American Sport & Spine

02/13/2026

🎉 Fun Fact Friday at American Sport & Spine! 🎉

Did you know that endorphins are your body’s natural pain relievers? 💪✨ These powerful chemicals are released by your brain and nervous system to help reduce pain, boost mood, and even relieve stress.

As Elle Woods famously said in Legally Blonde…
“Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands.” 😉

While we’re keeping it light and fun like in today’s video, there’s real science behind it! Regular exercise, chiropractic adjustments, laughter, massage therapy, acupuncture, deep breathing, and even listening to music can all help stimulate endorphin release.

If you’re dealing with pain or stress, moving your body (even a little!) can make a big difference. Our team at American Sport & Spine is here to help you find safe, effective ways to feel better naturally.

🎥 Check out today’s Fun Fact Friday video to learn more!
👇 Comment below and tell us your favorite way to boost your endorphins!

02/12/2026

🥤🍓 Tasty/Thirsty Thursday is Here! 🍇🥕

This week at American Sport & Spine, we’re talking about the power of antioxidants and how they can support your overall health! 💪✨

Antioxidants help fight off free radicals in the body, reduce inflammation, support recovery, and keep your cells functioning at their best. From vibrant fruits and veggies to refreshing drinks packed with nutrients, adding antioxidants to your daily routine can make a big difference!

Check out today’s video to learn how you can boost your health in a simple (and tasty!) way.

👇 Comment “That’s rad” below to get more information! 👇

Let’s fuel your body the right way and keep you feeling your best! 💚

02/11/2026

💥 Workout Wednesday! 💥

This week’s Workout Wednesday video focuses on exercises to help with tendonitis, specifically medial and lateral epicondylitis (commonly known as golfer’s elbow and tennis elbow). 🎾🏌️‍♂️

If you’ve been dealing with elbow pain, stiffness, or weakness, these targeted exercises can help support healing, improve strength, and reduce discomfort.

Check out the video and give them a try!
If you have questions or are struggling with elbow pain, comment below or send us a message — we’re here to help!

02/09/2026

Want access to UNLIMITED treatments? Then you’re in luck!

We’re excited to announce a new program at American Sport & Spine: the Platinum Membership! Designed exclusively for our decompression and shockwave services, members will have access to unlimited treatments. And as an added bonus, any Platinum Membership holder will be able to add a family member at a 50% discount!

Spots are limited to 10 for each service, so contact us soon to learn more if you’re interested!

02/06/2026

🎉 Fun Fact Friday! 🧠

Did you know your grip strength can be a powerful indicator of your overall health? 🤯
From muscle strength to long-term wellness, how strong your grip is can reveal more than you might think!

Check out this week’s Fun Fact Friday video to learn why grip strength matters and what it can tell you about your body.

Give it a watch and let us know—have you ever tested your grip strength? 👇

02/05/2026

🍹 Thirsty / Tasty Thursday! 🍽️

It’s Thirsty (and Tasty) Thursday at American Sport & Spine!
This week’s video is all about beets 🥕—and why this powerhouse veggie deserves a spot in your diet.

From supporting circulation and heart health to boosting energy and recovery, beets bring a lot to the table 💪❤️

Check out today’s video and let us know:
👉 Do you love beets… or are you still on the fence? Comment below!

02/04/2026

🎨 The Caricature AI Challenge! 🤖😂

We put Dr. Cody to the test with the popular caricature AI challenge—and let’s just say… his beard had the AI a little confused at first 😆

After a little guidance (and some beard clarification), the AI finally nailed it!

What do you think—did it get Dr. Cody right? Drop a comment below and let us know! 👇

02/04/2026

💪 Workout Wednesday 💪

Today’s Workout Wednesday video features Wall Angels—a simple but powerful exercise to help improve posture, shoulder mobility, and upper-back strength. This is a great move to add to your daily routine, especially if you spend a lot of time sitting or at a desk.

Give it a try and see how it feels! If you have any questions, drop a comment below the video or send us a message—we’re always happy to help.

Stay moving and stay healthy!
— American Sport & Spine

02/02/2026

✨ Motivational Monday ✨

Kickstart your week with purpose! In today’s Motivational Monday video, we’re sharing a simple but powerful tip to boost productivity: start your day with a new task or a positive habit. Small changes can create big momentum for the rest of your day 💪

Give it a try this week and let us know—did it help you feel more focused or energized? We’d love to hear your experience!

Here’s to healthier habits and a strong start to the week! 🙌
— American Sport & Spine

01/31/2026

01/29/2026

😂❄️ Workout… whatever day it is! ❄️😂

After being locked in with all this snow and ice, who can even remember what day of the week it is? Either way, movement still matters 💪

Today we’re featuring the Dead Bug exercise—a simple but powerful move that’s great for strengthening your core and supporting your everyday activities, from standing and walking to lifting and bending safely.

You don’t need fancy equipment or perfect conditions—just a little space and the willingness to move.
👉 Give it a try, and let us know how it feels!

Stay warm, stay safe, and keep moving with American Sport & Spine 🙌