Mind & Heart Counseling

Mind & Heart Counseling Mind & Heart Counseling was created out of the desire to meet the needs of people both on a cognitive or mental level and on a heart (emotional) level.

We do not discriminate against anyone and welcome all people in all walks of life. Brittany is a licensed professional counselor here in Frisco and has been seeing clients for about 4 years. She currently works for a private practice but will be creating her own in March. She was voted the Best Counselor of 2016 for Frisco/Plano. She is currently a doctoral student, starting dissertation in August. She has co-published an article on po*******hy in an academic journal. She has presented at conferences and has several more slotted for the 2017 year. She is an Associate Member of the American Board of S*x Therapists. She has co-taught the Human S*xuality course at Liberty University and has been a clinical assistant for that course

We are so grateful for the business that continues to come to Mind & Heart Counseling. As a result, we have hired anothe...
03/18/2022

We are so grateful for the business that continues to come to Mind & Heart Counseling.

As a result, we have hired another counselor. Please meet Tara Trimble. She is an absolute delight.

09/20/2021

Check out our very own talking about relationships and singleness with her husband

The person we decide to couple with is one of the most important life decisions we will ever make and many of us spend our life trying to find that one person…⁣⁣
⁣⁣
Singleness is the most selfish we will ever get to be, in such a beautiful way. This is the time we get to create our identity, find our purpose and passions, and create a life we love. ⁣⁣
⁣⁣
Which I believe, also attracts the love we desire. ⁣⁣
⁣⁣
🎙 𝐂𝐡𝐞𝐜𝐤𝐨𝐮𝐭 𝐦𝐲 𝐦𝐨𝐬𝐭 𝐫𝐞𝐜𝐞𝐧𝐭 𝐩𝐨𝐝𝐜𝐚𝐬𝐭 𝐰𝐢𝐭𝐡 𝐚𝐧𝐝 𝐨𝐧 “𝐇𝐨𝐰 𝐭𝐨 𝐂𝐫𝐞𝐚𝐭𝐞 𝐋𝐚𝐬𝐭𝐢𝐧𝐠 𝐋𝐨𝐯𝐞” ⁣⁣
⁣⁣
𝐀𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐨𝐧 𝐢𝐓𝐮𝐧𝐞𝐬, 𝐒𝐩𝐨𝐭𝐢𝐟𝐲 𝐚𝐧𝐝 𝐠𝐨𝐨𝐠𝐥𝐞 𝐩𝐥𝐚𝐲! 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐁𝐈𝐎 👆⁣⁣
⁣⁣
Dr. Britt has her PhD in counseling and has a north-dallas based private practice in addition to coaching women to empower their best and most feminine self to show up who they truly are. Josh is a luxury developer and is a men’s development and relationship coach. Together Josh and Dr. Britt created where they help couples create a “same team” mindset which enables couples to unify rather than get weighed down by the struggles of life, drawing them closer together rather than pushing one another apart.

It was such an honor to do this podcast with Strikers, during Mental Health Awareness Month, we’re honored to have Dr. ...
09/20/2021

It was such an honor to do this podcast with

Strikers, during Mental Health Awareness Month, we’re honored to have Dr. Brittany Lashua speak with us about teen mental health and su***de prevention.

We are delighted to announce that our MHC team has grown! Please give a warm welcome to Jordan Suarez, M.S., LPC, NCC!!W...
04/27/2021

We are delighted to announce that our MHC team has grown! Please give a warm welcome to Jordan Suarez, M.S., LPC, NCC!!

We are confident that Jordan will be the perfect addition to our MHC family and can't wait for you to meet her!

She has experience helping adults, teens, couples, & families, helping them overcome issues like eating disorders, body image, grief, anxiety, depression, LGBTQIA+ issues, self-esteem and self-harm.

"I help clients get to the root of what is preventing them from living the life they desire and create a plan to overcome those hardships. I offer an accepting, warm, judgement free environment that will allow us to explore your past, present and/or future to find the process that fits best for you. After all, YOU are the expert of your own life and I am here to guide you through your journey." - Jordan

To read her full bio visit our website.

Not all heroes wear capes and that is certainly true of Sheila! She makes our world better in every way! She cares for t...
04/21/2021

Not all heroes wear capes and that is certainly true of Sheila! She makes our world better in every way! She cares for those calling in and is always searching to find new ways to meet our needs. I’m not sure how we’ve ever done it without her! We love you Sheila. Happy admin professionals Day!!

Posted • 💗 6 Questions to discover your identity 💗Check out the link in my bio for a FREE worksheet to discover your i...
04/17/2021

Posted • 💗 6 Questions to discover your identity 💗

Check out the link in my bio for a FREE worksheet to discover your identity.

We’re in this together,
Dr. Lashua

Posted • I recently started researching this new form of procrastination, which has become a major issue since the Cov...
04/10/2021

Posted • I recently started researching this new form of procrastination, which has become a major issue since the Covid pandemic started.

The concept of bedtime procrastination first came up in a study paper by Dr. Floor Kroese — a behavioral scientist from Utrecht University in the Netherlands — and colleagues.

So how is this “revenge”? Who or what are bedtime procrastinators taking revenge on? Blurred boundaries between work and domestic lives.

Recent studies found that the less enjoyable things a person could do during the day, the likelier it was that they would try to reclaim that time at night and engage in the more pleasurable activities they had not been able to do during the day. The “revenge” aspect of bedtime procrastination comes almost as an act of rebellion against ever-increasing demands at work and at home, which leave many of us little time or energy to invest in leisure activities.

So how can we get better sleep? How to we effectively rest & restore our brains? I’ve done a few podcasts on these topics. Listen to them here: https://anchor.fm/cleaningupthementalmess (tap the link in my bio)

Posted • Children have an innate need to love and belong, especially to their parents. When they feel disconnected the...
04/03/2021

Posted • Children have an innate need to love and belong, especially to their parents. When they feel disconnected they will do everything in their power to be seen by you, even if those behaviors make you want to pull away. The children who ask for love in the most unloving ways, need it the most.

How long has it been since you took time to care for your emotional and mental well being? Whether it was brought on by ...
03/22/2021

How long has it been since you took time to care for your emotional and mental well being? Whether it was brought on by the stresses of 2020, or something you've carried for a while, if you're struggling emotionally or mentally it's okay to seek help.

Posted • Anxiety reducing tip! Anxiety is a signal that underlying core emotions, like sadness, anger, fear and even e...
03/21/2021

Posted • Anxiety reducing tip!

Anxiety is a signal that underlying core emotions, like sadness, anger, fear and even excitement, are pushing up for expression.

What helps is to slow way down as you try to name all your core emotions - imagining lots of air & space between them.

Learn more: visit hilaryjacobshendel.com for FREE resources, tools, and tips to increase emotional health using the Change Triangle as a guide.

For a comprehensive, practical, easy, and accessible book or audio to show you what you need to know about emotions to thrive and minimize anxiety and depression symptoms, pick up a copy of “It’s Not Always Depression: Working The Change Triangle to Listen to the Body, Discover Core Emotions, and Connect With Your Authentic Self (Random House & Penguin UK)

• • • • • •Next time you’re upset, try this gentle exercise to help soothe yourself: “Self-Parenting Your Emotions and...
03/18/2021


• • • • • •
Next time you’re upset, try this gentle exercise to help soothe yourself: “Self-Parenting Your Emotions and Distress” LINK IN PROFILE ABOVE.

Visit hilaryjacobshendel.com or pick up a copy of “It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect with Your Authentic Self” (Random House & Penguin UK) for more tips, tools, and resources to ease anxiety and depression; and to grow your emotional health and feel more calm, confident and authentic.

Address

5899 Preston Road, Suite 603
Frisco, TX
75034

Telephone

+14694300938

Website

Alerts

Be the first to know and let us send you an email when Mind & Heart Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mind & Heart Counseling:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category