POP Holistic Practice

POP Holistic Practice Faith-Based Holistic Health with Janetta - nourishing sprit, mind, body, relationships, and finances with biblical wisdom and holistic practices.

Welcome to your neighborhood where your name immediately changes you are no longer Sally or Sue you are Prosperous Sally or Sue! We are on a journey not just any old journey though it's a prosperous one(mentally, socially and financially.) This page was designed with motivated people in mind, who are saying ,"Enough is enough" ,"I want to walk in my wealthy place," who say, "I'm tired of living an unfulfilled life. I'm ready to change," who say, "I just need some direction but I won't give up!" You catch my drift? This page is for YOU! A place where you can get honest guidance and value. https://twitter.com/prosperousave

http://instagram.com/JanettaOlaseni

https://plus.google.com/u/1/b/115449736904225281389/115449736904225281389/about/p/pub

Black is royalty. 🖤Dark-colored foods don’t just stand out on your plate, they stand up for your health. Their rich pigm...
02/21/2026

Black is royalty. 🖤

Dark-colored foods don’t just stand out on your plate, they stand up for your health. Their rich pigments are loaded with antioxidants that help defend your cells against oxidative stress, inflammation, and premature aging.

From black rice and beans to black garlic, berries, seeds, and mushrooms, these nutrient-dense foods nourish your immune system, support healthy circulation, promote gut balance, and encourage cellular repair.

When you choose dark foods, you nourish your body at a deeper level.

Credit@ daddybutterthebrand

02/21/2026

Let’s gently redefine love, with honesty and wisdom.
Love does not rush. Love does not drain. Love does not require you to abandon yourself in order to keep others comfortable.

True love feels safe, steady, and life giving. It honors your peace while helping you grow.

Finish this sentence in the comments
This is what love looks like to me now

02/20/2026

Prayer does not always begin with spoken words, sometimes it begins with a quiet breath. Somatic prayer is a gentle moment of inviting God’s peace into your body, not only your thoughts.

When anxiety feels overwhelming, pause, breathe slowly, and allow His presence to calm your heart, steady your mind, and relax your body. God’s peace is not distant; it can be experienced right where you are.

Breathe with me, and save this for the moments you need it most.

Steep cloves in hot water, then add fresh ginger, a squeeze of lemon, and a touch of raw honey. That’s it.This powerful ...
02/19/2026

Steep cloves in hot water, then add fresh ginger, a squeeze of lemon, and a touch of raw honey. That’s it.

This powerful blend helps create a gut environment that’s less friendly to unwanted organisms while gently supporting overall digestive wellness.

Remember, your gut health impacts more than just digestion. It plays a role in your energy levels, skin glow, immune strength, and how you feel each day. When your gut feels good, you feel good.

Sometimes what looks like a lack of discipline may actually be your nervous system asking for care and compassion. When ...
02/19/2026

Sometimes what looks like a lack of discipline may actually be your nervous system asking for care and compassion. When the body has been under prolonged stress, it doesn’t need more pressure, it needs gentleness.

Signs your body may be asking for compassion:
• Persistent fatigue
• Emotional numbness
• Difficulty relaxing or resting
• Increased self-criticism

Healing often begins the moment we stop forcing ourselves and start listening to what our bodies are trying to say.

Swipe slowly. Save this, it’s a reminder, not a correction.

Relax, Refresh, Restore & Right at HomeAfter a long, busy day, your feet deserve a little extra care. These simple DIY ...
02/18/2026

Relax, Refresh, Restore & Right at Home

After a long, busy day, your feet deserve a little extra care. These simple DIY foot soak ideas are an easy way to unwind, relieve stress, and bring spa-like comfort into your home using everyday ingredients. Easy to prepare, affordable, and deeply relaxing, these soothing soaks help you slow down, release tension, and feel refreshed without the need for expensive treatments, just simple, natural care that works.

Try it today, take a moment to relax, and enjoy the calm your body has been asking for.

Save this post for your next self-care moment and share it with someone who spends long hours on their feet.

02/17/2026

For a long time, I believed that resting meant I was falling behind. But God gently reminded me of a deeper truth: rest is not a pause in purpose, it is protection.

When I finally allowed myself to slow down, my body began to relax, my prayers became quieter and clearer, and I stopped mistaking exhaustion for obedience. If resting feels uncomfortable, it may be because your body has been living in survival mode for too long.

Save this for the next time guilt tries to interrupt your rest.

Day 5 – Self-Compassion ChallengeToday’s gentle practice:Set one loving boundary, not from anger, not from fear, but fro...
02/16/2026

Day 5 – Self-Compassion Challenge

Today’s gentle practice:
Set one loving boundary, not from anger, not from fear, but from deep self-respect. Healthy boundaries do not limit your ability to love; they protect your energy so you can love well and consistently.

Reflection prompt:
Finish this sentence in the comments .
My loving boundary this week is ______.

Cancer awareness is not only about treatment, it is also about prevention. The everyday choices we make, especially what...
02/16/2026

Cancer awareness is not only about treatment, it is also about prevention. The everyday choices we make, especially what we eat and drink, can significantly affect our long-term health.

Frequent consumption of processed meats, charred or burnt foods, ultra-processed foods, excessive alcohol, and very salty or heavily preserved foods has been associated with an increased risk of certain cancers. Becoming aware of these risks empowers us to make healthier decisions each day, because small, consistent lifestyle changes can protect our future.

Choose balance. Choose nourishment. Choose health.

02/15/2026

As a woman living with lymphedema and a breast cancer survivor, I don’t do extreme detoxes.

I support my lymph.
I support my liver.
I move with rhythm.

This week I’m guiding a small group through a 6-Day L3 Reset.

L3 = Lymph • Liver • Lightness.

This is especially supportive for women navigating:
• Fluid retention or swelling
• Lymphedema
• Sluggish or stagnant liver
• Fatty liver concerns
• Bloating and inflammation

Today I shared the exact L3 Temple Flow Shot ratios and my full video walkthrough.

Moving forward, structured resets and deeper education like this will live inside my Facebook subscriber community.

If this is your season to support your body with intention, the access is already waiting for you in the comments.

We don’t force detox.
We move with ease and flow. 🌿

— Holistic Nurse J


Sometimes the simplest ingredients in your kitchen can provide gentle, natural support for everyday discomforts. From fr...
02/15/2026

Sometimes the simplest ingredients in your kitchen can provide gentle, natural support for everyday discomforts. From fruits to herbs and spices, these powerful foods contain properties that help the body recover, soothe inflammation, and restore balance naturally.

Pineapple may help ease bloating and gas, blueberries can support urinary tract health, turmeric is known for helping with chronic pain, while ginger and peppermint can assist in soothing sore and strained muscles. Apple cider vinegar may help reduce heartburn, cherries can support joint comfort and headache relief, cloves are traditionally used for toothache and gum inflammation, and garlic-infused oil has long been used as a natural remedy for ear discomfort.

Small natural choices can make a meaningful difference in how your body feels each day. Wellness often begins with what we already have around us.

Credit@ healthbesttips

02/14/2026

Love That Brings Peace

Today, love is celebrated everywhere, yet not every expression of love creates peace. True love reflects God’s heart, patient, gentle, and steady. It does not require you to lose yourself; instead, it nurtures safety, healing, and wholeness.

This Valentine’s Day, may you encounter a love that feels calm, secure, and life-giving, beginning with God’s love for you and flowing into the way you care for yourself and others.

Share this message with someone you love, including yourself.

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P. O. Box 1602
Frisco, TX
75034

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