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Tuesday 10am - 4pm Wednesday 10am - 4pm Thursday 10am - 4pm

http://radianthealthandwellness.co/

Radiant Health & Wellness - Functional Medicine, 619 Main Street Suite 4B, Frisco, CO (2026)

05/01/2026

Rice is healthy… but not when you eat it late 🍚

I know, it’s a dinner staple for so many of us — comforting, familiar, and filling.

But eating rice (or any high-carb food) late in the evening can actually disrupt your blood sugar balance and affect how your body rests overnight.

Here’s why 👇

When you eat carbs, your body releases insulin to help move glucose into your cells for energy.

At night, your metabolism slows down, and your body isn’t as efficient at using that glucose — which means more is stored as fat, and your blood sugar stays elevated longer.

That can lead to poor sleep, morning grogginess, and even increased sugar cravings the next day.

If you love rice, don’t worry — you don’t need to cut it out completely.

✨ Just try eating it earlier in the day, or pair it with protein, fiber, or healthy fats to slow down glucose absorption.

Sometimes small timing tweaks can make a big difference in how you feel. 🌿

05/01/2026

For Boxed Warning and Medication Guide, see .

An Allē gift card is the 🎁 that keeps on giving.

Make sure you’re an Allē Member before Wednesday, May 6 (9 am PT / 12 pm ET) to take advantage of our exclusive Mother’s Day gift card offer.

Score the only gift that can be used on qualifying products or treatments like , , , and more!

04/29/2026

Your metabolism isn’t just about “burning calories”—it’s how your body turns food into energy. 💡 When your metabolism is sluggish, you may feel tired, gain weight more easily, or struggle with digestion.

Certain foods can give your metabolism a natural boost:
🥚 Eggs – rich in protein to support muscle and energy
🐟 Salmon – omega-3s fight inflammation and support thyroid health
🌱 Lentils – packed with iron and fiber to fuel your cells
🌶 Chili peppers – capsaicin helps rev up calorie burning
🥬 Leafy greens – magnesium supports energy production
🍵 Green tea – catechins may enhance fat oxidation
🥑 Avocado – healthy fats that stabilize blood sugar
🥛 Greek yogurt – probiotics for gut health (which plays a role in metabolism!)
🌾 Whole grains – fiber helps regulate blood sugar and digestion

✨ In Functional Medicine, we see metabolism as a reflection of balance in the whole body—from hormones to gut health to nutrient status. Supporting it naturally starts on your plate!

04/27/2026

Your body didn’t just “change” after pregnancy — it adapted, protected, and rebuilt to grow a whole human. 🤍

Postpartum healing isn’t about fixing your body or rushing a bounce-back. It’s about understanding what’s actually happening hormonally, metabolically, and structurally — and supporting it the right way.

In our newest blog, we break down postpartum recovery from a Functional Medicine perspective — from core healing and hormones to nutrition, breastfeeding, and realistic timelines that respect biology.

✨ This is about restoration, not restriction.
✨ Support, not pressure.
✨ Strength, not shrinking.

👉 Read the full blog to learn how to rebuild your strongest body yet — from the inside out.https://radianthealthandwellness.co/restoring-your-body-after-baby

04/26/2026

Your body isn’t something you’re just living in.

It’s a system that responds to what you eat, how you sleep, how you handle stress, all of it.

Functional Medicine focuses on supporting that system, not just chasing symptoms.

Message us to learn more. ✨

04/23/2026

For Boxed Warning and Medication Guide, see .

An Allē gift card is the 🎁 that keeps on giving.

Make sure you’re an Allē Member before Wednesday, May 6 (9 am PT / 12 pm ET) to take advantage of our exclusive Mother’s Day gift card offer.�

Score the only gift that can be used on qualifying products or treatments like , , , and more!

_�

BOTOX® Cosmetic (onabotulinumtoxinA) is a prescription medicine that is injected into muscles and used to temporarily improve the look of moderate to severe forehead lines, crow’s feet, frown lines, and vertical bands connecting the neck and jaw in adults (platysma bands).�
_�

Talk to your doctor about BOTOX® Cosmetic and whether it’s right for you. There are risks with this product—the effects of BOTOX® Cosmetic may spread hours to weeks after injection causing serious symptoms. Alert your doctor right away as difficulty swallowing, speaking, breathing, eye problems or muscle weakness can be a sign of a life-threatening condition. If this happens, do not drive a car, operate machinery, or do other dangerous activities. Patients with these conditions before injection are at the highest risk. Swallowing problems may last for several months. Side effects may include allergic reactions, neck and injection-site pain, fatigue and headache. Don’t receive BOTOX® Cosmetic if there’s a skin infection. Tell your doctor your medical history, muscle or nerve conditions, and medications, including botulinum toxins, as these may increase the risk of serious side effects.�

04/21/2026

I went from drinking coffee right after waking up… to waiting an hour — and my energy completely changed ☕️

Here’s why 👇
When you first wake up, your body naturally releases cortisol — your “get up and go” hormone.
If you drink coffee right away, you’re stacking caffeine on top of that cortisol spike.
The result?
A quick burst of energy… followed by a crash, irritability, and needing another cup just to stay alert.

When you wait 60–90 minutes, your cortisol starts to drop, and caffeine works with your body — not against it.
That means steadier energy, better focus, and fewer afternoon slumps.

Try it for a week — no fancy supplements, no detox — just change when you drink your coffee.
You’ll feel the difference. ☀️

04/19/2026

Inflammation isn’t just about food or supplements.
Your nervous system, your relationships, your rest, and your joy all matter too.
Healing happens when the body feels safe.

DM us to start a more root-cause approach to healing.

04/16/2026

For Boxed Warning and Medication Guide, see .

An Allē gift card is the 🎁 that keeps on giving.

Make sure you’re an Allē Member before Wednesday, May 6 (9 am PT / 12 pm ET) to take advantage of our exclusive Mother’s Day gift card offer.�

Score the only gift that can be used on qualifying products or treatments like , , , and more!

_�

BOTOX® Cosmetic (onabotulinumtoxinA) is a prescription medicine that is injected into muscles and used to temporarily improve the look of moderate to severe forehead lines, crow’s feet, frown lines, and vertical bands connecting the neck and jaw in adults (platysma bands).�

_�

Talk to your doctor about BOTOX® Cosmetic and whether it’s right for you. There are risks with this product—the effects of BOTOX® Cosmetic may spread hours to weeks after injection causing serious symptoms. Alert your doctor right away as difficulty swallowing, speaking, breathing, eye problems or muscle weakness can be a sign of a life-threatening condition. If this happens, do not drive a car, operate machinery, or do other dangerous activities. Patients with these conditions before injection are at the highest risk. Swallowing problems may last for several months. Side effects may include allergic reactions, neck and injection-site pain, fatigue and headache. Don’t receive BOTOX® Cosmetic if there’s a skin infection. Tell your doctor your medical history, muscle or nerve conditions, and medications, including botulinum toxins, as these may increase the risk of serious side effects.�

04/16/2026

That morning lemon water trend? 🍋 There’s actually some truth behind it.

Even though lemon juice tastes acidic, it becomes alkalizing in the body once metabolized — supporting a more balanced pH and even helping protect kidney health or reduce the risk of kidney stones.

But like most things, it’s all about how you do it. 👇
✨ The acidity can still affect your teeth, so rinse with plain water afterward.
✨ And if you have reflux or sensitive digestion, pay attention to how your body responds.

Lemon water can be a refreshing, nourishing way to start your day — just make it work for your body. 🌿

In Functional Medicine, that’s the goal: personalizing simple daily habits to support your unique biochemistry.

04/14/2026

If you start seeing your health as an investment,
the return on investment looks like this:

✔️ More energy
✔️ Better sleep
✔️ Stable moods
✔️ Fewer sick days
✔️ A body that works with you, not against you

💬 DM me for a FREE discovery call
Let’s talk about what your body may need.

04/07/2026

5 Simple Ways to Improve Your Gut Health 🥦

Taking care of your gut is essential for digestion, immunity, and overall health. Here are 5 easy steps to support a healthy gut:

Eat Fiber-Rich Foods 🥗: Whole grains, fruits, and vegetables feed the good bacteria in your gut.

Stay Hydrated 💧: Drinking enough water helps digestion and maintains a healthy gut lining.

Limit Processed Foods 🚫🍔: Reduce sugary and processed foods, as they can disrupt your gut’s balance.

Add Probiotics & Prebiotics 🥛: Fermented foods like yogurt and kimchi introduce good bacteria, while foods like garlic, onions, and bananas nourish them.

Manage Stress 🧘‍♀️: Chronic stress can negatively impact your gut. Try relaxation techniques like meditation, yoga, or deep breathing exercises to keep stress in check.

👩‍⚕️ At Radiant Health and Wellness, we offer personalized plans to improve gut health and overall wellness.

🌐 Learn more at radianthealthandwellness.co

Radiant Health & Wellness - Functional Medicine

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