What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 6pm Saturday 9am - 5pm

Planting Seeds Counseling & Coaching, PLLC

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Frisco, TX
Planting Seeds Counseling & Coaching, PLLC

Planting Seeds has locations in Frisco and Prosper and provides counseling services for all ages.

01/29/2026

A beautiful reminder from Rivers in the Ocean

Be soft. Do not let the world make you hard.Do not let pain make you hate.Do not let the bitterness steal your sweetness.Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place.

Photo: Kellene Giloff

01/28/2026

The air is heavy with loss in our community. Father Richard Rohr explores the “tears of things”. He believes that to be awake is to not look away from suffering and sorrow, but to allow it to touch us and deepen our compassion. Tears are not a sign of weakness. They are salve to our emotional brain and a reminder that we are humans who care for one another and are capable of love and compassion. So cry. Bear witness to one another’s pain. Do not try to fix it, you can’t. The emotions of grief are a mixed bag. They can be intense, overwhelming & involve physical pain and, just as quickly, can also bring numbness. They are not a neat and tidy 5 stages Sit with whatever shows up. Ride the waves instead of fighting them. Reach out when you’re ready for support. Let’s grieve well, friends.

01/26/2026

Feeling dysregulated with the weather and events of the past few days? So are we! Here’s a quick grounding technique to begin to care for your nervous system.

Grounding Practice: The 5-4-3-2-1

Sit quietly. Take in your surroundings and use your senses to start noticing:

5 things you can see (your hands, a picture, a wondiw, etc)
4 things you can physically feel (your feet on the ground, shoes on your feet, watch on your wrist, etc)
3 things you can hear (the wind blowing, mudic playing, birds chirping, car passing, etc)
2 things you can smell (coffee, candle, food, etc)
1 thing you can taste (a mint, gum, coffee, put a chocolate in your mouth)

01/25/2026

So much pain, senseless loss, suffering and uncertainty. A prayer for all who are struggling.

01/22/2026

Clinicians often hear demeaning comments about the work we do by those who don’t understand. captured it so accurately. Yes, we do get paid to listen. And so much more.

01/18/2026

It’s fragile space being a faith-based practice in the current political/religious climate. But as followers of Jesus who teaches us to love our God, one another and ourselves, it matters too much to walk away. So our heels are dug in and we are here if you are struggling. Be blessed by the words from Reverend Yoo. You are enough.

01/16/2026

If you advocated, THANK YOU!!

01/09/2026

This feels really important to share this week.

01/07/2026

For all of our couples as you start a new year, these are great intention areas. Struggling? Give us a call!

Image/Content credit: The Secure Relationship

Address

3535 Victory Group Way, Bldg 5, Ste 500
Frisco, TX
75034

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 6pm
Saturday	9am - 5pm

Telephone

+14694816965

Website

http://www.plantingseedsntx.com/

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