Richa Mittal MD

Richa Mittal MD MD Obesity Medicine & Certified Menopause Practitioner, Lifestyle/Culinary med- treat/prevent cardiometabolic disease.

Metabolic & Obesity Longevity Concierge Practice , Nourished blog for menopause/midlife women: www.richamittalmd.com

Winter sickness season is officially here, and your immune system deserves more than guesswork. These five simple habits...
12/22/2025

Winter sickness season is officially here, and your immune system deserves more than guesswork. These five simple habits are rooted in physiology, not trends, and they make a real difference in how your body handles viruses once they show up.

Hydrate to protect your mucosal barriers. Sleep like it’s therapy for your immune system. Wash your hands to lower the viral load you’re exposed to. Eat nutrient-dense foods that actually fuel your immune cells. And have a simple “when it hits” toolkit ready so you’re not scrambling when the first cough or fever shows up.

You cannot avoid every bug, but you can support your body so it’s more resilient, less symptomatic, and better equipped to recover. Save this for the next time something starts circulating in your home or community.

Midlife does not come with a manual, but it often comes with a lot of noise. Supplement stacks, wellness fads, hormone t...
12/21/2025

Midlife does not come with a manual, but it often comes with a lot of noise. Supplement stacks, wellness fads, hormone tests, and protocols can leave you more confused than empowered. As a metabolic health doctor in midlife myself, I want you to know you do not have to figure this out alone. You deserve safer, more targeted support, not handfuls of random supplements and guesswork. If you see yourself in this, save this post and know you are not the only one. Hope this helps.

12/19/2025

Such a great share today! Personalized care and a patient who shows up for themselves is always a winning combo.

Like if you needed these midlife reminders and SAVE to share with your kiddos.
12/16/2025

Like if you needed these midlife reminders and SAVE to share with your kiddos.

12/15/2025

One step forward 🫶

Women wait for the “perfect” plan, the perfect gym, the perfect 60-minute workout, and in the meantime they stay stuck. Your body does not need perfect. It needs consistent signals of movement. A 10-minute walk after dinner, 5 minutes of strength while the coffee brews, taking the stairs instead of the elevator, stretching before bed. These small choices literally change your blood sugar, your insulin sensitivity, your mood, and your energy over time. If you feel overwhelmed, start with the tiniest, most doable step and repeat it. One short walk today makes it easier to take a longer one next week. Moving a little, regularly, is what eventually turns into moving a lot.

SAVE this post 🙏Save or share this so going into 2026 you can remember how EASY these are to incorporate into your life....
12/13/2025

SAVE this post 🙏

Save or share this so going into 2026 you can remember how EASY these are to incorporate into your life.

12/13/2025

Sharing today's success story - proof that staying focused on your "why" can fuel every step of the wellness journey.

I’d LOVE to know how you start your exercise routine! Tell me in the comments - maybe it can encourage someone else! How...
12/10/2025

I’d LOVE to know how you start your exercise routine! Tell me in the comments - maybe it can encourage someone else! How are you getting movement in right now?

12/08/2025

Being out-of-network doesn’t limit your care. It removes the limits. If I let insurance dictate your care, you’d get 12 minutes, a rushed conversation, and a printout. When you dictate your care, we can actually fix the root cause. I don’t answer to insurance companies. I answer to you. Your symptoms, your goals, your labs, your lived experience.

Address

3550 Parkwood Boulevard, Suite 701
Frisco, TX
75034

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm

Telephone

+14692943501

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About the Doc

Dr. Richa Mittal is Medical Director and is a physician board-certified in Internal Medicine and a Diplomate of the American Board of Obesity Medicine. She has a passion for health, with a focus on prevention, wellness, nutrition and science. She is excited to now offer a comprehensive medical weight loss and preventive wellness practice to those struggling with weight and to those who are looking for solutions to optimize their health. Radiant Health Weight Loss and Wellness is now open in Frisco, TX. She shares practical information about health as well as her healthy recipes on her newsletter and blog, which can be found on her practice website. For more information on her practice and services offered and to sign up for her blog, please visit www.radianthealthdallas.com.