Mind & Body Therapy

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Frisco, TX
Mind & Body Therapy

Mind & Body Therapy addresses both mental and physical wellbeing through massage, relaxation, spa services, and mental health counseling.

01/29/2026

Your healing does not have to look like anyone else’s. Growth is not linear, and there is no “right” way to move forward. Your nervous system, your history, and your needs are unique. Therapy gives you the space to understand your patterns, learn new tools, and reconnect with the parts of yourself that need care. When you honor your own pace, you create a path that is sustainable and truly yours.

Your journey is valid, and you deserve support that meets you where you are.

01/26/2026

Live CEU Training
Join us for a live virtual CEU sessions starting soon!

Nervous System Regulation - 2 session options to choose from:
🗓 Tues, Feb 3 at 9:30 AM
🗓 Sun, Feb 8 at 2:00 PM
💻 Virtual
🎓 Up to 3.0 CEU Hours
Register here:
https://mbtherapies.corsizio.com
Single session or 3-session option available.

For questions: email info@mbtherapies.com

This training meets Texas continuing education requirements.

01/22/2026

Massage goes beyond mere relaxation; it actively supports the regulation of your nervous system, a key element in achieving emotional wellness. This holistic approach not only alleviates stress but also enhances mood and promotes overall mental health.

Investing time in massage therapy can lead to profound benefits for both body and mind.

01/15/2026

True beauty starts with the way you care for yourself.

Take a moment to slow down, embrace gentleness, and extend kindness towards your own spirit. Cultivating self-love is essential for inner radiance to shine through.

Invest in treatments like facial care that nourish both body and mind.

✨

01/08/2026

Group classes such as ‘Chaos to Calm’ and ‘Freshman Foundations’ empower teens by fostering focus, resilience, and essential life skills for navigating transitions.

These interactive workshops provide practical tools and emotional support in a nurturing environment, allowing youth to thrive socially and academically.

Discover the benefits of community learning!

01/01/2026

A fresh year begins with a moment of grounding. Before the pace picks up and responsibilities settle back in, take a quiet pause for yourself. Notice what your mind is asking for. Notice what your body is whispering. Renewal starts with awareness.

In 2026, let your well-being have a place at the front of the line. Our team is here to support your clarity, resilience, and relaxation with care that honors your whole self.

Here is to a year of healing with intention.

12/30/2025

Burnout does not always mean you are doing too much. It can also mean you are carrying too much on your own. Your body feels the weight of emotional labor, unspoken stress, and constant responsibility. When you learn how to regulate your nervous system and receive support, the load becomes lighter and your energy begins to return.

You do not have to push through exhaustion. You can learn to rest, reset, and reconnect with yourself in a healthier way.

If you are ready for support, I can help you understand your stress patterns and rebuild your resilience with mind-body based care. 🤍

12/25/2025

Today is an invitation to breathe a little deeper. The holidays can be beautiful and they can also be overwhelming, especially when you carry so much for everyone around you. At Mind & Body Therapy, we honor the moments of rest you allow yourself and the courage it takes to slow down.

May your holiday be filled with calm, clarity, and the kind of presence that feels nourishing to your whole self. You deserve peace today and every day.

Mind & Body Therapy wishes you a warm and restorative holiday season.

12/23/2025

When talk therapy reaches a standstill, it may signal that your body is in need of care.

Bodywork techniques—like massage and somatic practices—facilitate emotional release by addressing the physical manifestations of trauma and stress. These methods can unlock what words sometimes cannot reach.

12/18/2025

Nurturing your body nurtures your mind. A massage, a breath, a moment of care. These aren’t luxuries, they’re lifelines. 🌸

Your nervous system is constantly working to keep you safe, but without intentional rest and supportive touch, it never truly gets to reset. Somatic-informed massage and bodywork help your body unwind stored stress, soften tension, and return you to yourself.

Your well-being deserves more than quick fixes, It deserves consistent care.

Ready to give your body the support it’s been asking for?

✨ Book your next session and feel the difference real nourishment makes.

12/17/2025

It's not too late to gift relaxation long after the holidays are over! Call today to purchase for yourself or your loved ones!

12/11/2025

Somatic bodywork facilitates the release of emotional blockages that are often held in the body, promoting holistic healing.

If traditional talk therapy hasn't provided sufficient support, this gentle technique may be exactly what your nervous system craves for deeper relaxation and transformation.

🌙

Address

4645 Wyndham Lane, Bldg 2, Suite 240
Frisco, TX
75033

Website

https://mbtherapies.com/

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