Gregory McKinney - Life Coach

Gregory McKinney - Life Coach Life Coach specializing in communication strategies and teaching emotional intelligence for men. Effective Life Coach and Inspirational Speaker.

I provide healthy communication strategies and relationship building sessions for individuals and couples. My Life Coaching services caters to individuals or couples who feel stuck and desire to overcome mild or major past hurts, offenses, and misunderstandings. It is time for you and/or your family to live the life you have always wanted; A life that is fun, fulfilling, and fruitful! Also as an Inspirational Speaker, I am available to schools, churches, corporations, and local organizations seven days a week. My goal is to transform and empower the audience to live the dream that is in their heart. YOU DESERVE TO HAVE THE HEALTHY RELATIONSHIPS AND/OR WORK ENVIRONMENT YOU HAVE ALWAYS DESIRED, AND I AM COMMITTED TO SHOWING YOU HOW! I can be reach at www.GregoryMcKinney.net

You’ve survived days you didn’t think you’d make it through.You’ve carried weight that tried to break you.And somehow… y...
02/02/2026

You’ve survived days you didn’t think you’d make it through.
You’ve carried weight that tried to break you.
And somehow… you’re still standing.

Life doesn’t get easier by itself.
You get stronger. Wiser. Deeper.

So when life pushes back, remember who it’s dealing with.
Not a quitter. Not a victim.
A fighter with faith, grit, and purpose.

Keep going. You’re built for this.

Growth rarely arrives wrapped in ease. It shows up as stretching, questioning, pruning, and pressure. Comfort keeps us f...
01/20/2026

Growth rarely arrives wrapped in ease. It shows up as stretching, questioning, pruning, and pressure. Comfort keeps us familiar; discomfort moves us forward. When God allows uneasiness into your life, it’s often because He’s calling you higher; out of old habits, outdated mindsets, and places that no longer fit who you’re becoming.

That uncomfortable season isn’t punishment, it’s preparation. It’s where faith is refined, character is built, and dependence on God deepens. The shaking isn’t meant to break you; it’s meant to loosen what can’t go where you’re headed.

If things feel unfamiliar, heavy, or uncertain right now, don’t rush to escape it. Ask what God is teaching you. Growth happens when we trust Him enough to stay present in the process.

Discomfort is not a sign you’re off track. Sometimes, it’s the clearest evidence that God is at work.

My brother, You’re living your best life for the little boy you used to be.The one who carried pain in silence.The one w...
01/19/2026

My brother,

You’re living your best life for the little boy you used to be.
The one who carried pain in silence.
The one who learned survival before anyone ever taught him how to dream.

Every boundary you set, every step toward healing, every moment you choose peace. You’re doing it for him.
For the nights that didn’t feel safe.
For the times you felt unseen, unheard, and unprotected.

The man you’ve become is proof the pain didn’t win.
The struggle didn’t steal your future.
Your beginnings don’t get the final word.

So keep choosing peace.
Keep choosing love.
Keep choosing joy.

Because healing isn’t just about moving forward.
It’s about going back, picking up the parts of yourself that deserved better, and finally giving them the life they were always meant to have.

Coaching Moment
01/17/2026

Coaching Moment

Men, we were taught to grind, provide, and keep pushing; no matter the cost. No pause. No space to process. No permissio...
01/09/2026

Men, we were taught to grind, provide, and keep pushing; no matter the cost. No pause. No space to process. No permission to feel.

Our value has been tied to what we produce, so we’ve learned to ignore our emotions until they explode; into anger, burnout, broken relationships, or silence. That isn’t strength. That’s survival mode.

If you’re a man who’s never been taught how to understand and process your emotions, this is your wake-up call. Unprocessed emotions don’t disappear; they detonate.

That’s why I created an Emotional Intelligence Coaching Class for Men. This isn’t therapy talk or weakness; it’s a practical, powerful space where men learn how to:
• Understand what they’re feeling
• Process emotions in a healthy way
• Lead better at home, at work, and in life

It’s time to stop just surviving and start thriving.

Comment “Thrive” below for more information.
I believe in you, my brother.
You deserve healing too.
www.GregoryMcKinney.net

01/07/2026

Chasing my dreams.

Being challenged in life is inevitable; but being defeated is optional.Life will test you. It will stretch you, pressure...
01/07/2026

Being challenged in life is inevitable; but being defeated is optional.

Life will test you. It will stretch you, pressure you, and sometimes knock the wind out of you. Challenges don’t mean you’re failing; they mean you’re growing. Every obstacle is an invitation to rise, adapt, and discover a strength you didn’t know you had.

Defeat only happens when we decide to stop standing up. As long as you keep moving forward even slowly, even imperfectly; you are still winning. Your story isn’t defined by what happens to you, but by how you respond through it.

Choose resilience. Choose growth. Choose to keep going.

A new beginning requires a new strategy.You don’t need more motivation; you need clarity, structure, and accountability....
01/03/2026

A new beginning requires a new strategy.

You don’t need more motivation; you need clarity, structure, and accountability.
Let me give you the tools to build the life you’ve been praying, planning, and preparing for.

I’m opening up 5 spots for individuals ready to do the work and level up.
Each will receive one full month of coaching at half off.

If you’re tired of surviving and ready to start thriving on purpose, reach out to me directly for details.

Your future doesn’t change by accident. It changes by decision.

Sometimes the thing holding you back isn’t your mindset; it’s your gallery.Old messages, pictures, and reminders can qui...
12/28/2025

Sometimes the thing holding you back isn’t your mindset; it’s your gallery.

Old messages, pictures, and reminders can quietly keep you emotionally anchored to seasons you’ve already outgrown. Clearing your phone isn’t about erasing the past; it’s about making room for the future you’re stepping into.

As the new year approaches, ask yourself: Does this memory help me move forward, or keep me stuck? If it’s the latter, let it go.

New year. New space. New energy.
www.GregoryMcKinney.net

SEXUALLY TRANSMITTED DEMONS 💔🖤(What that really means for empaths)Let me talk to the ones who feel everything.This isn’t...
12/26/2025

SEXUALLY TRANSMITTED DEMONS 💔🖤
(What that really means for empaths)

Let me talk to the ones who feel everything.

This isn’t about disease. It’s about energy.

When you sleep with someone, you’re not just sharing a body; you’re opening your spirit and nervous system. If they’re carrying chaos, shame, addiction, jealousy, or emptiness, you don’t just leave with memories… you leave with weight.

For empaths, s*x is a merger. Dopamine bonds you. Oxytocin attaches you. And if their energy is dark, your system starts mirroring it; mood swings, heaviness, confusion, losing your peace.
Church calls it demons. Therapy calls it trauma bonding. Same warning.

Ever notice you were fine before them… then after s*x you started thinking like them, craving like them, tolerating things you swore you never would?
That’s not imagination. You caught their frequency.

That’s why your spirit warned you even while your body wanted them.

Detox looks like this:
No contact. Let your nervous system reset. Clean your spirit your way. Name what isn’t yours. Rebuild boundaries.

Rule going forward:
If their energy is chaotic before s*x, that same energy will live in your chest after s*x.

You’re not weak; you’re sensitive. That’s a gift.
But everybody’s body is not safe for your spirit.

Guard your energy like your life depends on it.
For empaths… sometimes it does.
www.GregoryMcKinney.net

Not because everything will be easy.Not because luck suddenly shows up.But because I’m showing up differently.I’m walkin...
12/23/2025

Not because everything will be easy.
Not because luck suddenly shows up.
But because I’m showing up differently.

I’m walking into 2026 with clarity, discipline, faith, and optimism. I’m choosing growth over comfort, purpose over fear, and abundance in every area of my life; mentally, spiritually, emotionally, physically, and financially.

When you decide first, your actions follow.
When you believe early, momentum finds you.

2026 isn’t a hope.
It’s a decision.

The cynics get to be right.The optimists get to be rich.Not just rich in money; but rich in peace, purpose, love, relati...
12/23/2025

The cynics get to be right.
The optimists get to be rich.

Not just rich in money; but rich in peace, purpose, love, relationships, health, and fulfillment.

Cynics protect themselves by expecting less. Optimists invest in what could be. Being right may guard your pride, but optimism builds a life that’s full.

Every meaningful relationship, every healed mindset, every successful vision starts with belief. Optimism isn’t denial, it’s the courage to hope, act, and grow even when outcomes aren’t guaranteed.

Choose optimism.
Choose abundance in every area of life.
www.GregoryMcKinney.net

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Frisco, TX
75034

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