Frisco Massage Therapy

02/20/2026

𝗧𝗠𝗝 𝗧𝗵𝗲𝗿𝗮𝗽𝘆
𝗧𝗵𝗲 𝗾𝘂𝗶𝗲𝘁 𝗽𝗿𝗼𝗯𝗹𝗲𝗺-𝘀𝗼𝗹𝘃𝗲𝗿 𝘄𝗵𝗼 𝗻𝗼𝘁𝗶𝗰𝗲𝘀 𝘁𝗲𝗻𝘀𝗶𝗼𝗻 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂 𝗱𝗼.

You know that feeling when you didn’t even realize you were clenching… until someone points it out?

That’s her.

She’s the one who notices the subtle stuff —
the jaw that never fully relaxes,
the temples that stay “on,”
the neck that’s been carrying more than just your head.

She doesn’t rush.
She doesn’t force.
She listens to what your body has been trying to say under the surface.

Because jaw tension isn’t just about your jaw — it’s stress, posture, breathing, and the nervous system all tangled together.

This is care that meets you quietly…
and helps your body remember how to soften. ✨

02/19/2026

Living Magazine Best of 2026 voting is open.

SurveyMonkey entry for Frisco Massage Therapy:

✔️ Market: Frisco & Plano
✔️ Industry: Beauty + Wellness
✔️ Category: Place for a Massage
✔️ Business: Frisco Massage Therapy

🗳️

Cast your ballot for your favorite local businesses in Living Magazine's annual Best Of Readers' Choice!

02/19/2026

Refresh Before or After Your Session

Fresh brewed tea awaits you at our convenient wellness station. Whether you're looking to settle in before your massage or wind down after, we've got you covered with complimentary refreshments.

Every massage includes access to our full snack and beverage station, plus all our premium enhancements like cupping, hot stones, aromatherapy, and more—all complimentary.

Your wellness journey deserves every comfort. Book your session today and experience the Frisco Massage Therapy difference.

📞 469-756-1078 (call or text)
https://booking.mangomint.com/friscomassagetherapy

02/19/2026

Your phone turned you into a turtle. And not the cool kind.

You picked it up "for just a second." Now your head is jutting forward like you're auditioning for a nature documentary, your neck is staging a revolt, and you've somehow lost the ability to stand up straight.

This is Text Neck Syndrome. It's real. It's painful. And honestly, it's hilarious until it happens to you.

Here's the science: Every inch your head moves forward adds 10 pounds of pressure to your neck. So if you're spending 3 hours a day hunched over your phone, congratulations—you're carrying a bowling ball around your neck. All day. Every day.

The result? Chronic neck pain, headaches, shoulder knots, and a posture that screams "I live on my phone."

The good news? We can fix it. Most clients feel relief within 1-2 sessions. Your neck will go from "why does this exist" to "I can actually move again."

Put the phone down. Book a massage. Your neck will send us a thank you card.

New clients get $20 off your first session.

📞 469-756-1078
🌐 www.friscomassagetherapy.com
Booking: https://booking.mangomint.com/friscomassagetherapy

02/18/2026

Winter Posture Check: 3 Simple Ergonomic Fixes for Your Desk 💻

Are you hunched over your desk right now? You're not alone. Winter often means more indoor time, and that can wreak havoc on your posture and neck health.

Here are 3 evidence-based ergonomic adjustments that make a real difference:

1️⃣ Monitor Height
Your screen should be at eye level, about an arm's length away. If you're looking down, your neck is working overtime. Invest in a monitor stand or laptop riser. Your neck will thank you.

2️⃣ Chair Support
Your chair should support the natural curve of your spine. Your feet should rest flat on the floor, and your elbows should be at a 90-degree angle. A lumbar support pillow can be a game-changer if your chair doesn't have built-in support.

3️⃣ Movement Breaks
Every 30 minutes, stand up and move. Stretch your neck, roll your shoulders, and take a short walk. Static posture, even good posture, is still static. Your body needs movement.

The reality: Even perfect ergonomics can't replace therapeutic care. If you're already experiencing neck stiffness, shoulder tension, or headaches, it's time to address the root cause.

Our therapeutic massage combined with evidence-based movement guidance can help you break the pain cycle and build lasting relief.

Ready to reset your body? Book a therapeutic massage session and let's create a personalized plan for your unique needs.

📞 469-756-1078 | 🌐 https://booking.mangomint.com/friscomassagetherapy

02/18/2026

Manual Lymphatic Drainage
Gentle touch. Deep release. Profound support.

This isn’t just a massage. It’s a quiet invitation for your body to restore, regulate, and return to balance.

Swipe through to see who this service is for — each image a soft reminder that healing can be tender, targeted, and deeply personal.

Whether you're navigating swelling, immune shifts, or recovery, this work meets you where you are.

🧬 Immune support
🌿 Inflammation relief
🤍 Emotional grounding
🌀 Detox and flow

Let your body exhale.
Let your system soften.
Let your healing begin.

📍Frisco Massage Therapy
Choose your service: https://booking.mangomint.com/695217?showOnlyScId=3
Call or text for a free consultation: (469) 756-1078
$20 off first session as a new client

02/17/2026

𝟱𝟬 𝗥𝗮𝗻𝗱𝗼𝗺 𝗔𝗰𝘁𝘀 𝗼𝗳 𝗞𝗶𝗻𝗱𝗻𝗲𝘀𝘀.
𝗭𝗲𝗿𝗼 𝗰𝗼𝘀𝘁. 𝗜𝗻𝗳𝗶𝗻𝗶𝘁𝗲 𝗿𝗲𝘁𝘂𝗿𝗻. 🤍

Research shows that kindness isn’t just good for others — it’s good for you. It lowers stress, boosts mood, and even supports your physical health.

But beyond the science… kindness builds community.

Today, 2/17, is Random Acts of Kindness Day — and the world could use a little more softness.

Hold the door.
Send the text.
Write the note.
Offer the ear.
Leave the bigger tip.
Say the kind thing out loud.

Small gestures. Big ripple effect.

At Frisco Massage Therapy, we believe care doesn’t start and stop on the table. It lives in how we show up for each other every day.

Go sprinkle some kindness like confetti. 🎉🤍

02/17/2026

Meet Blaire: Our Injury Recovery Specialist

Blaire Nelson brings a unique combination of expertise to injury recovery work. With a Kinesiology degree and advanced certifications in PhysioKinetix and Medical Massage Therapy, she understands how the body heals—and how to support that process strategically.

What makes Blaire's approach different:

She doesn't just treat the injury site. She assesses how the injury has affected your entire body—posture, movement patterns, muscle imbalances. Then she creates a personalized recovery plan that addresses the root cause, not just the symptom.

Blaire specializes in:
✓ Sports injuries and strain
✓ Chronic pain patterns
✓ Mobility restoration
✓ Injury prevention strategies

Her clients consistently report:
"I feel stronger and more confident with each session."
"Finally, someone who understands the whole picture."
"My recovery is ahead of schedule."

Ready to recover smarter, not just longer? Book your session with Blaire today.

📞 469-756-1078
🌐 www.friscomassagetherapy.com
Booking: https://booking.mangomint.com/friscomassagetherapy

Kinesiology

02/16/2026

📌 Living Magazine Best of 2026 Voting Details

Voting is conducted via SurveyMonkey.

Frisco Massage Therapy entry information:

✔️ Market: Frisco & Plano
✔️ Industry: Beauty + Wellness
✔️ Category: Place for a Massage
✔️ Business: Frisco Massage Therapy

👉

Cast your ballot for your favorite local businesses in Living Magazine's annual Best Of Readers' Choice!

02/16/2026

“If it hurts, it must be working” is officially retired. 👋

Deeper therapeutic massage is about precision, not punishment.
Your muscles don’t need to be attacked — they need to feel safe enough to let go.

When your body guards, we adjust.
When tissue resists, we listen.
When you breathe, we work with your nervous system — not against it.

The goal isn’t to leave sore for days.
The goal is to leave moving better, feeling lighter, and actually able to use the work we did.

Effective doesn’t have to mean painful.
That’s not “soft.” That’s skilled. 💪

Ready for deep work that actually works?
📍 Frisco Massage Therapy
Book online: https://booking.mangomint.com/friscomassagetherapy
Call or text: (469) 756-1078

02/15/2026

When pain sticks around long enough, it starts to feel normal.
Until that “oh… wait 😳” moment hits.

You don’t have to tough it out for another decade.
Relief isn’t a miracle — it’s a decision.

👋 Frisco Massage Therapy
(yes… we’ve been here the whole time)