F45 Training Frisco West

03/04/2026

New Policy Update 🚨

To help keep our classes full, fair, and running smoothly, we’ve officially implemented our late cancel & no-show policy.

• $10 Late Cancellation Fee
• $15 No-Show Fee
• 1 Free Grace Class Per Month (per member)

We know life happens and that’s why every member gets one grace class each month. After that, fees will apply to help respect our coaches’ time and your fellow members on the waitlist.

Thank you for helping us protect the energy and accountability that makes F45 Frisco West different!

02/23/2026

Tom and Jerry: F45 edition 🤣

02/18/2026

HYROX style this Sunday at F45 Frisco West!

We’re running a HYROX-inspired workout in all morning classes, think rowing, sled pushes, sandbag carries & wall balls. Built to test your engine and push your limits.

Whether you’re training for HYROX or just want a different kind of Sunday sweat… this is it!

Book your class! Show up!

02/11/2026

Valentine’s Day hits different at F45 Frisco West ❤️
This Saturday, bring your significant other FREE and sweat it out together.

Grab your spot, bring your person, and let’s make it a fun one!

01/28/2026

To ensure our members and coaches can travel safely while the roads are cleared, we will have a delayed start tomorrow, 1/28.

AM Classes: Cancelled ❌

Starting at Noon: Open! ✅

Evening Classes: Running as scheduled.

We appreciate your understanding and can’t wait to see you all once the sun is up and the roads are better! Stay warm!

01/26/2026

We’re back. Doors open starting at the NOON class tomorrow (1/27) and all regular classes resume after that. Let’s move. Let’s sweat. See you soon!

01/25/2026

Due to inclement weather, all classes for tomorrow, Monday, Jan 26, are cancelled. We want to ensure the safety of our members and staff!

Please keep an eye out for updates regarding tuesday’s classes!

01/06/2026

This Saturday, Jan 10 🔥
All morning classes: 7:15 • 8:30 • 9:45

We’re teaming up with GNC, Project Lean Nation, and HealthSource Chiropractic of Frisco to bring free samples to every class!
Come train hard, refuel after, and kick off your weekend with us!

11/25/2025

Thanksgiving Week is here! 🦃
We’ve updated our class times! book in, show up, and earn that holiday plate!

04/18/2024