IM=X Pilates and Fitness Frisco

IM=X Pilates and Fitness Frisco IM=X® is Pilates and Fitness providing movement that fits your body.
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Every workout will strengthen you, challenge your balance, and stretch your body leaving you feeling energized, strong, and connected. The IM=X® Pilates Programs and Equipment have helped Hundreds of Thousands Achieve Dramatic Results! Because IM=X® is not your typical pilates routine, our strength training and cardio elements will help you burn calories and lose inches. Prepare to see a change in the size of your waistline and increased muscle tone in your arms, shoulders, legs, abs and back. Our program and patented reformer is also uniquely designed for increased metabolism, burning calories faster and helping to keep the inches off. If you are one of thousands of Americans who suffer from back pain, prepare to see your symptom fade as our powerful spine strengthening approach elongates and stabilizes the trunk muscles that support a healthy back and great posture. Each and every IM=X® exercise incorporates the pelvic floor, abs and spinal muscles, resulting in a strong core, the prevention of injury, and a decrease in urinary incontinence. Because we incorporate safety by design, our low-resistance, high-results program is safe for all ages and abilities. Furthermore, by improving joint mobility, flexibility and stabilization, doing our program will help prevent against age-related and athletic injuries—so you can safely enjoy the hobbies you love. The IM=X® Formula is a proven method used for physical well being which combines the following:
- Spinal Decompression training to teach elongation against gravity
- Optimal Muscle Recruitment Patterns for safe and effective movement
- Hypertrophy of Trunk Stabilizers for back health and solid abs
- Movement Strategies challenging your muscles in different ways
- Mobility exercises for increased flexibility and range of motion
- Dynamic Posture for effective long-term change
- Increased Strength and Cardio on our Xercizer (reformer) equipment

Try an introductory session and get started today!

BTS of today’s photoshoot 📸 Big thank you to our wonderful clients who volunteered to be our models. Over here we’re fam...
02/02/2026

BTS of today’s photoshoot 📸
Big thank you to our wonderful clients who volunteered to be our models. Over here we’re family and ya’lls support means everything to us ❤️ Happy Sunday friends, see you in class 💪🏼💯

01/31/2026

We move with purpose and intention, but above all, we move with love. At IMX Frisco we move your body the way it needs while having fun. Want a workout that’s not boring, fits your body and puts a smile on your face?
Come join us!

Congratulations, Hetal! 100 Pilates and Fitness classes strong 💪🏼💜
01/31/2026

Congratulations, Hetal! 100 Pilates and Fitness classes strong 💪🏼💜

01/25/2026

Studio closed, Monday, 1/25/26

Attention IMX Family! Studio Closed January 24th and 25thDo your mat work at ho...
01/24/2026

Attention IMX Family!

Studio Closed
January 24th and 25th

Do your mat work at home 💪🏼😍 and we’ll see you Monday at 6:00 am, unless posted otherwise.

Stay warm and be safe 💜

01/18/2026

Zumba! Week 2. Join us every other Saturday 8:30 and 9:30 am.

If Zumba is not your jam, we’ll be doing pilates in the other studio 💪🏼

Congratulations, Shashi! 250 Pilates and Fitness classes strong! 💪🏼
01/17/2026

Congratulations, Shashi! 250 Pilates and Fitness classes strong! 💪🏼

Have you noticed you’re losing grip strength? Are you asking others to open jars for you, carry things, or open doors?G...
01/15/2026

Have you noticed you’re losing grip strength? Are you asking others to open jars for you, carry things, or open doors?

Grip strength is often one of the first strengths to decline as we age, if it is not intentionally trained. The good news is that grip strength can be continuously improved with consistent, well coached Pilates and strength training.

In Pilates, we keep fingers long and press from the pinky side of the hand firmly to activate the entire arm and connect to the back. This arm back connection is trained repeatedly on the reformer, tower and mat as well as during strength training, cycling and yoga. Over time, and through continuous movement, repetition and improved quality in the ex*****on of the exercises, we increase and improve coordination, and functional strength.

That strength carries directly into real life:
Carrying groceries
Doing house work
Walking our dogs
Lifting our kids/grand kids
Getting up and down from the floor
Swimming, walking, dancing
Pushing, pulling, and lifting weights
Reduces the chances of Alzheimer’s

Dr. Peter Attia discusses the importance of grip
Strength in his book and also in many podcasts.

A sedentary lifestyle accelerates decline of grip strength. After 40, we lose approximately 1 to 3 percent of muscle strength per year, with losses increasing each decade. Pilates addresses all of these together, and restores movement patterns that are intentional and purposeful.

Join our family at IMX Pilates and Fitness Frisco. We believe it is not Pilates “or”, It is always Pilates “AND” .

Keep moving with purpose and intention.

01/14/2026

Meet our own mother and daughter teams. Smiles are bright, hearts connected and energy shines.

Congratulations, Linda, 100 Pilates and Fitness classes strong! 💪
01/12/2026

Congratulations, Linda, 100 Pilates and Fitness classes strong! 💪

01/10/2026

“Do I need to spend money that much on socks for Pilates?”

“I’ll get cheap ones on Amazon”

“I’ll borrow my kid’s socks”

“I’ll wear my hospital socks”

A good pair of socks will change the way you move, the way you grip, the way you feel and absorb the exercises. Yes, exercises are absorbed into our bodies. When socks are slipping off your feet, when they have no grip or are loose, you then worry about your instability and lose the connection you are trying to find.

Socks have a life span also. They wear out and they need to be replaced periodically.

Put some good quality socks on your feet and tell me later how your movement changed .

This is our WHY…. Our clients are the best 😍
01/06/2026

This is our WHY…. Our clients are the best 😍

Address

5353 Independence Pkwy Suite 400
Frisco, TX
75035

Opening Hours

Monday 6am - 12:30pm
4:30pm - 8pm
Tuesday 6am - 11:15am
4:30pm - 7:30pm
Wednesday 6am - 12:30pm
4:30pm - 7:30pm
Thursday 6am - 11:15am
4:30pm - 8pm
Friday 6am - 12:30pm
Saturday 8am - 12:30pm
Sunday 9am - 11:30am

Telephone

+14696640111

Website

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Our Story

We're not your typical Pilates studio. In fact, we're more than that. At IM=X Pilates and Fitness - Frisco, we're bringing our community workouts that update classic practices with modern research. Our powerful version of Pilates also combines cardio, tower, barre, and weights for total cross-conditioning success. And on top of offering a great workout, we offer our members a great community of support. From the average Joe to the professional athlete, everyone's welcome in our studio. And no matter what your fitness level or objectives, you can trust we'll help you reach and surpass your goals.