Mind & Body Therapy

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Frisco, TX
Mind & Body Therapy

Mind & Body Therapy addresses both mental and physical wellbeing through massage, relaxation, spa services, and mental health counseling.

02/19/2026

Healing is not merely a checklist; it’s an ongoing relationship involving your body, emotions, and the care you receive. It requires understanding and nurturing all aspects of yourself.

We are dedicated to supporting you on this journey towards wellness. Together, we can discover what holistic healing means for you.

🤝

02/12/2026

Today's reminder:

You are perfectly allowed to embrace both your softness and strength. Recognizing that it's okay to be vulnerable is a sign of true courage.

Take a deep breath; remember, you’re achieving more than you realize on your journey toward well-being.

💕

02/11/2026

✨ Meet Claire Mills, LMFT Associate ✨

Claire works with families, couples, and individuals who feel stuck in repeating patterns—whether that shows up as communication struggles, boundary challenges, or feeling disconnected from the people who matter most.

Her approach is grounded in family systems work, helping clients understand how patterns develop and learn new ways of relating that support healthier communication, stronger boundaries, and more meaningful connection.

Claire is currently accepting new family and couples clients and is supervised by Andrew Ahles, LMFT-Supervisor.
📍 Now scheduling at www.mbtherapies.com or call 214.764.3833

02/05/2026

Coaching and therapy complement each other, playing a crucial role in your personal healing journey. Whether you’re aiming for clarity, confidence, or tranquility, professional support is available at every step to help you navigate life's challenges.

Embrace holistic growth with tailored strategies that empower you to thrive. 🌱

02/04/2026

This Valentine's, choose a love that supports your whole self.
25% off all self-care services purchased through February 13.
✨ Massage
✨ Facials
✨ Somatic services
Book your self-care session at www.mbtherapies.com

01/29/2026

Your healing does not have to look like anyone else’s. Growth is not linear, and there is no “right” way to move forward. Your nervous system, your history, and your needs are unique. Therapy gives you the space to understand your patterns, learn new tools, and reconnect with the parts of yourself that need care. When you honor your own pace, you create a path that is sustainable and truly yours.

Your journey is valid, and you deserve support that meets you where you are.

01/26/2026

Live CEU Training
Join us for a live virtual CEU sessions starting soon!

Nervous System Regulation - 2 session options to choose from:
🗓 Tues, Feb 3 at 9:30 AM
🗓 Sun, Feb 8 at 2:00 PM
💻 Virtual
🎓 Up to 3.0 CEU Hours
Register here:
https://mbtherapies.corsizio.com
Single session or 3-session option available.

For questions: email info@mbtherapies.com

This training meets Texas continuing education requirements.

01/22/2026

Massage goes beyond mere relaxation; it actively supports the regulation of your nervous system, a key element in achieving emotional wellness. This holistic approach not only alleviates stress but also enhances mood and promotes overall mental health.

Investing time in massage therapy can lead to profound benefits for both body and mind.

01/15/2026

True beauty starts with the way you care for yourself.

Take a moment to slow down, embrace gentleness, and extend kindness towards your own spirit. Cultivating self-love is essential for inner radiance to shine through.

Invest in treatments like facial care that nourish both body and mind.

✨

01/08/2026

Group classes such as ‘Chaos to Calm’ and ‘Freshman Foundations’ empower teens by fostering focus, resilience, and essential life skills for navigating transitions.

These interactive workshops provide practical tools and emotional support in a nurturing environment, allowing youth to thrive socially and academically.

Discover the benefits of community learning!

01/01/2026

A fresh year begins with a moment of grounding. Before the pace picks up and responsibilities settle back in, take a quiet pause for yourself. Notice what your mind is asking for. Notice what your body is whispering. Renewal starts with awareness.

In 2026, let your well-being have a place at the front of the line. Our team is here to support your clarity, resilience, and relaxation with care that honors your whole self.

Here is to a year of healing with intention.

12/30/2025

Burnout does not always mean you are doing too much. It can also mean you are carrying too much on your own. Your body feels the weight of emotional labor, unspoken stress, and constant responsibility. When you learn how to regulate your nervous system and receive support, the load becomes lighter and your energy begins to return.

You do not have to push through exhaustion. You can learn to rest, reset, and reconnect with yourself in a healthier way.

If you are ready for support, I can help you understand your stress patterns and rebuild your resilience with mind-body based care. 🤍

Address

4645 Wyndham Lane, Bldg 2, Suite 240
Frisco, TX
75033

Website

https://mbtherapies.com/

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