POP Holistic Practice

12/23/2025

🥒🌿 THE COLON CLEANSE SMOOTHIE NOBODY TALKS ABOUT 🌿🥒
Simple ingredients. Powerful results.
This blend supports natural waste elimination, boosts hydration, and helps reset your digestion, gently 💥💩

HOW TO PREPARE 🥤👇
1️⃣ Soak 1 tbsp chia seeds in water until it forms a gel
2️⃣ Add to your blender:
🥒 ½ cucumber
🍍 1 cup pineapple juice
🍋 Juice of 1 lemon or lime
🌿 1 celery stalk
💧 Chia gel + water
3️⃣ Blend for 1 minute
4️⃣ Drink immediately for best results

WHY IT WORKS 🔄
✨ Chia seeds expand to help sweep the digestive tract
✨ Cucumber hydrates and softens waste
✨ Pineapple enzymes help break down buildup
✨ Lemon/lime supports bile flow and digestion
✨ Celery supplies gut-nourishing minerals

THE MAGIC FORMULA 💣
Fiber + enzymes + hydration = smoother digestion
This combo supports regular bowel movements, eases bloating, and helps your colon feel refreshed 🌊🌿
Your body already knows how to detox, this just supports the process.

⏰ Best taken in the morning or on an empty stomach
💾 Save this for later
💚 Your gut will thank you

12/23/2025

Ever noticed how sugar promises energy but leaves you drained?
Here’s what really happens, in plain terms:
Sugar hits your system → insulin shoots up → energy crashes → fatigue sets in → cravings increase → moods swing → inflammation follows.

And that’s exactly why January is our reset month. You can’t truly glow up when sugar is running your energy and emotions.

Send this to someone who’s been feeling tired, foggy, or stuck, clarity changes everything.

✨ Enroll in the Restored & Renewed Wellness Course
🌐 popholistic.com

12/22/2025

Feeling off is often blamed on age or stress, but what we eat plays a bigger role than we realize. Many everyday products contain ingredients that are restricted or banned in other parts of the world.

This isn’t about eating less, it’s about knowing what you’re putting into your body. Awareness is the first step toward making healthier, more intentional choices for yourself and the people you love.

Who needs to hear this today?

Credit: .Focused

12/21/2025

In my living room reminding myself and you:
Don’t force what God already settled.

Coach J 💕

12/21/2025

Today, let’s slow down and honor the people God used to carry us through 2025.

Today’s Gratitude Task:
🌟 Thank God for the people who carried you this year.
The friends who prayed for you.
The sisters who checked on you.
The voices that encouraged you when you felt empty.

Tag someone who was a blessing to you in 2025, let them know they mattered. 💛

Share this in your stories to spread gratitude.

12/19/2025

If you’re believing God for supernatural DIRECTION and ABUNDANCE in 2026, the journey starts with one thing: WISDOM.
This month, choose to align your faith, your habits, and your mindset with the future you’re praying for.

My ebook, WEALTH: A Biblical Blueprint for Generational Prosperity, is your step-by-step guide to aligning faith + finance so you can build the kind of abundance that lasts beyond you.

Remember:
💡 Your mindset determines your money flow.

CTA: Order your copy on Amazon today and begin your wealth transformation.

12/18/2025

December is here, and so is the cold season.
This month, let’s choose protection, prevention, and wellness on purpose.

Your lungs need extra love right now, and the POP Mucus Buster is your go-to seasonal shield. It helps you:
🌬️ Clear stubborn mucus
🌬️ Open and support your airways
🌬️ Breathe better
🌬️ Boost recovery
🌬️ Reduce inflammation naturally

Don’t wait until sickness slows you down, strengthen your body NOW.

CTA: Order yours at popholistic.com

12/17/2025

The P.O.P. (Prosper On Purpose) 52-Week Journal of Intention is a guided, holistic tool created to help you grow in every area of life. To prosper simply means to do better, and this journal walks with you week by week to make that possible.

Through scripture-led prompts and intentional reflection, you’ll learn how to silence doubt, awaken your dreams, and stay aligned in spirit, soul (mind, emotions, and will), health, relationships, and finances throughout the year.

If you’re ready to live with clarity, consistency, and faith, this journal is for you.

🛒 Get the Classic POP Journal on Amazon
👉 Amazon link in bio

P.O.P. (Prosper On Purpose) 52 Week Journal of Intention (REVISED) is an actionable holistic approach to excel in all areas of life. To prosper simply means to “DO BETTER.” This journal was designed to ignite your dreams and starve your doubts by scripturally reminding you to P.O.P. in spirit, s...

12/17/2025

The P.O.P. (Prosper On Purpose) 52-Week Journal of Intention is a guided, holistic tool created to help you grow in every area of life. To prosper simply means to do better, and this journal walks with you week by week to make that possible.

Through scripture-led prompts and intentional reflection, you’ll learn how to silence doubt, awaken your dreams, and stay aligned in spirit, soul (mind, emotions, and will), health, relationships, and finances throughout the year.

If you’re ready to live with clarity, consistency, and faith, this journal is for you.

🛒 Get the Classic POP Journal on Amazon
https://www.amazon.com/Prosper-Purpose-Week-Journal-Intention/dp/0692051902

12/16/2025

let’s commit to being more intentional about what we put on and into our bodies. Your wellness matters, and your skin deserves protection, not toxins.

Let’s read this ingredient label together 👀
Here are THREE toxic chemicals hiding in everyday lotions that disrupt hormones:
❌ Parabens
❌ Phthalates
❌ Artificial Fragrance

These ingredients are known carcinogens and can quietly affect your hormones, fertility, mood, and overall wellness.

Your body is a temple, and your skin eats everything you apply.
So this month, we choose clean, intentional, toxin-free living.

Drop a comment: More label reading please!

CTA: Join POP Membership for monthly toxin-free living classes and your full December Glow-Up.