenopause, hormonal shifts can affect far more than your cycle. Estrogen, progesterone, cortisol, and even thyroid health all play a role in how you feel in your body including desire, comfort, energy, and confidence.

Low libido often shows up alongside things like:
• trouble sleeping
• mood changes
• low energy
• brain fog
• weight changes
• vaginal dryness

These symptoms are your body communicating, not something to ignore or push through.

The good news? This is common. And it’s treatable.

With the right labs, support, and plan, many women feel connected to themselves again - mentally, physically, and emotionally.

This is common and treatable. Come in and let's talk.

01/23/2026

So many women hit perimenopause and think they just have to push through it…
the mood swings, the weight changes, the exhaustion, the night sweats — all of it.
But here’s the truth:
None of this is about willpower. It’s about hormones, metabolism, and stress systems that are craving support.
At Katherine Johnson Wellness, we treat the root, not the random symptoms.
We use labs, personalized plans, hormone support, peptides, and nutrition guidance to help you feel like yourself again — not a watered-down version you’re trying to power through.
You deserve answers.
You deserve relief.
You deserve to feel well in your own body again.
If perimenopause has been running the show lately… it’s time to change that.
Click the link in bio to book your visit and get real support — not another “just ride it out.”

If you want, I can also create:
• A sassier version
• A more emotional, grounded version
• A version speaking directly to sleep issues, weight changes, or mood swings

01/21/2026

You’d be amazed how many women end up in my office saying,
“I feel off… but no one can tell me why.”

And I get it — more than you know.

I live with chronic variable immunodeficiency, which means my body doesn’t make the T or B cells it’s supposed to. I rely on monthly IVIG infusions (yes, literal donor antibodies) just to stay healthy. Add in autoimmune issues, colitis, joint pain, and a long list of “opportunistic infections”… and let’s just say my meat suit likes to keep things interesting.

In medicine, they call people like me “zebras.”
Because when you hear hoof prints, you’re supposed to look for a horse — not a zebra.
But sometimes? It really is a zebra.

And I spent years being misdiagnosed until a woman provider finally listened to me and connected the dots.

That moment changed everything — not just for my health, but for the way I practice.

Here’s what I’ve learned:
• It’s okay to be medically complex.
• Patients know their bodies better than anyone.
• And the most powerful tool a provider has… is listening.

If you’ve felt dismissed, brushed off, or told “everything looks normal” while you feel anything but — you’re not crazy, and you’re not alone.

My job is to help you feel heard, understood, and supported.
Because everyone deserves a provider who actually listens.

Just come see me and let's dive in.

01/16/2026

If you’ve ever googled peptides, you’ve probably seen those sketchy “research only” websites — the ones labeled not for human use.

Here’s why that matters:

Those products aren’t tested for purity, dosing, bacteria, sterility, or safety. They’re not made in licensed compounding pharmacies. And they’re definitely not formulated for your body or your health history. But unfortunately, people don't read the fine print and they are buying these and injecting them into their body!

Peptide therapy is powerful science — but only when it’s done safely and under medical supervision.

At Katherine Johnson Wellness, every peptide is:
✔️ Pharmacy-grade
✔️ Clinically dosed
✔️ Matched to your labs and goals
✔️ Prescribed + monitored by a medical provider

If you want results you can trust, don’t gamble with your health.
Work with someone who knows what they’re doing and cares about your long-term wellness.

Curious about peptides? Click the link in bio to schedule your visit.

01/14/2026

There’s no one-size-fits-all.

Your symptoms tell the story. Your peptide plan connects the dots.
Want help choosing the right one? We got you.

Your health deserves more than a 7-minute appointment.You deserve a partner in your wellness.That’s who we are.From your...
01/10/2026

Your health deserves more than a 7-minute appointment.
You deserve a partner in your wellness.
That’s who we are.
From your primary care to your hormone and peptide care to your well woman exams, we do it all under one roof.
See our profile for more details.

Address

12530 Lebanon Road #202
Frisco, TX
75035

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 1pm

Telephone

+14694893600

Website

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