11/24/2025
Headaches can hit hard but small daily habits can make a big difference. 💆♂️✨
From better sleep to stress relief, movement, and mindful breathing, these simple tips help calm tension and support your body naturally.
At Health Source of Frisco, we also look at posture, muscle imbalance, and spinal alignment key contributors to chronic headaches to help you find real relief and prevent them from coming back.
If headaches keep showing up, we’re here to help you feel better and move better. 💙