LIVE Hydration Spa Frisco

LIVE Hydration Spa Frisco We personalize IV therapy to help you achieve your goals—whether it's boosting energy, weight loss, hydration, immunity, or overall wellness.

We offer vitamin injections, lab testing, hyperbaric oxygen therapy, ionic detox footbaths and NAD+ therapy.

With winter comes a natural drop in Vitamin D. If you’ve been feeling extra sluggish, you’re not imagining it! ❄️😴​Short...
02/18/2026

With winter comes a natural drop in Vitamin D. If you’ve been feeling extra sluggish, you’re not imagining it! ❄️😴​

Shorter days, less sun and more time indoors can leave you tired and foggy. Vitamins like B12, vitamin D and magnesium help support energy, mood and overall wellness… especially during the late-winter slump!​

If you’ve been dragging through these last cold weeks, an IV therapy session can boost key vitamins + hydration, so you can feel brighter heading into March. 💛💧

02/17/2026

We’ll let the experience speak for itself ✨💧

Your body naturally makes arginine on its own… but during stress, illness, or intense workouts, you may need more than y...
02/16/2026

Your body naturally makes arginine on its own… but during stress, illness, or intense workouts, you may need more than your body can produce on its own. 😷🏃​

Arginine gives your body the support it needs, especially during those tough times of recovery or illness. Stop in and ask us how arginine can help support your day-to-day health and keep you feeling your best. ✨

02/15/2026

What if your fatigue, brain fog, or slow recovery isn’t just “stress” but low oxygen delivery at the cellular level?

Here’s what most people don’t realize: under normal conditions, oxygen is carried mainly by red blood cells. But with hyperbaric oxygen therapy (HBOT), oxygen is delivered at increased pressure, allowing significantly more oxygen to dissolve directly into the plasma. That means it can reach tissues that may not be getting optimal oxygen flow.

Oxygen is essential for ATP production (your body’s energy currency), tissue repair, immune function, and regulating inflammation. That’s why HBOT has been used in medical settings for wound healing and recovery and is increasingly utilized to support brain health, performance, and overall cellular function.

If you’re focused on longevity, recovery, and optimizing how your body performs this is worth understanding.

02/14/2026

Your morning routine is either building your energy or slowly draining it.

Most people wake up and immediately check their phone. Cortisol spikes. Stress begins. And the day starts in reaction mode instead of intention.

But here’s what most people don’t realize: your hormones, blood sugar, hydration status, and micronutrient levels in the first 60–90 minutes of the day can influence your focus, mood, and energy for hours.

I’m showing you my real morning routine not because you need to copy it, but because structure matters. I prioritize hydration first, because even mild dehydration can impact cognitive performance. I focus on targeted supplementation based on what my body actually needs not guesswork. Nutrients like magnesium, B vitamins, and omega-3s play critical roles in energy production, nervous system regulation, and inflammation balance.

Your body runs on micronutrients. Without them, pushing through only works for so long.

If you want more realistic wellness strategies that actually move the needle, follow and tell me what’s the first thing you do when you wake up?

Valentine’s Day, Galentine’s Day, or just because, you deserve some self-care. 💖​Spending time with loved ones today or ...
02/13/2026

Valentine’s Day, Galentine’s Day, or just because, you deserve some self-care. 💖​

Spending time with loved ones today or tomorrow? Gift cards are a great way to share the love and help them feel their best. ​

Celebrate love and self-care together this Valentine’s Day! 😌

02/12/2026

No time for small talk.. we’ve got drips to run 💧💉
Tag a friend you’d want to get hydrated with ✨

02/11/2026

Many people are told everything looks fine, yet they’re exhausted, anxious, inflamed, or struggling to recover. Here’s why that happens. Most standard lab tests measure serum levels, meaning what’s floating in your bloodstream not what’s actually getting inside your cells.

But your cells are where energy is made, hormones are balanced, and healing happens. Micronutrients are the foundation of cellular function. When your cells are low in key vitamins, minerals, or antioxidants, symptoms like fatigue, brain fog, anxiety, sleep issues, slow recovery, and chronic inflammation can appear even when labs look normal.

That’s why we utilize cellular level micronutrient test, which looks deeper at what your body is actually able to use.

When your cells get what they need, your body can finally function the way it’s meant to. DM us if you would like to learn more.

02/10/2026

Because sometimes the best therapy is ✨self-care✨​

Unlike traditional supplements, IV therapy bypasses your digestive system for quicker results, allowing your body to soak up more of the nutrients.💧

02/09/2026

If today feels a little harder than it should, your body may be depleted.
Alcohol doesn’t just cause dehydration; it depletes key nutrients like B-complex vitamins, magnesium, and vitamin C. These nutrients are essential for energy production, nervous system balance, and detox pathways. When levels drop, symptoms like headaches, brain fog, fatigue, nausea, or that “off” feeling can show up the next day.

Here’s what most people don’t realize: hydration isn’t just about drinking water. Your cells need electrolytes and micronutrients to function properly. Oral fluids and supplements still have to pass through digestion, where absorption can be slow or incomplete especially when your system is already stressed.

IV therapy delivers fluids and vitamins directly into the bloodstream, allowing your body to use them immediately. That’s why many people notice relief and improved energy shortly after their session.

If you’re dragging today, support your body the efficient way.
Book your IV at Live Hydration Spa and start feeling better today. 💧✨

02/07/2026

Follow because sometimes “anxiety” is your body asking for nutrients, not therapy.

Vitamin B12 is essential for nerve health, brain function, and mood regulation. When levels are low, symptoms can look like anxiety: heart palpitations, brain fog, numbness or tingling, irritability, and mood changes. What surprises most people? B12 deficiency is common, especially in those who are chronically stressed, vegetarians, over 30, or dealing with gut or absorption issues.

But here’s the bigger picture: it’s often not just B12. Deficiencies in magnesium, iron, vitamin D, folate, and zinc can also disrupt the nervous system and mimic anxiety or burnout. Even more confusing, standard blood tests can show “normal” ranges while your levels are not optimal for how your body functions.

If you’ve been told “everything looks fine” but still don’t feel right, it may be time to look deeper.

February is American Heart Month, so show your heart some love! ❤️​Hydration, vitamins and minerals are key to keeping y...
02/06/2026

February is American Heart Month, so show your heart some love! ❤️​

Hydration, vitamins and minerals are key to keeping your heart happy and healthy. ​

Your day-to-day habits make all the difference, but if youneed extra support, LIVE Hydration Spa provides free consultations to identify what you may be missing.

Address

4851 Legacy Drive
Frisco, TX
75034

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 5pm

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