Physical Rehabilitation Network

11/17/2025

November is the season of gratitude. Take a moment to thank your body for carrying you through every day — even the tough ones.
Physical therapy isn’t just about recovery — it’s about celebrating what your body can do.
💬 Comment one thing you’re grateful your body allows you to do!

11/15/2025

Sitting all day? Here’s a 2-minute desk stretch routine to keep your body happy:
1️⃣ Neck rolls – 5 in each direction
2️⃣ Shoulder shrugs – 10 reps
3️⃣ Seated spinal twist – hold 10 seconds each side
4️⃣ Standing hamstring stretch – hold 20 seconds
Do this 1–2 times per workday to release tension and boost focus.

11/14/2025

Think physical therapy is only for recovering after a sports injury or surgery? Think again.

The latest blog from PRN Physical Therapy Network-affiliated clinic titled “Not Just for Injuries: Surprising Reasons People Come to Physical Therapy” shines a light on all the lesser-known ways PT can benefit you—whether you’re dealing with headaches, vertigo, TMJ, postpartum changes or just want to move better.

From improving your posture and relieving chronic tension, to enhancing your performance in daily life or sports, physical therapy isn’t just about fixing what’s broken—it’s about optimizing how you move, heal, and thrive.

Ready to rethink what PT can do for you?
Read the full article here: https://bit.ly/3LJl2mU

Physical Rehabilitation Network combines quality physical therapy and patient-centered treatment for optimal recovery. Find a location near you.

11/12/2025

Tight hips from sitting all day? Try this stretch to open up your hip flexors and improve posture:
1️⃣ Kneel on your right knee with your left foot forward, bent at 90 degrees.
2️⃣ Gently push your hips forward until you feel a stretch in the front of your right hip.
3️⃣ Hold for 20–30 seconds, repeat 2–3 times per side.
Tip: Keep your back straight and core engaged — no arching!

11/11/2025

11/11/2025

Honoring Our Veterans Today and Every Day

This Veterans Day, we pause to honor the brave men and women who have served our country with courage, strength, and selflessness. Your dedication and sacrifice make the freedoms we enjoy each day possible.

We are deeply grateful for our veterans — including those within our own team, our patients, and our communities. Your resilience inspires us to serve others with the same compassion, discipline, and commitment you’ve shown in your service.

Today, and every day, we thank you. 🇺🇸

11/10/2025

Medicine Ball Grounder

Build strength that translates to the field!
The medicine ball grounder mimics the power and coordination needed for every throw, swing, and sprint.

Great for improving core rotation and shoulder stability — keeping your game strong all season.

11/07/2025

Pain doesn’t wait — and neither should you.
Come in for a complimentary consultation and talk with one of our licensed physical therapists about your symptoms, goals, and next steps.
No referral needed, just results.
Call or visit our website to schedule your free consult today!

11/05/2025

Single-Leg Romanian Deadlift (RDL)

One leg, one mission: control.
This move corrects muscle imbalances and improves hip stability — key for baseball and softball players who rely on rotational strength and speed.

Keep your back flat, engage your core, and move slow for perfect form.

11/05/2025

Attention baseball & softball athletes, coaches, and parents! Whether you’re in the dugout or taking the field, your strength and stability matter.
We’re thrilled to share the newest blog from Vista Physical Therapy titled “Smarter Strength: Injury Prevention Strategies for Baseball and Softball Athletes.”

In this post, we spotlight key moves like the Single-Leg Romanian Deadlift (RDL) — to fix one-sided strength imbalances — and the Medicine Ball Grounder to build full-body resilience and protect you from over-use injuries.

Ready to level up your game and stay in the lineup longer?

Read the full blog here: https://www.https://bit.ly/437HP1W

Physical Rehabilitation Network combines quality physical therapy and patient-centered treatment for optimal recovery. Find a location near you.

11/04/2025

As the weather cools and outdoor activities wind down, it’s easy to forget that your body still needs movement. Here are a few tips to stay injury-free this fall:
1️⃣ Warm up before yard work — try 10 arm circles and 10 leg swings per side.
2️⃣ Bend with your knees, not your back.
3️⃣ Take breaks every 20–30 minutes to stretch your back and shoulders.
Your body will thank you later!