IM=X Pilates and Fitness Frisco

IM=X Pilates and Fitness Frisco IM=X® is pilates and fitness reinvented to help you achieve dramatic results quickly regardless of yo
(362)

The IM=X® Pilates Programs and Equipment have helped Hundreds of Thousands Achieve Dramatic Results! Because IM=X® is not your typical pilates routine, our strength training and cardio elements will help you burn calories and lose inches. Prepare to see a change in the size of your waistline and increased muscle tone in your arms, shoulders, legs, abs and back. Our program and patented reformer is also uniquely designed for increased metabolism, burning calories faster and helping to keep the inches off. If you are one of thousands of Americans who suffer from back pain, prepare to see your symptom fade as our powerful spine strengthening approach elongates and stabilizes the trunk muscles that support a healthy back and great posture. Each and every IM=X® exercise incorporates the pelvic floor, abs and spinal muscles, resulting in a strong core, the prevention of injury, and a decrease in urinary incontinence. Because we incorporate safety by design, our low-resistance, high-results program is safe for all ages and abilities. Furthermore, by improving joint mobility, flexibility and stabilization, doing our program will help prevent against age-related and athletic injuries—so you can safely enjoy the hobbies you love. The IM=X® Formula is a proven method used for physical well being which combines the following:
- Spinal Decompression training to teach elongation against gravity
- Optimal Muscle Recruitment Patterns for safe and effective movement
- Hypertrophy of Trunk Stabilizers for back health and solid abs
- Movement Strategies challenging your muscles in different ways
- Mobility exercises for increased flexibility and range of motion
- Dynamic Posture for effective long-term change
- Increased Strength and Cardio on our Xercizer (reformer) equipment

Try an introductory session and get started today!

This is our WHY…. Our clients are the best 😍
01/06/2026

This is our WHY…. Our clients are the best 😍

01/06/2026
Congratulations, Karen! 100 Pilates and Fitness classes strong 💪🏼
01/03/2026

Congratulations, Karen! 100 Pilates and Fitness classes strong 💪🏼

Read a little about our transition from buying the studio in early September 2025 to today. The road has not been easy...
01/01/2026

Read a little about our transition from buying the studio in early September 2025 to today. The road has not been easy, days have been long, the learning curve at times steep, but we’ve had a goal in mind and a purpose that moves us forward.

Every time a client walks through that door and we see their excitement and feel their desire to move, that is our why.

Every time a new client walks in sometimes hesitating to begin their journey and by the end of their first session they realize movement is the best decision they will ever make, there is our why.

At IM=X we are building a clientele that we consider family. My teachers and I truly pour our hearts and soul into our clients. Movement feel right for every body. We teach what the client needs and they feel it.

Read a little about our journey on the article below and come by tour the studio. See how to move with purpose, intention and love feels like.

https://communityimpact.com/dallas-fort-worth/frisco/business/2025/12/31/imx-pilates-and-fitness-in-frisco-completes-renovations-under-new-ownership/

We’re now offering Zumba every other Saturday starting this weekend Jan 3rd!! Pull up and get ready to dance into the ne...
12/31/2025

We’re now offering Zumba every other Saturday starting this weekend Jan 3rd!! Pull up and get ready to dance into the new year! 💃🏻🕺🏻🪩

Congratulations, Revathi on achieving 250 classes!
12/31/2025

Congratulations, Revathi on achieving 250 classes!

Let’s go Cris!!! Congrats on 250 classes WOOHOO 🎉 We are so blessed to be a part of your pilates journey. See you at 50...
12/16/2025

Let’s go Cris!!! Congrats on 250 classes WOOHOO 🎉 We are so blessed to be a part of your pilates journey. See you at 500 classes! 💗💪🏼😊

Cardio Jumps Class. Thursday 9:30 am and Monday 6:00 pm. Come join the fun!
12/11/2025

Cardio Jumps Class. Thursday 9:30 am and Monday 6:00 pm. Come join the fun!

12/07/2025

Next, we learned to turn

12/07/2025

Then we learned side to side…

Address

5353 Independence Pkwy Suite 400
Frisco, TX
75035

Opening Hours

Monday 6am - 12:30pm
4:30pm - 8pm
Tuesday 6am - 11:15am
4:30pm - 7:30pm
Wednesday 6am - 12:30pm
4:30pm - 7:30pm
Thursday 6am - 11:15am
4:30pm - 8pm
Friday 6am - 12:30pm
Saturday 8am - 12:30pm
Sunday 9am - 11:30am

Telephone

+14696640111

Website

Alerts

Be the first to know and let us send you an email when IM=X Pilates and Fitness Frisco posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to IM=X Pilates and Fitness Frisco:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

We're not your typical Pilates studio. In fact, we're more than that. At IM=X Pilates and Fitness - Frisco, we're bringing our community workouts that update classic practices with modern research. Our powerful version of Pilates also combines cardio, tower, barre, and weights for total cross-conditioning success. And on top of offering a great workout, we offer our members a great community of support. From the average Joe to the professional athlete, everyone's welcome in our studio. And no matter what your fitness level or objectives, you can trust we'll help you reach and surpass your goals.