12/30/2025
Toe stretches help keep feet flexible, improve circulation, and ease tension from long periods of standing or wearing cramped shoes. Here are three effective examples that can make a difference when done regularly. For the toe extension stretch, sit with one leg crossed over the other, gently pull y...
Read more: https://www.friscofootankle.com/component/k2/item/1013-simple-toe-stretches-can-improve-foot-comfort.html