Morning Star Birth Center

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On this Ash Wednesday we want to remind our mothers of the Fasting and Abstinence Guidelines for pregnant and nursing mo...
02/18/2026

On this Ash Wednesday we want to remind our mothers of the Fasting and Abstinence Guidelines for pregnant and nursing mothers.

According to the USCCB women who are pregnant or nursing are exempt from Fasting and Abstaining from meat during
Lent. The Church recognizes the great sacrifice you take upon yourself at this time to nourish your baby and asks that you put your health first.

Fasting guidelines for pregnant and breastfeeding mothers As we prepare for the upcoming penitential season of Lent we w...
02/18/2026

Fasting guidelines for pregnant and breastfeeding mothers

As we prepare for the upcoming penitential season of Lent we want to remind our mothers of the Fasting and Abstinence Guidelines for pregnant and nursing mothers.

According to the USCCB women who are pregnant or nursing are exempt from Fasting and Abstaining from meat during Lent. The Church recognizes the great sacrifice you take upon yourself at this time to nourish your baby and asks that you put your health first

“What I really, really want you to know is how amazing you are, and how amazing your body is, and how much you already k...
02/17/2026

“What I really, really want you to know is how amazing you are, and how amazing your body is, and how much you already know (even if you don’t know it). And that you can trust yourself, your body and your baby.” -Dr Sara Wickham

St. Valentine, Pray for Us!
02/14/2026

St. Valentine, Pray for Us!

If you Google “definition of a midwife,” you’ll find answers from Webster Dictionary, the WHO, the Cleveland Clinic, and...
02/13/2026

If you Google “definition of a midwife,” you’ll find answers from Webster Dictionary, the WHO, the Cleveland Clinic, and many others—and they all generally say the same thing: a healthcare professional trained to care for women and their babies during pregnancy, childbirth, and postpartum.

But we know it’s so much more than that. Here at Morning Star, being a midwife is more than having clinical skills. It’s about building trust and real relationships with our families. It’s about walking alongside mothers with reverence for both mom and baby, honoring the dignity of each life, and providing care that is not only evidence-based, but compassionate and faith-filled.

Because birth isn’t just a medical event—it’s sacred.

Ever Immaculate Virgin Mother of Mercy, Health of the sick, refuge of sinners, Comforter of the afflicted, you know my w...
02/11/2026

Ever Immaculate Virgin Mother of Mercy, Health of the sick, refuge of sinners, Comforter of the afflicted, you know my wants, my troubles, my sufferings; look with mercy on me. By appearing in the Grotto of Lourdes, you were pleased to make it a privileged sanctuary, whence you dispense your favors; and already many sufferers have obtained the cure for their infirmities, both spiritual and corporal.I come, therefore, with complete confidence to implore your maternal intercession. Obtain, O loving Mother, the grant of my requests. Through gratitude for your favors, I will endeavor to imitate your virtues, that I may one day share your glory. Amen.

Similar to varicose veins, hemorrhoids are also common in pregnancy—especially in the third trimester—due to increased p...
02/06/2026

Similar to varicose veins, hemorrhoids are also common in pregnancy—especially in the third trimester—due to increased pressure from the growing uterus and hormonal changes.

While they can be uncomfortable, there are gentle ways to find relief. Eating a high-fiber diet helps prevent constipation and straining, and drinking plenty of water supports healthy digestion. Try to avoid sitting or standing for long periods of time, and don’t delay going to the bathroom when you feel the urge.

Topical comfort measures like witch hazel pads, warm sitz baths, and gentle cleansing can soothe irritation and reduce swelling. Resting on your side and elevating your legs may also help improve circulation.

Most importantly—hemorrhoids are nothing to be embarrassed about. They are incredibly common in pregnancy, and you are not alone. If you’re struggling, your midwife is always a safe place to ask questions and get support.

A rebozo is a long, woven shawl rooted in traditional Mexican midwifery that has become a beloved tool in pregnancy, lab...
02/05/2026

A rebozo is a long, woven shawl rooted in traditional Mexican midwifery that has become a beloved tool in pregnancy, labor, and postpartum care around the world. During pregnancy it can be wrapped for belly support and comfort, helping ease lower back and hip discomfort. In labor, a rebozo offers gentle support, aids movement and positioning, and can even help with comfort measures during contractions. After birth, it can be used for postpartum belly support and as a beautiful baby-carrier that keeps your little one close.

More than just a piece of cloth, the rebozo carries generations of wisdom and care passed down from mothers, doulas, and traditional midwives—a reminder of community, tradition, and loving support during the journey of motherhood.

Herbs have been used for centuries by traditional midwives and are considered safe when used properly. While there may b...
02/04/2026

Herbs have been used for centuries by traditional midwives and are considered safe when used properly. While there may be a time and a place for conventional medicine, it’s also important to recognize the numerous healing and nourishing plants that God has given us.

Herbal tinctures can be very powerful and have many supportive uses during pregnancy and postpartum. During appointments discuss with your midwife which specific herbs may be most beneficial for both you and your baby.
May we always remember how wise our Creator is and how He has thoughtfully provided healing through the plants of the earth. Reminding us always of His deep love and care in every season of life.

Have you noticed bulging veins in your legs? Most likely it’s varicose veins—which are common during pregnancy because o...
01/30/2026

Have you noticed bulging veins in your legs? Most likely it’s varicose veins—which are common during pregnancy because of the pressure from the growing uterus and increased blood flow.

Hormonal changes can also cause vein walls to relax, making it harder for blood to flow back up to the heart. While varicose veins can be uncomfortable or achy, they’re usually not dangerous and often improve after birth.

Things that can help:

• Elevate your legs when resting
• Avoid standing or sitting for long periods of time
• Wear compression socks or stockings
• Stay active with gentle movement like walking
• Sleep on your left side to improve circulation

Your body is doing incredible work, and a little extra support can go a long way.

Looking for a supportive group of catholic moms? Look no further! Every Thursday starting in February 💙
01/28/2026

Looking for a supportive group of catholic moms? Look no further! Every Thursday starting in February 💙

Why is it important for your blood pressure to be monitored during pregnancy? What do the numbers tell your provider?Dur...
01/27/2026

Why is it important for your blood pressure to be monitored during pregnancy? What do the numbers tell your provider?

During pregnancy, regular monitoring of blood pressure helps your midwife detect early signs of conditions like gestational hypertension and preeclampsia—situations where the blood pressure becomes too high and can affect both your health and your baby’s development. These conditions may often show no symptoms but can lead to complications (such as reduced blood flow to the placenta, growth concerns for your baby, or risks to your own organs if left untreated).

By watching your blood pressure throughout pregnancy, your midwife can intervene early with safe, individualized support and discernment if there is a concern, helping protect your well-being and your baby’s growth.

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315 W 10th Street
Front Royal, VA
22630

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