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Radiant Health & Wellness - Functional Medicine

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Radiant Health & Wellness - Functional Medicine

At Radiant Health & Wellness, we take a patient-centered approach to treatment—treating the whole person, not just a symptom.

02/05/2026

Let's talk about ANXIETY and I hope this helps!

Follow for more tips on aging gracefully and living your best life! 🌟

02/04/2026

Ever wonder why the same cup of coffee can feel like a gentle boost for some people… and a total meltdown for others? ☕️

It’s not the coffee itself — it’s your body, your genetics, and your detox pathways quietly calling the shots.

Some people are slow caffeine metabolizers — their liver processes caffeine slowly, which can trigger anxiety, palpitations, and energy crashes. Others metabolize it quickly and feel alert and focused.

Then there’s the bean quality: cheap or moldy coffee can introduce mycotoxins and pesticides that stress the liver, irritate the gut, and throw hormones off balance. Even the timing of your cup — like drinking on an empty stomach — can spike cortisol and blood sugar, making the morning feel like chaos.

Functional Medicine looks at all of this — your genetics, your gut health, your detox pathways, and your overall physiology — to find the root cause so your coffee can actually support your energy, mood, and hormones instead of sabotaging them.

Curious what your body is really telling you? Book a personalized consultation today and finally get coffee to work with you, not against you.

02/02/2026

You deserve more than symptom relief—you deserve answers.

Hormonal issues don’t exist in isolation. They’re connected to your sleep, stress, gut, and even workouts.

Let’s stop normalizing discomfort and start getting to the root. 💛

01/30/2026

Your “clean girl” era hits different when it’s rooted in actual health — not just aesthetics.

These habits support your hormones, gut, energy, and stress response in ways trend culture doesn’t talk about.

It’s simple, intentional living that actually moves the needle in Functional Medicine.

01/28/2026

Every day you’re hustling, pushing hard… but how often are you prioritizing your healing and wellness? 💡 Chronic stress, poor sleep, and ignoring your body’s signals can quietly impact your energy, hormones, and immunity.

It’s time to slow down, listen to your body, and support your health from the inside out. 🌿

💬 DM me to learn how Functional Medicine can help you heal while you hustle.”

01/26/2026

Your AC does more than cool the room — it changes your body’s environment.

💨 Dry air can dehydrate your sinuses, weakening your first line of defense against viruses.
🦠 Dirty filters can recirculate mold, bacteria, and toxins — triggering fatigue, headaches, and “mystery” allergy symptoms.
🌡️ Constant cold exposure stresses your body, keeping you stuck in fight-or-flight mode.

In Functional Medicine, we know your environment is part of your health.
Keep your air clean, balanced, and healing. 🌿

✅ Change filters regularly
✅ Use a humidifier
✅ Open windows when possible

01/24/2026

Fibermaxxing’ is the latest health trend promising better digestion, weight control, and even disease prevention. But is piling on fiber really the secret—or could it backfire? 🌿

Read more in my latest blog 👉 https://radiant-health-and-wellness-staging.b12sites.com/fibermaxxing-should-you-join-the-trend-or-tread-carefully

01/22/2026

Here’s what you’re really getting when you sip matcha:

🌿 The Nutrient Perks
✅ Rich in antioxidants (EGCG) → protects cells from oxidative stress
✅ L-theanine → calm focus without the jittery caffeine buzz
✅ Chlorophyll → supports detox & liver health
✅ Vitamins A, C, E & K → immunity + skin health
✅ Minerals (magnesium, zinc, potassium) → energy & balance

⚠️ Things to Watch Out For
❌ Contains caffeine → can still affect sleep or cause jitters if sensitive
❌ May contain lead if sourced poorly → always choose high-quality, organic matcha
❌ Can interfere with iron absorption → best enjoyed between meals, not with them

👉 Enjoy in moderation, choose good quality, and let matcha work its magic the healthy way!

01/20/2026

Most people are told their creatinine is high—but rarely told why.

📈 Elevated creatinine isn’t always kidney failure. It can be a signal from the body that something’s off:

– Dehydration
– Muscle breakdown
– Poor methylation
– Inflammation
– Heavy metal toxicity

💡 In Functional Medicine, we ask: What’s driving this imbalance?
Because creatinine is a clue—not the problem.

Supporting kidney health means improving detox pathways, restoring mineral balance, and calming inflammation with targeted lifestyle, food, and supplement strategies.

👉 Early action matters. We don't chase symptoms—we decode them.

01/18/2026

Slow mornings, nourishing choices, intentional pauses — these aren’t luxuries. They’re medicine.

From a functional medicine standpoint, the way you live each day shapes your hormones, your nervous system, your gut, and your long-term health.

These small, simple habits help regulate cortisol, reduce inflammation, support digestion, and bring your body back into balance:

✨ Quiet morning walks – lower cortisol, improve insulin sensitivity, and reset your circadian rhythm.
✨ Clean, healthy eating – stabilizes blood sugar, fuels your mitochondria, and supports gut health.
✨ Solo dates & mindful meals – activate your parasympathetic (“rest & digest”) state for better digestion and mood.
✨ Slow, lazy days – give your adrenals a chance to recover and calm chronic stress pathways.

Healing isn’t always about supplements and protocols…

Sometimes it starts with simply slowing down and choosing habits that make your body feel safe again.

01/17/2026

🌿 Tired of not feeling like yourself—and not getting answers?

You don’t have to settle for “everything looks fine” anymore.
We dig deeper to find what’s really going on with your health.

✨ Ready for a personalized plan that actually works for you?

📩 Message us to see if Functional Medicine is the right fit!
Let’s start your healing journey—together.

01/15/2026

🍣 Sushi is delicious, but keep in mind that almost all sushi involves raw ingredients — and raw foods can be tougher on digestion.

If you feel bloated, gassy, nauseous, or tired after sushi night, it’s not random. Raw fish can carry bacteria or parasites that a healthy gut can handle, but a weaker digestive system struggles with.

This often points to:
✔️ low stomach acid
✔️ weak digestive enzymes
✔️ gut imbalance (SIBO, candida, dysbiosis)
✔️ inflammation in the gut

In Functional Medicine, we look at why your gut reacts — because fixing digestion starts with understanding the root cause.

📩 DM me if you want to strengthen your gut so sushi night doesn’t feel like a battle.

Address

619 Main Street Suite 4B
Frisco, CO
80443

Opening Hours

Tuesday	10am - 4pm
Wednesday	10am - 4pm
Thursday	10am - 4pm

Telephone

+19703686150

Website

http://radianthealthandwellness.co/

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