Southern & Fit

10/18/2021

Good morning everyone! Today I got
an email about this Gymshark sale and thought I would let you all know!

Huge savings right here!

03/29/2021

Did you get your workout in yet?

It’s okay if you did not, the day is not over!

02/28/2021

Order your Goli ACV & Ashwa gummies today and get 35%+ off!! Today is the last day. Hurry and get yours now.

Goli ACV link: https://go.goli.com/dreuxmonique

Goli Ashwa Gummies: https://go.ashwa.com/dreuxmonique

Use code: FLASH35 at checkout

02/27/2021

Use the code below for 35% off your purchase today and to help us maximize our 10X donation!
USE CODE:
NGO35

ACV PROMO LINK:
https://go.goli.com/dreuxmonique

ASHWA PROMO LINK:
https://go.ashwa.com/dreuxmonique

01/20/2021

Our koozies are officially on the website!
Enjoy these with your favorite energy drank or low cal canned beverage.

Shop them now southernandfit.com

01/08/2021

One of my goals for this year was to become more interactive with you and create better content. Many of you know I love to cook and am always creating fast and easy meal preps.

Some of you requested for me to start my YouTube channel so here I bring to you a series of “Whippin It Up w/ Dreux.” I plan to post once to twice a week a new meal preparation on my channel.

💥 Feel free to leave a comment, like, and SUBSCRIBE. I will be sharing meal prep inspiration, fitness workout videos, fashion hauls, and more so stay tuned!

💥 Link in BIO for video🍴
P.S. I am rocking my .fit SMSB T-Shirt available for purchase in 4 colors 😎

01/04/2021

Southern & FIT caters to all your fitness and wellness needs. My plans are available to help you reach your goals even if you are traveling.
I currently offer two different programs: 6 weeks and 12 weeks.
Each program comes with a customized nutrition plan by a team of registered dietitians, an exercise library, and round the clock accountability coaching. Not to mention much more.

Schedule your consultation today.

Schedule your appointment online Southern & Fit

01/03/2021

Are you unsure what workout plan would be best for you?

Do you feel you have hit a road block in your health journey and need some accountability or to drop some weight you have not had success with?

I have GREAT news to share, you can now schedule a consultation with me by clicking the link below.

Schedule your appointment online Southern & Fit

12/28/2020

Who has made 2021 fitness goals thus far?

I know I have committed to cycling at least twice a week minimum to build my cardio and core system. Every year I try to set a new fitness goal for myself to keep me focused. 

What are some of your fitness goals for the New Year?

12/24/2020

Alrighty y’all!

They are here 😁😁😁
We have KOOZIES & they are perfect to pair with your sparkling canned beverages or your low calorie beers/spritzers/wine coolers.

These two colors are available.
$10 each
Pickup 🛻 or Shipping $6.99

(3) Teal Southern Fit Gent
(2) Teal Southern Fit Babe
(1) Pink Southern Fit Babe

🎁Now accepting pre-orders🎄
southernandfit.com for purchasing 🤩

11/25/2020

During Black Friday Sale they will be offering, for the very first time:

- 30% OFF 3 and 5-Bottle Packages
&
- 22% OFF the 1-Bottle Supply

How AWESOME is that? So this is the perfect time to stock up and buy in bulk. I always buy in bulk as Marcus and I both use them.

Not to mention these are great sticking stuffers🎅🏽🎄

Use my code in the comments for an additional 5% off or click the link.

World's First Apple Cider Vinegar Gummy!