Morning Star Birth Center

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Morning Star Birth Center

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Morning Star Birth Center, Medical and health, 315 W 10th Street, Front Royal, VA.

01/28/2026

Looking for a supportive group of catholic moms? Look no further! Every Thursday starting in February 💙

01/27/2026

Why is it important for your blood pressure to be monitored during pregnancy? What do the numbers tell your provider?

During pregnancy, regular monitoring of blood pressure helps your midwife detect early signs of conditions like gestational hypertension and preeclampsia—situations where the blood pressure becomes too high and can affect both your health and your baby’s development. These conditions may often show no symptoms but can lead to complications (such as reduced blood flow to the placenta, growth concerns for your baby, or risks to your own organs if left untreated).

By watching your blood pressure throughout pregnancy, your midwife can intervene early with safe, individualized support and discernment if there is a concern, helping protect your well-being and your baby’s growth.

01/26/2026

Should I really be avoiding rare steak and sushi during pregnancy? What about soft cheeses and raw milk? Is deli meat dangerous to my unborn baby?

These are just some of the questions you might be asking yourself during pregnancy. For years women have been told to avoid a huge list of foods because they might carry harmful bacteria. But the truth is that many foods that aren’t on that list carry a risk as well. Over the last few years foods like cantaloupe and lettuce have caused more listeria outbreaks than deli meat.

So what do we do with that information?

Instead of saying no to whole categories of food, we should be focusing on where and how our foods are sourced and prepared. Local grass fed beef, sushi from a good restaurant, a sandwich from a deli that slices their meat fresh and raw milk from a reputable farm are all unlikely to be sources of harmful bacteria. I don’t think anyone would recommend you eat gas station sushi - and that’s whether you’re pregnant or not!

While you’re not required to eat anything that concerns you it’s important that you’re not frightened away from it either. Nourishing your body with whole, thoughtfully chosen foods supports you and your baby throughout pregnancy and beyond.

01/22/2026

When your midwife says to go to sleep, she means go to sleep. We have no way of knowing if your labor will be long or short, but we do know that it will require hard work and lots of physical effort.

Rest in early labor is not wasting time — it’s preparing your body for the work ahead. Your body uses sleep to restore energy, regulate hormones, and support circulation and focus — all of which help you cope more effectively once active labor begins. When you can sleep, especially in the quieter hours of the night, you allow your body to conserve strength and stay grounded for what is to come. After all, at night time we do night time things — sleep — because a well-rested body is more resilient, more patient, and better equipped for the beautiful but demanding journey of birth.

01/21/2026

If you notice an increase in vaginal discharge during pregnancy, it’s totally normal—and a sign that your body is working properly.

Pregnancy hormones increase blood flow to the pelvic area and stimulate the cervix and vaginal tissues, which leads to more discharge (often called leukorrhea). This helps protect the birth canal from infection and keeps everything healthy as your body prepares for birth.

As long as the discharge is clear or milky, mild-smelling, and not accompanied by itching, burning, or irritation, it’s usually nothing to worry about. If you ever notice a strong odor, green or yellow color, itching, or a sudden gush of fluid, reach out to your midwife.

But remember your body knows exactly what it’s doing!

01/20/2026

Real Food for Gestational Diabetes by Lily Nichols is a trusted, evidence-based guide that helps women understand how nutrition directly affects blood sugar during pregnancy and offers a real-food approach to managing gestational diabetes without feeling deprived.

Rather than following generic high-carb pregnancy guidelines, the book shows how nutrient-dense, balanced meals can support more stable blood sugar levels and drastically reduce the likelihood of needing insulin or medication. It also teaches you which foods raise blood sugar and which don’t, and how to nourish both you and your baby with wholesome foods rooted in tradition and science.

Many women find that this approach turns a scary diagnosis into a chance to take control of their health, feel more confident in their food choices, and nourish their bodies and babies well throughout pregnancy.

01/16/2026

Pulsatilla is a well-known homeopathic remedy often suggested during pregnancy and even labor. It’s has two primary benefits that many midwives find helpful for pregnant mothers.

First, this remedy is traditionally used to encourage relaxation of the uterine muscles, which may then create more space for the baby to shift into an optimal position for birth. If your baby is breech at the end of pregnancy, or posterior during labor, and you want to encourage them to move, this might be something your midwife recommends.

Second, pulsatilla can help soothe emotions and feelings that are overwhelming — especially when someone is tired, discouraged, or struggling with the intensity of a long or challenging labor.

This is just one of the homeopathic remedies used by the midwifery team at Morning Star. If you’re curious about the use of homeopathy during pregnancy write down your questions and bring them to your next appointment!

01/15/2026

For many pregnant women during the first trimester, nausea doesn’t follow a schedule. It can show up in the morning, linger through the afternoon, and make evenings just as hard. Major hormonal changes, blood sugar shifts, and heightened senses all play a role, and none of it means something is wrong.

If you’re experiencing constant nausea, you’re not being dramatic—and you’re not alone. Gently supporting yourself with small frequent meals high in protein, staying hydrated, ginger or peppermints, and resting can all make a difference.

Your experience is real, valid, and worthy of support—no matter what time of day it shows up.

01/13/2026

St. Francis de Sales Prayer for Peace is a great prayer to say during pregnancy, birth and postpartum!

01/09/2026

Your body knows what to do — when the time comes, you can let your body push the baby out on its own. This isn’t just hard work; it’s your power. Pushing is the part of labor where you finally get to do something.

Many first-time moms fear this stage, partly because in movies and TV it’s always dramatic — a mom screaming, straining, overwhelmed. In reality, it’s often much more grounded. While some women do vocalize loudly, screaming is rare — and not actually the most “productive” sound in birth.

Deep, low sounds — like moans or hums — are not only natural but helpful. These sounds help your pelvic floor relax and open, allowing your body to soften into the process: This open, surrendered state is exactly what you want: it supports the natural reflex of your body and reduces resistance.

When you push with an open glottis — meaning you exhale and make sound — you work with your contractions instead of against them. This gentle, connected way of pushing can be more effective, less tiring, and kinder to your perineum.
Trust that your body was made for this. When you lean into its rhythm, you may even feel strength, release, and movement — not just effort.

01/08/2026

What sets Morning Star Birth Center apart? Here our Catholic values are at the heart of everything we do. From the moment a pregnant mother comes through our doors, we recognize not only her inherent dignity but also that of her unborn child. From conception to birth, we understand that there are two human beings under our care throughout the pregnancy.

We walk with every family with compassion, respect, and reverence — honoring the sacred gift of life and supporting mothers with holistic care rooted in faith. At Morning Star, your journey is met with prayer, professionalism, and a deep commitment to nurturing both mother and baby every step of the way.

01/07/2026

We love baby wearing and encourage you to give it a try with your newborn!

There are many different styles of carriers and wraps—some are structured with buckles, while others are made from fabrics like linen and cotton that come with a bit of a learning curve.

If you’re not sure where to start, look for carrier lending libraries in the community. These libraries allow families to try different carriers, get proper fit support, and discover what works best for your body and your baby before investing in one.

Baby wearing isn’t just convenient—it’s incredibly regulating for newborns. Being held close helps stabilize a baby’s heart rate, breathing, and temperature, supports healthy development, and provides comfort as they adjust to life outside the womb. Carrying also promotes bonding, supports breastfeeding, and allows mothers to stay connected while keeping their hands free.

There’s no one “right” carrier—only what feels supportive, safe, and comfortable for you and your baby. If it feels good and keeps your baby close, you’re doing it right.

Address

315 W 10th Street
Front Royal, VA
22630

Website

https://www.morningstarmidwifery.org/

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