POP Holistic Practice

POP Holistic Practice Faith-Based Holistic Health with Janetta - nourishing sprit, mind, body, relationships, and finances with biblical wisdom and holistic practices.

Welcome to your neighborhood where your name immediately changes you are no longer Sally or Sue you are Prosperous Sally or Sue! We are on a journey not just any old journey though it's a prosperous one(mentally, socially and financially.) This page was designed with motivated people in mind, who are saying ,"Enough is enough" ,"I want to walk in my wealthy place," who say, "I'm tired of living an unfulfilled life. I'm ready to change," who say, "I just need some direction but I won't give up!" You catch my drift? This page is for YOU! A place where you can get honest guidance and value. https://twitter.com/prosperousave

http://instagram.com/JanettaOlaseni

https://plus.google.com/u/1/b/115449736904225281389/115449736904225281389/about/p/pub

LIFE AFTER DETOX 🌱This isn’t the end, it’s the beginning of a new way of living.Take time to plan how you’ll maintain ba...
01/29/2026

LIFE AFTER DETOX 🌱

This isn’t the end, it’s the beginning of a new way of living.
Take time to plan how you’ll maintain balance moving forward, using the habits you’ve built during this reset.

This is more than a challenge; it’s a lifestyle shift toward intentional choices, consistency, and long-term wellness. ✨

If I could give myself one piece of advice at the start of this detox, it would be this:Preparation and grace will carry...
01/28/2026

If I could give myself one piece of advice at the start of this detox, it would be this:
Preparation and grace will carry you further than motivation ever will.

Swipe to see my Top Survival Tips, these habits are true game-changers for your energy, mood, and long-term consistency:
• Prep your snacks ahead of time
• Track your wins (progress is more than a feeling)
• Hydrate consistently throughout the day
• Celebrate every small victory, they add up
• Keep faith first. Always.

This journey isn’t about perfection. It’s about alignment, discipline, and choosing wellness on purpose.

NEW HABITS CHECK ✅Take a moment to reflect: what feels easier now compared to when you started?Every small win is proof ...
01/28/2026

NEW HABITS CHECK ✅

Take a moment to reflect: what feels easier now compared to when you started?
Every small win is proof of your growth and progress.

Celebrate how far you’ve come and let it motivate your next step. 🌿💛

Did you know sugar impacts more than your body, it influences your thoughts, mood, and emotions too?Those sudden mood sw...
01/27/2026

Did you know sugar impacts more than your body, it influences your thoughts, mood, and emotions too?

Those sudden mood swings aren’t a personal flaw.
They’re often your brain responding to sugar highs and hard crashes.

Today’s carousel walks you through the emotional ups and downs sugar creates, and practical steps to help you regain balance and clarity.

✨ Save this for later.
🤍 Share it with someone who’s been searching for answers.

Take the Detox Quiz → janettaolaseni.com

NON-SCALE VICTORIES Not all progress shows up on a scale.Better energy, clearer skin, fewer cravings, these are powerful...
01/27/2026

NON-SCALE VICTORIES

Not all progress shows up on a scale.
Better energy, clearer skin, fewer cravings, these are powerful signs of healing and balance.

Celebrate every win, big or small. Your body is responding, and that matters.

If you’re on the Sugar Detox Challenge and those cravings are calling your name, don’t panic.These 8 snack ideas help yo...
01/26/2026

If you’re on the Sugar Detox Challenge and those cravings are calling your name, don’t panic.

These 8 snack ideas help you stay consistent without sending your sugar levels on a rollercoaster.

Save it. Share it. Come back to it.

Little swaps really do create big glow. Which one are you trying first?

PRIORITIZE SLEEP 😴Quality rest is more than relaxation, it’s a key part of your health and discipline.Poor sleep can inc...
01/26/2026

PRIORITIZE SLEEP 😴

Quality rest is more than relaxation, it’s a key part of your health and discipline.
Poor sleep can increase sugar cravings and affect your energy, focus, and mood.

Tonight, honor your body with the rest it deserves. 🌙💤

Fatigue, bloating, breakouts? Those could be signs your liver needs support. The good news: certain foods can help it do...
01/25/2026

Fatigue, bloating, breakouts? Those could be signs your liver needs support. The good news: certain foods can help it do its job better.

Beets support bile flow. Lemon aids natural cleansing. Turmeric and ginger calm inflammation. Garlic activates detox pathways. Broccoli helps clear excess estrogen. Olive oil supports healthy liver fat levels. Blueberries protect liver cells. Avocados boost glutathione, and green tea supports fat metabolism.

Your liver works nonstop, filtering everything you consume. Supporting it isn’t a trend, it’s essential.

Be honest… how’s your liver doing lately?

💾 Save this for your next grocery run

👯 Tag someone who needs this reminder

Credit:

LIVER LOVE 💚Give your liver some love today!Support detox naturally with greens, lemon water, and herbs like ginger or t...
01/25/2026

LIVER LOVE 💚

Give your liver some love today!
Support detox naturally with greens, lemon water, and herbs like ginger or turmeric.

Your liver works hard every day, help it stay strong, balanced, and healthy. 🌿✨

SET FOOD BOUNDARIES 🥗Be intentional about what you allow on your plate today.Choose foods that truly serve your body, en...
01/24/2026

SET FOOD BOUNDARIES 🥗

Be intentional about what you allow on your plate today.
Choose foods that truly serve your body, energy, and well-being.
Boundaries aren’t restriction, they’re protection for your health and long-term progress. ✨

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P. O. Box 1602
Frisco, TX
75034

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