Optimal Posture LLC

Optimal Posture LLC You can learn simple skills to overcome physical pain and discomfort, relief from stress and muscular tension.

03/09/2026

A horse’s spine is designed to move — not to be held rigid.

Research in equine biomechanics consistently shows that spinal health is dynamic (kinetic) and depends on the coordinated interaction between movement, muscular strength, and flexibility.

Studies analysing equine locomotion have shown that:

• The horse’s back functions as a dynamic bridge between forehand and hindquarters (Clayton & Hobbs, 2017).
• Proper activation of the trunk muscles supports spinal stability during movement (Stubbs et al., 2011).
• Restricted spinal mobility or poor muscular support can alter movement patterns and increase strain on the back (Haussler, 2009).

In other words, spinal health depends on movement and muscular function, not simply posture alone.

This is why developing the horse’s core strength and spinal mobility is essential for long-term soundness. When the horse can flex, stabilise, and control their spine through movement, they are better able to carry the rider and manage their own centre of gravity.

Core Conditioning for Horses focuses on exercises that develop exactly this:
strength, control, and suppleness through the spine.

Because protecting the back isn’t about restricting movement, it’s about helping the horse move correctly.

Research references:
Clayton HM & Hobbs SJ (2017) The role of biomechanical analysis in equine locomotion research.
Stubbs NC et al. (2011) Functional anatomy of the equine thoracolumbar spine and trunk musculature.
Haussler KK (2009) The role of the back in equine lameness and performance.

03/07/2026
Great way to manage metabolic horses
03/06/2026

Great way to manage metabolic horses

Equine Track Systems & Pasture Management Workshop

When: Saturday, March 21st from 10:00am to 12:30pm
Where: MARE Center, 5527 Sullivans Mill Rd, Middleburg, VA

Join Kristine Ely, a postdoctoral researcher in the Sustainable Grassland
Management Lab at Virginia Tech, for this free workshop. Participation is limited to 25 people, RSVP at https://forms.office.com/g/LxbwwDxjuA, or scan the QR code.

03/05/2026
03/04/2026

More on using long lines to balance your horse and you

03/04/2026

Contact me if you are interested in learning about balancing yourself and your horse

03/04/2026

Emotions and DNA: Can Inner States Influence Molecular Processes article shares research highlighted by Gregg Braden suggesting emotional states may influence DNA activity and cellular processes.
It also references Vladimir Poponin’s photon–DNA experiments, indicating a possible energetic field connecting living systems.
The HeartMath Institute investigated the impact of consciously induced emotions on DNA samples. With positive emotions, DNA showed a tendency to elongate and "relax," while with negative emotions, it tended to condense and twist.
The authors of such studies suggest that emotions may not only be a subjective experience but also a factor influencing biological processes.

** In the first comment is the link to read the Emotions and DNA: Can Inner States Influence Molecular Processes article.

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This! My passion!
03/03/2026

This! My passion!

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Front Royal, VA

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