Natural Pediatrics

02/20/2026

Natural Ways to Clear Your Child’s Stuffy Nose

Photo by cottonbro studio on Pexels.com A stuffy nose is one of the most common complaints we see, especially during cold and flu season. Most of the time, you can manage this at home using simple, natural remedies. Here's what works, what doesn't, and when to bring your child in. ✅ WHAT WORKS: Natural Home Remedies 1. Saline Nose Drops/Spray (The #1 Best Solution)...

https://txnaturalpediatrics.com/2026/02/20/natural-ways-to-clear-your-childs-stuffy-nose/

Natural Ways to Clear Your Child's Stuffy Nose | A holistic approach to pediatric care and Award winning, top rated Pediatrician serving in Frisco, Plano, Allen & North Dallas.

01/27/2026

SNOW DAY

To serve our sick children, and avoid long waits for you in the urgent care/ER, we are open for TELEVISITS on Tuesday, JAN 27-2026 from 8am to 6pm.
We will serve sick visits, referrals, prescription refills etc.
It will be a Telehealth visit (and billed accordingly with your insurance). To interface with the provider, you will need a computer or phone. The child needs to be present during the visit.
Please call 972-618-3547 for appointment.
Please stay warm and indoors,

Dr. S and the Natural Pediatrics Team

12/17/2025

Your Brain on Social Media: What Science Actually Shows

Real talk: if you're reading this, you've probably already checked TikTok, Instagram, or Snapchat at least three times today. And according to new research, that constant scrolling might be doing something wild to your brain physically, changing how it develops. The Numbers Don't Lie Let's start with where we're at right now. About 73% of teens check YouTube daily, and roughly 60% visit TikTok and Instagram every day....

Your Brain on Social Media: What Science Actually Shows | A holistic approach to pediatric care and Award winning, top rated Pediatrician serving in Frisco, Plano, Allen & North Dallas.

08/19/2025

Since there are many excellent Youtube videos on how to do them, here are two more that are beginner friendly. Marjaryasana-Bitilasana (Cat-Cow Pose) The Cat-Cow pose offers numerous benefits for children, including increased flexibility, improved posture, and enhanced body awareness. Great for spinal flexibility and core activation Easy to learn and fun for kids Improves digestion stretches the spine, neck, shoulders, hips, back, abdomen, and chest, improving overall flexibility and range of motion. ...

Other Beginner-Friendly Yoga Asana for kids - 3 | A holistic approach to pediatric care and Award winning, top rated Pediatrician serving in Frisco, Plano, Allen & North Dallas.

08/12/2025

Balasana (Child's Pose) Balasana, or Child's Pose, is a gentle yoga posture that offers numerous benefits for children's physical and mental well-being. It calms the nervous system, reduces stress and anxiety, and provides a safe space for introspection and mindfulness. Physically, it stretches the spine, hips, thighs, knees, and ankles, while also relaxing the shoulders and neck. Safe resting pose between more active asanas…...

Beginner-friendly Yoga Asana for kids - 2 | A holistic approach to pediatric care and Award winning, top rated Pediatrician serving in Frisco, Plano, Allen & North Dallas.

08/06/2025

Surya Namaskara (Sun Salutation) Surya Namaskar, or Sun Salutation, is a series of yoga poses that offers numerous benefits for children's physical and mental health. It improves concentration, memory, energy levels, and physical strength while promoting a calm and focused mind. Regular practice can also enhance metabolism, increase learning capacity, and contribute to a happier state of being. Start with 3-5 rounds, build up gradually…...

Beginner-Friendly Yoga Asanas for kids - 1 | A holistic approach to pediatric care and Award winning, top rated Pediatrician serving in Frisco, Plano, Allen & North Dallas.

05/20/2025

Photo by The Humantra on Pexels.com While we're debating whether to get Starbucks or Dunkin', millions of kids worldwide are literally wondering if they'll eat today. Not like "ugh I'm starving" between lunch and dinner—but actual, real hunger. That's the messed-up reality of food insecurity in 2024, and it's getting worse, not better. The Numbers Are Straight-Up Scary Let's talk facts that'll make your TikTok doom-scrolling seem cheerful:...

https://txnaturalpediatrics.com/2025/05/20/the-alarming-rise-of-global-child-hunger/

The Alarming Rise of Global Child Hunger | A holistic approach to pediatric care and Award winning, top rated Pediatrician serving in Frisco, Plano, Allen & North Dallas.

05/14/2025

Introduction Water fluoridation—the controlled addition of fluoride to public water supplies—was first implemented in the United States in 1945. Today, approximately 73% of Americans served by community water systems receive fluoridated water. This practice has been endorsed by major health organizations including the World Health Organization, American Dental Association, and Centers for Disease Control and Prevention, which named water fluoridation one of the ten great public health achievements of the 20th century....

Fluoride in Water | A holistic approach to pediatric care and Award winning, top rated Pediatrician serving in Frisco, Plano, Allen & North Dallas.

05/08/2025

In the recently released World Happiness Report, the United States dropped to its lowest ranking since that survey began—and that result was driven by the unhappiness of people under 30 in this country. Why? Photo by cottonbro studio on Pexels.com National Trends in Youth Mental Health Recent data shows concerning trends in youth mental health across the United States: CDC Youth Risk Behavior Survey (2023)...

https://txnaturalpediatrics.com/2025/05/08/unhappy-youngster/

Unhappy youngster | A holistic approach to pediatric care and Award winning, top rated Pediatrician serving in Frisco, Plano, Allen & North Dallas.

05/06/2025

Check out: State of the Air | American Lung Association Let's cut straight to it—the air is getting worse, not better. And that invisible stuff you're breathing 20,000 times a day? It might be messing with your health more than that hangover burrito at 3 AM. Time to get the lowdown on what's actually floating around in the air you're inhaling right now....

Oh! The Air We Breathe | A holistic approach to pediatric care and Award winning, top rated Pediatrician serving in Frisco, Plano, Allen & North Dallas.

04/29/2025

Let's be real—protein has become the golden child of nutrients. Gym bros chug protein shakes like water, influencers hawk protein bars in every other post, and your mom's probably asking if you're "getting enough protein" while you inhale a pizza. But is all this protein hype actually necessary? Spoiler alert: probably not. How Much Protein Do You Actually Need? (Way Less Than TikTok Says)...

Protein Overload: Why Your Gains Obsession Might Need a Reality Check | A holistic approach to pediatric care and Award winning, top rated Pediatrician serving in Frisco, Plano, Allen & North Dallas.

04/24/2025

Look, we've all demolished a bag of neon-colored candy or chugged a bright blue sports drink without thinking twice about why it looks like it could glow in the dark. But here's the tea: those artificial food dyes that make your snacks Instagram-worthy are finally getting the boot—and there's legit science behind why that's probably a good thing. The Great Dye Purge of 2026…...

The Sketchy Truth About Food Dyes: What's Really in Your Snacks | A holistic approach to pediatric care and Award winning, top rated Pediatrician serving in Frisco, Plano, Allen & North Dallas.