F45 Training Frisco West

F45 Training Frisco West A different 45-minute HIIT workout everyday that is ideal for any fitness level since it is time-based.

Live DJ every Saturday, FREE nutrition plans to get you fit, NO TREADMILLS, and NO CONTRACTS or pushy sales team. F45 is the revolutionary training system changing lives around the globe.

This Saturday, Jan 10 🔥All morning classes: 7:15 • 8:30 • 9:45We’re teaming up with GNC, Project Lean Nation, and Health...
01/06/2026

This Saturday, Jan 10 🔥
All morning classes: 7:15 • 8:30 • 9:45

We’re teaming up with GNC, Project Lean Nation, and HealthSource Chiropractic of Frisco to bring free samples to every class!
Come train hard, refuel after, and kick off your weekend with us!

Thanksgiving Week is here! 🦃We’ve updated our class times! book in, show up, and earn that holiday plate!
11/25/2025

Thanksgiving Week is here! 🦃
We’ve updated our class times! book in, show up, and earn that holiday plate!

💥 F45 Recovery & Performance Day 💥Join us Saturday, Nov 8 for a morning focused on wellness and recovery featuring Stone...
11/05/2025

💥 F45 Recovery & Performance Day 💥
Join us Saturday, Nov 8 for a morning focused on wellness and recovery featuring Stonebridge Health, GNC, and Stillwaters Massage.

All morning classes. Come train + recover!

10/31/2025

the real workout is escaping the straps.

10/17/2025

we’ve all had those moments 😭

Heads up F45 fam, evening classes are canceled on Halloween night! Go enjoy the candy… we’ll burn it off later!
10/15/2025

Heads up F45 fam, evening classes are canceled on Halloween night! Go enjoy the candy… we’ll burn it off later!

10/10/2025

Cardio day? Never heard of it😭

02/19/2025
Swipe to see some thoughts on the affect F45 can have on you🤣🤣🤣🤣 Share your thoughts too!
02/18/2025

Swipe to see some thoughts on the affect F45 can have on you🤣🤣🤣🤣 Share your thoughts too!

04/18/2024

Address

252 W. Stonebrook Parkway, Suite 580
Frisco, TX
75036

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 6pm
Sunday 6am - 6pm

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