12/17/2025
๐ป๐๐๐๐๐๐ฆ ๐๐๐๐ก๐๐ ๐ป๐๐๐๐กโ ๐ถโ๐๐๐-๐ผ๐
The holidays can bring joy, but they can also be a source of stress. If youโre feeling overwhelmed, itโs perfectly fine to take a moment to pause and check in with yourself through a few simple self-care practices.
๐ Remember: self-care is not selfishโitโs essential. Make your mental health a priority this season!