Frisco Therapy Center

01/21/2026

https://www.posmc.com/physical-therapy-for-knee-swelling-and-stiffness-how-pt-helps-you-move-better-and-heal-faster/

Knee swelling and stiffness don’t just cause discomfort—they can limit mobility, weaken muscles, and interfere with everyday activities. While rest may help short-term symptoms, physical therapy plays a critical role in addressing the root causes of knee stiffness and swelling and restoring prop...

11/24/2025

https://www.posmc.com/physical-therapy-for-night-time-shoulder-pain/

If shoulder pain keeps you from sleeping through the night—or forces you to constantly adjust positions to get comfortable—you’re not alone. Night-time shoulder pain is one of the most common reasons patients visit the Frisco Therapy Center. Even mild shoulder irritation can feel significantly...

11/11/2025

https://www.posmc.com/physical-therapy-for-shoulder-pain-restoring-strength-mobility-and-comfort/

Shoulder pain can make even simple tasks—like reaching for a shelf or getting dressed—feel challenging. Whether your pain comes from an injury, overuse, or gradual wear and tear, physical therapy is often one of the most effective ways to restore strength and mobility without surgery. At Plano O...

09/10/2025

https://www.posmc.com/how-physical-therapy-helps-treat-and-prevent-youth-sports-injuries/

Youth sports provide countless benefits for kids and teens—from staying active and building confidence to learning teamwork and discipline. But with all the activity comes an increased risk of injury. Sprains, strains, knee problems, and overuse injuries are some of the most common issues young at...

07/14/2025

https://www.posmc.com/physical-therapy-after-shoulder-impingement-surgery-what-to-expect-2/

If you’ve undergone shoulder impingement surgery, you’re on the path to long-term relief—but recovery doesn’t end in the operating room. A successful outcome depends heavily on a well-structured physical therapy program, and at Plano Orthopedic & Sports Medicine Center, we guide you every st...

05/12/2025

https://www.posmc.com/why-physical-therapy-matters-after-achilles-tendon-surgery/

Debridement removes damaged or inflamed tissue from the Achilles tendon. But the tendon doesn’t heal overnight. Physical therapy is essential to: Restore mobility and flexibility Rebuild tendon strength Improve balance and gait Prevent future injury or re-tearing Without a structured rehab program...

03/10/2025

https://www.posmc.com/physical-therapy-for-cartilage-tears-a-key-step-in-recovery/

Cartilage tears can be a painful and frustrating injury, affecting your ability to move comfortably and perform daily activities. Whether caused by sports, repetitive motion, or age-related wear and tear, a cartilage injury can significantly impact joint function. Fortunately, physical therapy plays...

01/13/2025

https://www.posmc.com/physical-therapy-for-foot-and-ankle-injuries-your-path-to-recovery/

Foot and ankle injuries can disrupt your daily life, making it challenging to walk, run, or even stand comfortably. Whether you’re an athlete recovering from a sports injury or an individual dealing with a sprain, fracture, or chronic condition, physical therapy is an essential step toward regaini...

11/12/2024

https://www.posmc.com/healing-hands-in-youth-sports-tips-for-finger-sprains/

Finger sprains are more common than you might think, especially among young athletes actively engaged in sports like basketball, volleyball, and football. Whether it’s a missed catch or an awkward fall, sprains can put a damper on a young athlete’s game. But fear not! Physical therapy can work w...

09/10/2024

https://www.posmc.com/rediscover-strength-and-stability-after-shoulder-dislocation-with-physical-therapy/

The shoulder is one of the most mobile joints in the body, making it particularly susceptible to dislocations. For athletes and active individuals, a shoulder dislocation can be a significant setback, affecting both performance and daily activities. Restoring the shoulder to its full function requir...

07/10/2024

https://www.posmc.com/thriving-after-ankle-surgery-your-guide-to-physical-therapy-and-recovery/

Thriving After Ankle Surgery Your Guide to Physical Therapy and Recovery Undergoing ankle surgery can be a daunting experience, but it marks the beginning of a crucial healing process. Physical therapy plays a vital role in this recovery, helping you regain mobility, strength, and confidence. This g...

05/13/2024

https://www.posmc.com/unlocking-the-potential-of-physical-therapy-in-frisco-tx/