Optimal Posture LLC

Optimal Posture LLC You can learn simple skills to overcome physical pain and discomfort, relief from stress and muscular tension.

01/06/2026
Have a listen to our podcast Horse Geeks to change movement and posture.
01/06/2026

Have a listen to our podcast Horse Geeks to change movement and posture.

"But Why?โ€

From a young age, Iโ€™ve always been someone who asks why. That curiosity is a big part of what has shaped my work today.

In practice, particularly when working with horses, the question of why comes up frequently, especially when I see joint, tendon, and ligament degeneration in horses under the age of 10.

Was the horse born with a predisposition?
Was there a specific traumatic event?
Or is the issue developing over time due to posture, training methods, and biomechanics?

In many cases, poor posture and movement patterns play a significant role. When that is the underlying cause, treating joints in isolation, without addressing how the horse is moving and loading its body, often provides only temporary relief.

The equine body is inherently strong, but that strength is optimized when the horse is working in correct posture and balance. Deviations from this place uneven stress on joints and soft tissues, which can accelerate breakdown.

Joint injections certainly have their place, and when used thoughtfully, they can help break a pain cycle and allow a horse to move more comfortably. However, without meaningful changes to posture, training, and overall biomechanics, the same issues are likely to return once the effects wear off.

Lasting change requires stepping back and asking what we may be doing, often unintentionally, that contributes to physical strain. By taking the time to reassess and adjust how we support our horses, we can play an active role in promoting long-term soundness and resilience.

Because to truly change outcomes, something has to change.

01/04/2026

๐—ง๐—ต๐—ฒ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜„๐—ต๐—ฒ๐—น๐—บ๐—ถ๐—ป๐—ด ๐—ฟ๐—ฒ๐˜€๐—ฝ๐—ผ๐—ป๐˜€๐—ฒ ๐˜๐—ผ ๐—บ๐˜† ๐—ฟ๐—ฒ๐—ฐ๐—ฒ๐—ป๐˜ ๐—ฝ๐—ผ๐˜€๐˜ ๐—ผ๐—ป ๐˜„๐—ต๐˜† ๐—œ ๐˜„๐—ผ๐˜‚๐—น๐—ฑ ๐—ป๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ฟ๐—ฒ๐—ฐ๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐—ฃ๐—ฒ๐˜€๐˜€๐—ผ๐—ฎ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ ๐—ณ๐—ผ๐—ฟ ๐—ฟ๐—ฒ๐—ต๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐˜๐—ฒ๐—น๐—น๐˜€ ๐—บ๐—ฒ ๐—ผ๐—ป๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ด:
๐˜”๐˜ข๐˜ฏ๐˜บ ๐˜ฉ๐˜ฐ๐˜ณ๐˜ด๐˜ฆ๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ด๐˜ต๐˜ช๐˜ญ๐˜ญ ๐˜ฑ๐˜ข๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ณ๐˜ช๐˜ค๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜ช๐˜ด๐˜ถ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ๐˜ด๐˜ต๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ข๐˜ฏ๐˜ข๐˜ต๐˜ฐ๐˜ฎ๐˜บ & ๐˜ณ๐˜ฆ๐˜ฉ๐˜ข๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ฐ๐˜ฅ๐˜ด.

So I decided to also re share this [ PART 1] as a strong anatomical explanation, for why no really does mean no when it comes to the Pessoa.

๐Ÿงฉ ๐—ง๐—ต๐—ฒ ๐— ๐˜†๐—ผ๐—ฑ๐˜‚๐—ฟ๐—ฎ๐—น ๐—•๐—ฟ๐—ถ๐—ฑ๐—ด๐—ฒ & ๐—ถ๐˜๐˜€ ๐—–๐—น๐—ถ๐—ป๐—ถ๐—ฐ๐—ฎ๐—น ๐—œ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ถ๐—ป ๐—›๐—ผ๐—ฟ๐˜€๐—ฒ๐˜€ ๐ŸŽ
This post reached far more people than I expected when I originally shared it, and given the number of horses, particularly performance horses I continue to see affected by poll and cranio-occipital trauma, it is well worth revisiting and now as a further link to that vulnerable area re: the pessoa!

An anatomical structure that is far more clinically relevant than many realise.โ€ผ๏ธ
๐Ÿ” ๐—ง๐—ฒ๐—ฟ๐—บ๐—ถ๐—ป๐—ผ๐—น๐—ผ๐—ด๐˜†:
Myo = muscle
Dural = dura mater, the protective membrane surrounding the spinal cord.

The myodural bridge represents a direct anatomical connection between the re**us capitis minor muscle and the dura mater of the spinal cord. This occurs in the spaces between the atlas (C1) and axis (C2), and between the atlas and the occiput.

Importantly, this region is one of the very few places in the body where the spinal cord is not fully protected by bone.

Alongside this muscular-dural connection, the greater occipital nerve (arising from the dorsal ramus of C1) traverses this region, making it particularly vulnerable to mechanical irritation, strain, or compression.

In performance horses where fine neurological regulation, balance, and sensory integration are critical, disruption in this area can have consequences far beyond the poll itself. Clinical signs I observe can be influenced not only by trauma or mechanical strain, but also by inflammation, environmental factors, and other contributors to nervous system sensitivity.

โšก ๐—–๐—น๐—ถ๐—ป๐—ถ๐—ฐ๐—ฎ๐—น ๐—œ๐—บ๐—ฝ๐—น๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€:
Because of the proximity to the brainstem, dysfunction at the cranio-occipital (CO) junction and myodural bridge can create widespread neurological consequences.

The brainstem governs essential autonomic and sensory functions, including auditory processing, swallowing, extraocular muscle control (vision), and regulation of muscle tone.

โš ๏ธ Chronic irritation in this region may therefore manifest as heightened hypersensitivity (sound sensitivity, light sensitivity), swallowing difficulties, and abnormal muscle responses.

This helps explain why horses with poll trauma or pull-back injuries can present with long-term behavioural and physical signs that appear disproportionate to the initial event.

โš ๏ธโ›”๏ธ ๐—ฃ๐—Ÿ๐—˜๐—”๐—ฆ๐—˜ ๐—ง๐—”๐—ž๐—˜ ๐—ก๐—ข๐—ง๐—˜
If your horse -particularly a young horse pulls back and shakes their head immediately, I strongly advise having a qualified equine osteopath assess them within a week or two if possible.

๐™”๐™ค๐™ช๐™ฃ๐™œ ๐™๐™ค๐™ง๐™จ๐™š๐™จ ๐ŸŽ
โŒโŒ DO NOT TEACH TO TIE UP VIA A SOLID OBJECT โŒโŒ

๐Ÿ’ฅ ๐—–๐—น๐—ถ๐—ป๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฃ๐—ฟ๐—ฒ๐˜€๐—ฒ๐—ป๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—œ ๐—›๐—ฎ๐˜ƒ๐—ฒ ๐—ข๐—ฏ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ๐—ฑ ๐—ถ๐—ป ๐—ฃ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ ๐—œ๐—ป๐—ฐ๐—น๐˜‚๐—ฑ๐—ฒ:
Hearing and sound reactivity; horses that spook excessively or become intolerant to normal environmental noise following poll injury, likely linked to altered brainstem auditory processing.

Ocular issues; difficulty tracking, changes in blink reflexes, or a horse becoming head-shy around the eyes.

Swallowing and bit acceptance; resistance to the bit, increased choking episodes, tongue thrusting behaviours, often associated with disruption of brainstem-mediated swallowing reflexes.

Chronic tension and guarding; persistent bracing of cervical and poll musculature, even at rest, driven by ongoing neurological irritation.

Unexplained behavioural changes; anxiety, head tossing, or hypersensitivity to light touch around the poll.

โš ๏ธ ๐—ฃ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฎ๐—น ๐—–๐—ผ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€:
This is precisely the region over which a halter or bridle headpiece lies. A single pull-back incident can cause significant trauma, not only to the soft tissues, but to neurological structures responsible for integration and regulation.

These injuries may require long-term, careful management, and this also explains why palpation of the poll can elicit exaggerated responses โ€” the tissue here is not merely muscular, but deeply neurological.

In practice, I have also observed certain training approaches in dressage where riders pursue the so-called โ€œnuchal ligament flip.โ€ This is not a desirable training adaptation, but rather an induced strain on the nuchal ligament and supporting suboccipital musculature. Repeatedly training dysfunction in this region risks perpetuating cycles of instability, pain, and neurological irritation.

๐Ÿšซ ๐—ž๐—ฒ๐˜† ๐—ง๐—ฎ๐—ธ๐—ฒ๐—ฎ๐˜„๐—ฎ๐˜†:
Disturbance of the CO junction and myodural bridge is rarely an isolated issue. It can initiate an ongoing cycle of neurological stress, pain amplification, and compromised sensory integration.

๐™๐™ค๐™ง ๐™ฉ๐™๐™ž๐™จ ๐™ง๐™š๐™–๐™จ๐™ค๐™ฃ, ๐™„ ๐™จ๐™ฉ๐™ง๐™ค๐™ฃ๐™œ๐™ก๐™ฎ ๐™–๐™™๐™ซ๐™ž๐™จ๐™š ๐™–๐™œ๐™–๐™ž๐™ฃ๐™จ๐™ฉ ๐™๐™–๐™ง๐™™ ๐™ฉ๐™ฎ๐™ž๐™ฃ๐™œ ๐™–๐™ฃ๐™™ ๐™ฉ๐™๐™š ๐™ง๐™ค๐™ช๐™ฉ๐™ž๐™ฃ๐™š ๐™ช๐™จ๐™š ๐™ค๐™› ๐™ง๐™š๐™จ๐™ฉ๐™ง๐™ž๐™˜๐™ฉ๐™ž๐™ซ๐™š "๐™ฉ๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ ๐™–๐™ž๐™™๐™จ".

Prevention remains the best defence against injury in this region as the consequences are not only behavioural. musculoskeletal, but often lead to neurological and systemic.

Evaluation of the Structure of Myodural Bridges in an Equine Model of Ehlers-Danlos Syndromes - PMC https://share.google/vjTJFdEy7RmaqVnFk

๐—ฃ๐—”๐—ฅ๐—ง ๐Ÿฎ ๐—ก๐—˜๐—ซ๐—ง
๐Ÿงฉ The Sacral Myodural Bridge:
Another of Many Reasons to Rethink the Pessoa Training Aid ๐Ÿด

Original pessoa post : https://www.facebook.com/share/p/1C2mfh3YQz/

Yes. We talk about this on our Horse Geeks podcast
01/04/2026

Yes. We talk about this on our Horse Geeks podcast

Think of the horseโ€™s neck not as a position, but as a living, moving activity.

The neck is never meant to be fixed or held in place. It should always have room to lengthen, shorten, and subtly adjust as the horse balances and reorganizes the body underneath the rider. Those small changes are not mistakes. They are signs the horse is working to find comfort, efficiency, and better use of its body.

When we try to lock the neck into a shape, we take away the horseโ€™s ability to self-organize. When we allow it to stay dynamic, the back can swing, the balance can shift, and movement becomes more functional and sustainable.

Riders who understand this principle are not chasing a look. They are supporting a process. The result is a horse that moves more freely, stays sounder longer, and is a happier horse in its work.

Good riding leaves room for the horse to adjust.

01/02/2026

Happy New Year to all! It's a time for renewal, resolutions and new routines, but hold on just a second... before you go ploughing into things, stop a minute and think about what you're doing and how you're doing it.

It might be better to do nothing. How can that be?

If you're wondering how to make the best move forward, perhaps you can start by exploring the Alexander Technique and what it can do for you.

To find a qualified teacher, check out our website and get in touch.

Power of the pause!
01/02/2026

Power of the pause!

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