Richa Mittal MD

Richa Mittal MD MD Obesity Medicine & Certified Menopause Practitioner, Lifestyle/Culinary med- treat/prevent cardiometabolic disease.

Metabolic & Obesity Longevity Concierge Practice , Nourished blog for menopause/midlife women: www.richamittalmd.com

01/30/2026

Do you know these numbers?

These are a few numbers worth actually paying attention to when it comes to heart and metabolic health. None of these numbers exist in isolation, and none of them are about perfection. They’re tools that help guide prevention, earlier conversations, and smarter care before problems show up.

Blood pressure:

I wrote this to remind myself. Maybe it can help you, too. 💚
01/27/2026

I wrote this to remind myself. Maybe it can help you, too. 💚

I have always chosen to be inclusive on my page, in my life and medical practice. Different perspectives and political v...
01/25/2026

I have always chosen to be inclusive on my page, in my life and medical practice. Different perspectives and political views are understandable. As a physician, I witness everyday, the shared human experience that makes us more similar than different.

What is happening now is wrong.

The end does not justify the means.

We have to stand up and call out what is not right… as Americans and humans…

This is something we all should be able to agree on.

A lot of symptoms people brush off as “normal” or “just part of life” are actually worth paying attention to.Our bodies ...
01/24/2026

A lot of symptoms people brush off as “normal” or “just part of life” are actually worth paying attention to.

Our bodies are really good at adapting. They’ll compensate quietly for a long time before they get loud. None of these symptoms automatically mean a serious diagnosis. But when they’re new, persistent, or changing, they’re worth checking out. Catching things earlier usually means simpler fixes and better outcomes.

You don’t have to push through or ignore what your body is telling you. Paying attention is part of taking care of yourself!

01/19/2026

Prevention > regret.

Prevention often looks like “doing more” before it ever looks like disease. If you have not had a preventive health exam and labs in the past year, it’s time to schedule one!

This video is from The Canadian Government. What will the last 10 years of your life look like? Strength training in your 40s can mean picking up your grandchild in your 80s.

Video from the Heart & Stroke Foundation via Make Health Last

01/12/2026

I’ve done all of these!

Have you? What would you add? Normal doesn’t mean “give up.” It means you get to stop shaming yourself and move forward anyway. You’re doing better than you think.🫶

Address

3550 Parkwood Boulevard, Suite 701
Frisco, TX
75034

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm

Telephone

+14692943501

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About the Doc

Dr. Richa Mittal is Medical Director and is a physician board-certified in Internal Medicine and a Diplomate of the American Board of Obesity Medicine. She has a passion for health, with a focus on prevention, wellness, nutrition and science. She is excited to now offer a comprehensive medical weight loss and preventive wellness practice to those struggling with weight and to those who are looking for solutions to optimize their health. Radiant Health Weight Loss and Wellness is now open in Frisco, TX. She shares practical information about health as well as her healthy recipes on her newsletter and blog, which can be found on her practice website. For more information on her practice and services offered and to sign up for her blog, please visit www.radianthealthdallas.com.