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Aura Chiropractic & Family Wellness, LLC

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Frisco, TX
Aura Chiropractic & Family Wellness, LLC

Helping families heal naturally 🫶🏼

11/18/2025

Your holiday digestion problems aren’t just about the food - they’re about your nervous system!🍂

Digestion may happen in your gut but it’s controlled by your nervous system - specifically the vagus nerve that connects your brain to your entire digestive system.🧠

When you’re stressed (which, hello, holidays), your body goes into fight-or-flight mode.🤯
This is why the holidays wreak havoc on your gut. It’s not just the extra cookies and rich meals, but the stress and disrupted routines.
The nervous system gets overloaded and overwhelmed.

Dr. Bethany suggests supporting your nervous system FIRST - through chiropractic care, breathwork, movement, and rest! 🫶🏼

Chiropractic adjustments remove interference in the spine that affects the nerves controlling your digestive organs. Each adjustment supports vagus nerve function and shift your body from stress mode into rest-and-digest mode.😌

Other natural ways to support digestion during the holidays are:
Eating mindfully and intentionally (not just healthy)
Walking after meals
Staying hydrated
Supporting your gut with ginger tea
Managing stress intentionally

And suddenly, holiday meals don’t have to mean feeling awful.
Because when the nervous system is regulated, the gut can do what it’s designed to do.✨

11/13/2025

Colic and reflux are the “unwanted besties”
Where one goes, the other follows. And both are rooted in the same thing: a dysregulated nervous system. 💙

Physical tension from birth (yes, even “easy” births) affects your baby’s vagus nerve - the nerve that controls their entire digestive system. 🚨
When the nervous system is stressed, the upper digestive system (reflux) and lower digestive system (colic/gas) can’t communicate properly. Your baby’s body is literally disconnected from itself.🔌

Babies also co-regulate with their parents - meaning your stress affects their stress and vice versa - and you have a perfect storm.🌩️

Pediatric chiropractic care is intentional and incredibly gentle. Dr. Bethany is trained to gently adjust babies and remove interference in their nervous system, their body can finally do what it’s designed to do: digest properly, regulate stress, and feel calm.👩‍🍼

Colic and reflux aren’t just things babies have to “grow out of.” They’re signals that the nervous system needs support.🫶🏼

We’re here to help.

11/12/2025

The winter blues aren’t just in your head - they’re in your nervous system. ⚡️

When the seasons shift, your body has to adapt.
Less sunlight. 🌞
Colder temps. 🥶
Different routines. 🚗
And your nervous system is working overtime to keep up.

That’s why you might be feeling:
😴 More tired than usual
😶‍🌫️ Foggy or unmotivated
😟 More anxious or down
🌙 Sleep disruptions
⚡ Lower energy

Most people don’t realize our nervous system controls the hormones, sleep cycles, and stress responses that get thrown off during seasonal changes.

When there’s interference in your nervous system (subluxations), your body struggles even MORE to adapt.

Chiropractic adjustments remove that interference - helping your nervous system regulate better, so you can:
✨ Sleep more soundly
✨ Feel more balanced emotionally
✨ Adapt to the season with resilience
✨ Experience better energy naturally

Your body is designed to adapt - sometimes it just needs support.

Are you feeling the winter shift in your body?
let’s talk about how we can help your nervous system thrive this season.💚

11/11/2025

The six-week postpartum checkup isn’t the finish line - it’s just the starting point. ✨

Here’s what is seen at the Aura office:
Postpartum moms who receive regular chiropractic care experience real, measurable improvements in both physical recovery AND mental health.
Why? Your nervous system controls everything. From your posture, pelvic floor, stress response, mood, energy, and your ability to regulate emotions when you’re running on 3 hours of sleep.

When your body is in a state of balance and your nervous system is clear, your body can actually heal the way it’s supposed to.
Not just physically - but emotionally, too.🪴

You need support, rest, nourishment, and community of providers who are able to meet you where you are in your healing process. 🌟

If you’re a mama struggling right now - whether you’re 8 weeks postpartum or 8 years - your body still deserves support.

Give yourself grace and know healing takes TIME.
Aura Chiropractic is here to help when you are ready. 🫶🏼

11/06/2025

This isn’t about being perfect through the holidays. It’s about giving your nervous system the foundation it needs to handle the imperfect, messy, beautiful chaos that comes with this season. 🎊

You can’t control your in-laws. You can’t control travel delays or kid meltdowns or unexpected stress.✨

But you CAN support your nervous system so it’s equipped to handle all of it with more resilience.💪🏼

11/04/2025

iPads are the new pacifiers. But you have the power to change that. 📱❤️

Your presence is more powerful than any screen. This post breaks down what’s happening developmentally, gives you practical tools for screen-free connection, and shows how chiropractic care supports your child’s nervous system no matter how much tech they’re exposed to.

Swipe through 👉 Save this for later.

Share with a parent who needs to hear it.

Because regulated kids start with empowered parents and we’re here to help both.

Drop “CONNECTION” below for info on supporting your child’s nervous system! 👇

10/31/2025

Before you reach for another pair of earplugs or banish your partner to the couch, let’s talk about what that nightly sawing sound might really be telling you.😴

Snoring isn’t just a sleep annoyance – it’s often your nervous system crying for help.
When your upper cervical spine (the top of your neck) is misaligned, it can affect the nerves that control your airway muscles, tongue position, and breathing patterns. Your nervous system struggles to properly coordinate the muscles needed for clear, quiet breathing during sleep.

What’s really happening:
🧠 Nerve interference disrupts proper muscle coordination
😴 Airways become more likely to collapse during sleep
⚡ Your nervous system can’t regulate breathing patterns optimally
💤 Poor sleep quality affects entire nervous system recovery

So why is snoring a concern? Chronic snoring often indicates your nervous system is stuck in a stress state, even during sleep. This means poor recovery, disrupted hormone production, and your body never fully entering the restorative sleep phases it desperately needs.

Many of our patients notice significant improvements in their sleep quality (and their partner’s peace!) after gentle upper cervical adjustments.

When your nervous system can properly coordinate breathing, everyone sleeps better!

10/29/2025

If you’re running on fumes, surviving on coffee, and wondering where your vitality went – this one’s for you.😅

That bone-deep exhaustion isn’t normal. It’s not just “part of being a mom” or something you have to accept!

Your body is designed to have sustainable energy throughout the day, but when your nervous system is overwhelmed and dysregulated, even rest doesn’t restore you.🪫

Swipe to discover: ➡️
🔋 Why you’re truly exhausted (it’s not what you think)
⚡ How your nervous system controls your energy
🌟 The path from surviving to thriving

Your exhaustion is your body’s way of asking for help. When we support your nervous system through gentle chiropractic care, many people rediscover energy they forgot they had!🤲🏼

You deserve to feel vibrant, not just functional. 🪴

You deserve to have energy for the things and people you love most.

Your nervous system is the foundation for true health + healing! ✨

10/27/2025

Self-care isn’t a luxury – it’s a responsibility.
To your family, your work, your community, and most importantly, yourself!🫶🏼

When you’re operating from a place of wellness rather than depletion, everyone wins!

10/17/2025

If you’ve been on the fertility journey focusing on tracking ovulation, hormone levels, and reproductive health – but still struggling to conceive – this carousel is for you, mama.🫶🏼

What if the missing piece isn’t in your ovaries, but in your spine?

Your nervous system is the master controller of your entire reproductive system. Every hormone release, every ovulation cycle, every signal that tells your body “it’s safe to create life” starts with clear communication from your brain to your reproductive organs.🧠

When there’s interference in this vital communication pathway, even healthy ovaries and a perfectly functioning uterus might not get the message they need to conceive and carry new life.

Swipe to discover: ➡️
💫 How your nervous system controls fertility

🧠 The stress-fertility connection nobody talks about

🌱 Why your body might not feel “safe” to conceive

✨ How gentle chiropractic care supports natural conception

Your body KNOWS how to conceive. Sometimes it just needs the right conditions and clear nervous system communication to make it happen naturally! 💚

10/15/2025

Ladies, what if I told you that your period pain, mood swings, and irregular cycles aren’t just “normal” parts of being a woman?

Your menstrual cycle is one of the most honest indicators of your nervous system health. ‼️

When your body is in a state of ease and the nervous system is functioning optimally, your body can regulate hormones more effectively – leading to easier periods and better overall health!🪴

Your nervous system controls:
🧠 Hormone production and regulation

💫 Pain perception and management

🔄 Stress response and adaptation

✨ Sleep cycles that support hormone balance

Swipe to discover what your period symptoms are really telling you about your nervous system health, and how intentional chiropractic care can help your monthly cycle!

When your nervous system is clear and connected, your body can do what it’s designed to do naturally! 💚

Address

4645 Wyndham Lane Suite 160B 3
Frisco, TX
75033

Opening Hours

Monday	9am - 12pm
	1pm - 7pm
Tuesday	9am - 12pm
	1pm - 7pm
Wednesday	9am - 12pm
	1pm - 7pm
Thursday	9am - 12pm
	1pm - 7pm
Friday	9am - 1pm

Telephone

+19402746936

Website

http://www.aura-chiropractic.com/

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