Yoga on Main St.

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Frisco, TX
Yoga on Main St.

Yoga On Main Yoga on Main Frisco, TX is an intimate, earthy studio - a sanctuary of well-being for your mind, body, and spirit.
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It is a uniquely artistic labor of love and devotion that has left its energetic stamp within the studio spaces, greeting the hearts of every Yoga on Main practitioner with a gentle, unspoken sense of safety and welcome. Yoga on Main sincerely hopes you will embark on the journey of a lifetime in discovering and practicing yoga with us. Mother Theresa taught: “Let no one come to you without leaving better and happier,” and we strive to keep this teaching alive in every class. Studio classes range from the gentle, slow and meditative poses to the more powerful, energizing and dynamic sequences. Each class is labeled according to its intensity level on the schedule. From restorative to Hatha, Vinyasa to Power, there is a class for everyone - come settle down onto a mat at YoM!

11/20/2025

🧡 Thanksgiving at Yoga on Main 🧡
Kick off the holiday with movement and mindfulness!

✨ Thanksgiving Flow w/ Tyus
📅 11/27 | ⏰ 9–10 a.m.
A grounding + energizing flow to start your day with gratitude.

✨ Black Friday Reset & Restore w/ Taylor
📅 11/28 | ⏰ 9–10 a.m.
Unwind, reset, and melt away the holiday stress.

Both classes fill quickly — don’t wait!
👉 Save your spot at www.yogaonmainst.com/schedule

11/17/2025

✨ A few days late on posting… but our hearts are still so full from our Saturday’s Yin + Sound Bath with Liz & Jono.
We had a packed house and the energy in the room was absolutely beautiful.
These sessions are pure magic — deep rest, healing tones, and community all in one. 🤍🎶

Keep an eye out for next month’s session… they fill up fast! ✨🧘‍♀️

10/20/2025

✨ Happy Diwali! ✨
May the light of this beautiful festival fill your heart with love, joy, and prosperity.
Let’s celebrate light over darkness and goodness over evil — together, in community and gratitude. 🪔💛

10/14/2025

🎃 October at Yoga On Main 🎃
We’ve got a full month of magic, movement, and mindfulness waiting for you! ✨

🌀 Oct 10: Sacred Sound Waves with Jono
🕉️ Oct 18: Yin + Soundbath with Laurie & Jono
🎨 Oct 18: Mandala Painting with Love2dots
🐶 Oct 19: Paws & Poses (puppy yoga!)
🪔 Oct 20: Happy Diwali
👻 Oct 31: Spooky Sunrise Flow • Monster Morning Flow • Creepy Calm Yin
Evening classes canceled

🧘‍♀️ Join us for all the cozy, creative, and spooky vibes this month!
🔗 Sign up now at www.yogaonmainst.com or use the QR code on the flyer.

09/30/2025

NEW 🚀 Strength & Mobility Lab
Tuesdays · 9am · with Kristin

Build strength 💪 Unlock mobility 🌀

Sharpen your practice for arm balances, inversions, and controlled range of motion.

All levels welcome!

09/24/2025

⏰✨ Class Time Update! ✨⏰

Our Thursday + Friday evening yoga classes will now begin at 5:30 PM (instead of 5:15).
A small shift, but still the same great yoga you love. 💜

Tag a friend who comes with you so they know too! 🙌

09/24/2025

🎉🎂 Help us celebrate Julie today! 🎂🎉

Wishing this beautiful soul the happiest of birthdays. May your day be filled with laughter, love, and everything that makes you smile 💜✨

Drop your birthday wishes for Julie in the comments below ⬇️

09/16/2025

💜 I’m so excited as I sit here getting everything ready for our upcoming Yoga Teacher Training at Yoga on Main in partnership with Purple Lotus Yoga. 🪷

Seventeen years ago, I never imagined I’d be leading others down this path of transformation and growth. And now, I get to welcome a new group of students into this life-changing experience.

This training is more than learning yoga postures — it’s about self-discovery, community, and stepping into your power both on and off the mat. 🌿✨

📅 We begin October 7
📍 Yoga on Main – Frisco
📩 Want to join us? Email salena@yogaonmainst.com

I cannot wait to walk this journey with you. 🧘‍♀️

09/16/2025

🌟 BIG NEWS, FRIENDS! 🌟
This October… something colorful is coming 🎨✨

🎉 MANDALA PAINTING WORKSHOP AT YOM 🎉
Unleash your creativity, relax, and leave with your OWN masterpiece 🖌️💜

📅 Oct 18 | ⏰ 3–5pm
📍 Yoga on Main

⸻

🔥 LIMITED SPOTS! 🔥
Grab your seat + join us for an afternoon of art, fun & community 🌸
All supplies, material and inspiration provide.
🍷BYOB

09/13/2025

✨ Our last Yin + Soundbath sold out — don’t wait to reserve your spot! ✨
Join Liz for a deeply restorative Yin Yoga practice, perfectly complemented by Jono’s powerful Sound Healing journey. 🧘‍♀️🎶

📅 Saturday, Sept 20
⏰ Noon
📍 Yoga on Main

Melt away stress, restore balance, and leave feeling centered and renewed. 💜

👉 Save your mat today — spaces are limited!

Address

4645 Avon Lane Ste. #190A
Frisco, TX
75033

Telephone

+19722945936

Website

http://www.yogaonmainst.com/

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