Dr. Courtney Kahla

06/16/2024

I’m changing and I’m okay with it. I resisted it for years but now the veil has lifted. my eyes and arms are wide open. I’m embracing the new version of me that’s coming.

when you choose growth, it’s empowering, but when you’re forced to adapt to your circumstances, it’s heavy and hard.

and sometimes being on social media through all of this makes me feel like I’m in a car accident that you all are just watching. like you’re just watching me bleed. I want to be honest about this insane journey that I’ve been on and I’ve always been one to share my mess in the middle — not just the finished product on the other side, but I’m still processing so much. I’ll open up when I’m ready.

but for now, I’ve grieved the versions of myself that couldn’t stay and I’m celebrating the beautiful ones that are being created.

12/08/2021

loved chatting with my friend Tiffany Jo Baker!!

12/01/2021

join us at Our Well House THIS FRIDAY for a Fertility Awareness & Endometriosis educational event with Melissa Weidert, MD.

**OUR NEXT EVENT**

introducing… Fertility Awareness & Endometriosis — Feel Empowered to Take Charge of Your Reproductive Health with Dr. .

this event will be on Friday, December 3rd from 10:00 AM to 12:00 PM at Our Well House. you can expect to learn about fertility awareness, endometriosis, and how to improve your overall health using short and long term goals.

who can benefit from this event?
teenagers — menopausal age, single, engaged, married, trying to conceive or avoid pregnancy, any woman!

PS. we’ll have cinnamon rolls from + ’s hot chocolate just for you!

PSS. as a friendly reminder... this event is NON-REFUNDABLE & will NOT be recorded.

you may sign up through the link in our bio!

photo by our dear friend,

11/24/2021

there’s a lot to consider when sourcing essential oils. what’s the difference between the ones on the shelf at the grocery store and the ones that cost 3x more online? as a consumer, it’s confusing.

I’m going to share my criteria with you so you can use that information to source whatever essential oils work best for your family.

essential oils are powerful substances that can have great health benefits when used properly but have the ability to cause damage when used improperly. my hope is that you can take this information and make informed choices about the products you use in your home.

I’m grateful to have found because they hit all those boxes:
many of their products are certified organic
they regularly perform GC/MS testing and share the results publicly on their website
I haven’t found any import logs or bills of landing for their products
all their essential oils are labeled 100% pure
they don’t say certified therapeutic grade
they don’t recommend ingesting essential oils

also, their essential oils are cheaper than many of the popular brands! it’s a choice that makes sense to me after countless hours of research and personal involvement in this industry. as always, I encourage you to make your own informed decisions!

if you decide that is for you, save 10% with code DRCOURTNEY.

photo by my dear friend

11/06/2021

dr. william bates discovered that glasses, or eye crutches, actually prevent the eyes from healing naturally and published a book about this in 1912... 1912, y'all!!!

THIS IS NOT NEW INFORMATION!!!

dr. bates, after decades of researching for an alternative to prescriptive glasses, concluded that mental stress is the root cause of vision problems such as myopia, hyperopia, and astigmatism.

these problems are not hereditary, as commonly believed. virtually every baby is born with perfect vision regardless of how badly the parents suffer from myopia or other vision problems.

extensive research conducted by professor young and his team conclusively proved that 98% of the eskimo children do not need glasses until they are introduced to schools. then 60% suffered from myopia post-school.

therefore vision problems are usually not inherited, but resulted from poor vision habits and mental strain.

the eyes are capable of self-healing, just like every other cell, organ, and tissue within your body! we often have feedback from practice members at TAG OUR WELL HOUSE that their vision has improved simply with nervous system centered chiropractic care.

if you're interested in healing your eyes naturally, look into roberto kaplan and jacob liberman.

I’m not telling you what to do when it comes to the health of your eyes, but I am encouraging you to question the current model and ask yourself if it makes sense.

11/03/2021

you are welcome here.
even if you don't agree with me.

you are welcome to learn new things, to unlearn old ideologies, and to ponder new ideas.

you are welcome to take my research into consideration as you do your own and formulate your own opinions.

you are welcome to agree with some of my opinions, while not agreeing with others that I have.

you are welcome to do life with me here in this space... even if we don't come to the same conclusions.

when there is a difference in opinion, there is diversity and the chance to learn from another point of view!

if I post something you don't agree with, great!

use it as a springboard to dig deeper into your own research!

don't let anyone tell you what to think or believe... not even me!

so yes, you are welcome here, even if you don't agree with me, because it offers an opportunity for conversation, learning, and growth if you are open to it!

10/25/2021

eczema: a medical condition in which patches of skin become rough and inflamed, with blisters that cause itching and bleeding, sometimes resulting from a reaction to irritation but more typically having no obvious external cause.

with up to 25% of children facing an eczema diagnosis, its important we take a look at the root cause. eczema at its core is an over-reactive immune system, the root of an over-reactive immune system is a nervous system not functioning optimally.

studies on eczema show a correlation between nervous system malfunction and atopic dermatitis (eczema). some of these studies review the connection between eczema and headaches, as well as eczema and childhood speech disorders. all of these are nervous system issues. one of the best ways we can support the body when facing these dysfunctions are:

consistent nervous system centered chiropractic care — when the nervous system is cleared of interference, the body is able to properly direct immune system cells where they are needed.
topical products such as kosmatology's lotion bars. the owner of kosmatology formulated these bars when her daughter was battling eczema. these bars work with your body to support healing from the outside in. her daughter has now been eczema free for years!

the ingredients used in these bars all have a special purpose:
candelilla wax — creates a protective barrier (a natural band aid)
shea butter — rich in vitamins A & E and provides essential fatty acids required for collagen production
olive oil — naturally contains squalene which mimics the body’s own sebum and helps moisturize the skin
coconut oil — contains medium chain fatty acids and lauric acid which prevents the growth of microorganisms and bacteria

use code: DRCOURTNEY to save 15% on all kosmatology products!

this is a paid partnership with , but I only share brands I love, trust, and use for myself and my family!

10/21/2021

today is the day!!

it's been a labor of love for my whole team, but we are so excited to announce that my new website is LIVE!

that means that you can officially go check out my directory of nervous system centered chiropractors to find one in your area.

for years I have been sharing my love for chiropractic and educating this community on the benefits of nervous system centered chiropractic care.... and y'all GET IT because you ask me all the time for local recommendations.

so I created an application process that allows me to vet potential referrals and share the ones who align with my philosophies!

we will add more chiropractors as they are approved (and share them in my stories, too) so keep checking back if no one is listed in your area just yet.

if you don't see your chiropractor on the list, send them this post and tell them to apply! the link to the application is on the directory page.

this project started as a little idea in the back of my mind, and I'm still pinching myself that it's become a reality. I can't wait to hear how it makes a difference for YOU.

be sure to let me know if you connect with a nervous system centered chiropractor as a result of this resource!

website by the talented
photo by my dear friend

10/18/2021

there are 3 models of chiropractic care to consider:

SEGMENTAL:
segmental or skeletal system centered chiropractic techniques adjust vertebrae that are not in their optimum position back to a more normal position and, in so doing, affect the skeletal system first and then the muscular system next.

POSTURAL:
postural or muscular system centered chiropractic techniques first involve putting tension or relaxation within the muscular system in order to allow an easier structural adjustment to take place. in so doing, this approach involves the muscular system first which then affects the skeletal system and then, finally, the nervous system.

TONAL:
tonal or nervous system centered chiropractic techniques are not muscle or bone based but rather focus on the nervous system and the related changes in a person’s physiology. tonal chiropractic techniques look at the nervous system first and the doctor’s input into the nervous system then affects the muscular system which, in turn, affects the skeletal and muscular systems.

all three of these models produce good results, but tonal is the only model that address the root cause.

bones are moved out of place by muscles.
muscles are pulling due to an unbalanced nerve supply.
bones can only move if a muscle moves it and a muscle will only tighten when the nervous system tells it to. so it only makes sense to address the nervous system first so that the muscular and skeletal systems — and every other cell, organ, and tissue within your body — can follow.

if your chiropractor isn’t talking about the nervous system, they are not assessing the nervous system. they’re most likely assessing either the muscular or skeletal systems. as you can see above, there is value in the care they are providing, but if you’re interested in unleashing your body’s innate ability to heal itself and getting to the root cause of dis-ease, I would suggest finding a chiropractor who talks about and assesses your nervous system.

and to help make that happen…..my new directory of nervous system centered chiropractors is launching THIS WEEK!!

I’m so excited to connect y’all with some amazing chiropractors. stay tuned!

10/15/2021

anyone who has ever had an infant knows how it feels to run on disturbed sleep. can I get an amen from my fellow mamas (and a big yawn)??

so why do we feel like junk when we don't get enough restful zzz's? the answer to that question may be found in understanding the glymphatic system.

turns out God created a previously-undiscovered process that cleans out potentially neurotoxic waste products while we sleep. and according to the journal of neuroscience, a 2015 study found that the glymphatic system actually functioned best when rats slept on their side (1).

(I know that's rats and not humans. don't give me a hard time about it because it should be considered for humans too).

so let’s talk human sleep position, drainage of spinal fluid happens most efficiently when on your side and symmetrical side sleeping supports the natural curvature of your spine.

as a chiropractor who specializes in the nervous system, here's what I recommend:

1. lie on your side with your head on the pillow
2. ensure your chin and neck are aligned in the center of your shoulders, and your shoulders are in line with your hips
3. keep your head looking forward, so your chin does not tilt down to your neck or twist to the side
4. keep your arms and hands aligned with each other, slightly in front of you with a pillow between your elbows to prevent your shoulders from collapsing
5. place a pillow between your knees to relieve pressure on the hips and prevent your knees from collapsing onto each other

you can use whatever pillows you have, but we use Savvy Rest]] organic kapok body pillows for optimal glymphatic function via side sleeping.

this post is sponsored by Savvy Rest]] but my sponsored posts are always my own research, education, and thoughts while offering a healthy alternative or solution in a way that supports a brand I love while supporting my family!

you can always use code DRCOURTNEY to save 20% on all Savvy Rest]] products.

08/30/2021

if you want to optimize a baby’s brain, health and wellbeing for the long term, don’t do these five things 🧠:
⠀
1. ignore them

2. let them cry

3. leave them alone

4. not hold them whenever possible

5. punish them

what if this was the guide all new parents were given? I think our society would look different.

I think a lot more families would confidently co-sleep.

I think a lot more parents would respond to their child’s needs without guilt or fear of “creating bad habits.” what do you think?⠀
⠀
according to psychology today, “warm, responsive parenting is one of the best predictors of positive child outcomes (e.g., getting along with others, doing well in school).

responsive caregiving means attending to the individuality of the child in a particular situation.

so caregivers have to be emotionally present, not distracted by their own worries, phones or work.”

What do you do to optimize your baby’s brain? 🧠

08/25/2021

ear infections… as a parent, you have some choices to make:

you can either treat the ear infection, or not - that’s your right as a parent.

one-third of all ear infections are viral, and the distinction can not be made upon examination.

the american academy of pediatrics recommends the watch-and-wait approach, because the evidence-based research about antibiotics is showing that not only are they ineffective at treating ear infections, but they will actually lead to repeated ear infections in your child.

antibiotics do not kill viruses, and can make viral infections worse by wiping out competing bacterial flora and encouraging secondary bacterial infections of resistant strains.

although seldom recognized, a number of chronic ear infections are actually fungal in nature (candida), produced when multiple courses of antibiotics disrupt the normal flora balance and encourage fungal growth.

so what can you do?

take your child to a chiropractor!

there are many chiropractors who specialize in pediatrics, and they will be able to give you so much valuable information and help your child to function optimally.

swipe for ear infection research and testimonials!

do your children get ear infections?

photo by my dear friend