Richa Mittal MD

Richa Mittal MD Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Richa Mittal MD, Doctor, 3550 Parkwood Boulevard, Suite 701, Frisco, TX.

Obesity Medicine & Metabolic Longevity Concierge Practice- founded by Triple boarded MD -Internal Medicine, Obesity & Lifestyle Medicine Richa Mittal MD, Culinary Coach

11/29/2025

We’re so proud to share today’s testimonial! It highlights the amazing progress that happens when patients follow their plan with determination and trust in our care.

11/27/2025

Grateful 🫶🏽

Happy Thanksgiving to my friends, family and patients.

The goal is not a smaller waist. The goal is a healthier metabolic engine. Strength training, protein-rich meals, sleep,...
11/23/2025

The goal is not a smaller waist. The goal is a healthier metabolic engine. Strength training, protein-rich meals, sleep, blood sugar balance, stress reduction, and in some cases weight-loss medications can significantly reduce visceral fat and inflammation, even before the scale moves much.

11/22/2025

Loving this testimonial! It shows just how far expert guidance + a patient’s dedication can really go.

11/16/2025

That’s the point!

This new data is encouraging! Obesity rates are finally starting to decline. For decades, millions of Americans living with obesity have faced stigma and frustration after trying diet after diet, often without lasting success. We now recognize obesity as a chronic, complex medical condition, not a lack of willpower. When we treat it like other diseases with evidence-based care, long-term support, and in some cases, medication, we can change health outcomes in a meaningful way. This is progress worth celebrating, and a reminder that compassionate, science-driven treatment works.

When I started my Menopause Coaching certification, I thought I already knew a lot about women’s health. But what I lear...
11/15/2025

When I started my Menopause Coaching certification, I thought I already knew a lot about women’s health. But what I learned completely changed how I think about midlife, especially how interconnected our hormones, metabolism, brain, and gut truly are. Here are a few things that surprised me most:

 🧠 Estrogen is a master regulator of the brain, not just a reproductive hormone.

 🦠 Your gut bacteria actually help metabolize estrogen.

💪 Strength training acts like hormone therapy for metabolism.

 ⚡️Creatine supports brain energy in perimenopause.

✔️And blood sugar stability? It’s one of the most powerful natural hormone hacks we have.

Midlife isn’t a decline. It’s a recalibration! Like if you agree! And when you understand how your body works, you can actually thrive in this phase.

Which one of these surprised you most? 🔖 Save this post to refer back to later and SHARE it with a friend who’s in this stage of life too.

11/11/2025

Prediabetes hits 1 in 3 adults. 

SAVE this post to review before your next checkup!

If you’ve felt “off” but your labs were “normal,” don’t exhale yet. Early changes hide behind normal glucose. Prediabetes means your blood sugar is higher than normal but not yet diabetes. It’s a warning light that your body is struggling to process glucose efficiently. Ask your doctor for these labs: fasting glucose, A1c, and fasting insulin (the early red flag). This is your early roadmap to better metabolic health!

The good news? Prediabetes is reversible. Small changes in nutrition, movement, muscle building, and sleep can dramatically improve insulin sensitivity.

11/10/2025

Love, a doc in midlife

Too many women are told that midlife symptoms are just “part of getting older.” They’re not. Your body is changing and your care should too. If your symptoms are brushed off, it’s time for a new kind of medicine: one that listens, tests, and empowers. If you’re in Dallas, DM me if you want a different perspective.

Tag a friend who’s tired of being told it’s just aging.

Address

3550 Parkwood Boulevard, Suite 701
Frisco, TX
75034

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm

Telephone

+14692943501

Website

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About the Doc

Dr. Richa Mittal is Medical Director and is a physician board-certified in Internal Medicine and a Diplomate of the American Board of Obesity Medicine. She has a passion for health, with a focus on prevention, wellness, nutrition and science. She is excited to now offer a comprehensive medical weight loss and preventive wellness practice to those struggling with weight and to those who are looking for solutions to optimize their health. Radiant Health Weight Loss and Wellness is now open in Frisco, TX. She shares practical information about health as well as her healthy recipes on her newsletter and blog, which can be found on her practice website. For more information on her practice and services offered and to sign up for her blog, please visit www.radianthealthdallas.com.