Performance Sport and Spine of Front Royal

Performance Sport and Spine of Front Royal This is the official page of Performance Sport & Spine of Front Royal, Virginia

When muscles feel stuck, the fix may not be as simple as stretching more. This feeling is often because the tissue is ti...
02/20/2026

When muscles feel stuck, the fix may not be as simple as stretching more. This feeling is often because the tissue is tight, irritated, and not sliding the way it should.

Cupping can be a great fit if you deal with:

• knots that never go away

• desk and computer tension

• post workout tightness that lingers

• that “stiff and stuck” feeling when you turn your neck or raise your arms

At Performance Sport & Spine, we use cupping as part of a bigger plan to help you move better and feel better, not just get a temporary release.

If you know someone who lives with tight shoulders or a sore upper back, save this or share it with them.

🤔 Ever wonder how to get back in the game and crush your fitness goals? The right care can make all the difference!🌟 And...
02/20/2026

🤔 Ever wonder how to get back in the game and crush your fitness goals? The right care can make all the difference!

🌟 Andrew R. trusted Performance Sport & Spine, and now he’s feeling better and back to doing what he loves.

💪 At Performance Sport & Spine, we’re here to help you recover, perform, and thrive with personalized treatments designed to meet your unique needs.

🤝 Ready to take the next step toward your fitness goals? Comment “GameOn” below or visit our website to learn more about how we can help you stay active and pain-free.

02/20/2026

Ever wonder where you can find non-drug solutions for pain relief? 🤔 The answer might be closer than you think! 🌟

Chiropractic care offers a natural, drug-free approach to managing pain and improving your overall well-being. 💆‍♀️✨ By addressing the root causes of discomfort—whether it’s back pain, joint issues, or stress-related tension—we help your body heal and function at its best. 🌿

At our clinic, we specialize in personalized care plans designed to relieve pain and restore mobility without relying on medications. 💪😊

Ready to explore a natural path to pain relief? Comment “Natural” below, and let’s take the first step toward a healthier, pain-free life. 👇🌟

💪 Looking for real relief without surgery?If you are dealing with back pain, neck pain, sciatica, headaches, or an injur...
02/19/2026

💪 Looking for real relief without surgery?

If you are dealing with back pain, neck pain, sciatica, headaches, or an injury that keeps coming back, you may have options before something drastic. A lot of pain is driven by movement issues, joint restrictions, and tight or irritated soft tissue that never fully gets addressed.

At Performance Sport & Spine, we focus on finding the root cause. We start with a thorough assessment, look at how your whole body is moving, then build a plan that matches your goals. That may include chiropractic care, soft tissue therapy, rehab exercise, and recovery support like Class 4 laser therapy when it fits.

What you should expect from good non-surgical care:

• a clear explanation of what is going on

• a plan that is specific to you, not a cookie-cutter routine

• measurable progress with reassessments, not just temporary relief

You do not have to accept pain as normal.

If this sounds like someone you know, save this or share it with a friend who has been pushing through.

Tight shoulders? Sore back?If your upper back feels like a knot you cannot stretch out, cupping can help. It uses gentle...
02/18/2026

Tight shoulders? Sore back?

If your upper back feels like a knot you cannot stretch out, cupping can help. It uses gentle suction to lift the tissue, bring fresh blood flow to the area, and help those tight muscles finally calm down. Most people say they feel “looser” and can move easier right after.

Cupping is great for:

• desk and work tension

• stiff upper backs and tight shoulders

• post-workout soreness

• that “stuck” feeling between your shoulder blades

At Performance Sport & Spine, we do not just chase quick relief. We pair treatments like cupping with the right care and simple exercises so your body keeps improving between visits.

📲 Want to see if it’s a good fit for you? Book using the link in the first comment.

👇 Where do you hold tension most, neck, shoulders, or low back?

02/18/2026

Ever wonder what the “side effects” of chiropractic care might be? 🤔 Spoiler alert: They’re all good! 🌟

Regular chiropractic care can lead to amazing benefits like fewer headaches, restful sleep, reduced stress, improved posture, and relief from back pain. 💆‍♀️✨ You might also notice fewer colds, more energy, and even better coordination! 💪😊

At our clinic, we’re dedicated to helping you experience these positive changes through personalized chiropractic treatments. 🌿 Whether it’s improving your posture or boosting your energy, we’re here to support your journey to better health. 🌟

Ready to experience the benefits of chiropractic care? Comment “Wellness” below, and let’s take the first step toward a healthier, happier you. 👇🌿

👉 Looking for the perfect Valentine’s gift?This year, give something that feels good now and still matters months from n...
02/14/2026

👉 Looking for the perfect Valentine’s gift?

This year, give something that feels good now and still matters months from now: less pain, easier movement, and a body you can trust.

If you are dealing with a nagging ache, an injury that keeps coming back, or you just want to move better in the gym or everyday life, we help you find what is actually driving it. We start with a full-body, evidence-based assessment and build a plan that fits you. That may include hands-on soft tissue work, rehab and exercise, chiropractic care, myofascial release, sport medicine support, and Class 4 laser therapy when it makes sense.

No guessing. No one-size-fits-all. Just thoughtful care focused on long-term results.

❤️ Ready to make this your Valentine’s gift to yourself or someone you care about? Tap the link in the first comment to learn more.

👉 Still living with pain?You don’t have to! Pain can hold you back from living your best life, but there’s hope for reli...
02/14/2026

👉 Still living with pain?

You don’t have to! Pain can hold you back from living your best life, but there’s hope for relief.

✨ At Performance Sport and Spine, we specialize in treatments that target the root cause of your pain, helping you move freely and comfortably again.

💡 Don’t let pain define your life—take control today.

💬 Ready to live pain-free? Comment “Relief” below or visit our website to learn more.

👉 Serious about your sport?Then recovery has to be part of your training plan. If you’re dealing with a nagging injury, ...
02/13/2026

👉 Serious about your sport?

Then recovery has to be part of your training plan. If you’re dealing with a nagging injury, tight hips, sore shoulders, or pain that keeps coming back, pushing through usually makes it worse.

We help athletes with sports injury rehab, performance-based recovery, and return-to-sport planning. We start with a full-body movement assessment, then build a plan around your sport. That may include soft tissue therapy, mobility and strength rehab, sports chiropractic care, myofascial release, and Class 4 laser therapy when it fits.

Train hard, recover smart, stay durable.

📲 Ready to book? Tap the link in the first comment.

02/13/2026

Ever wonder how stress can lead to low back pain? 🤔 While it might seem unrelated, the connection is stronger than you think. 🌀

Stress can cause tension and tightness in your back muscles, which often results in discomfort or pain in the lower back. 😣 Additionally, stress-related habits like poor posture and a sedentary lifestyle can worsen the strain on your spine. 🚶‍♂️💢

At our clinic, we take a holistic approach to managing stress-induced back pain. 🌿 From chiropractic adjustments to lifestyle guidance, we’re here to help you find relief and restore balance to your body. 💆‍♀️✨

Don’t let stress take a toll on your back. Proactive care is the key to staying pain-free and living your best life. 💪😊

Curious about how we can help? Comment “Relax” below, and let’s take the first step toward your recovery. 👇🌟

🤔 Ever wonder if there’s a way to tackle those tough back or shoulder issues? The right care can make all the difference...
02/12/2026

🤔 Ever wonder if there’s a way to tackle those tough back or shoulder issues? The right care can make all the difference!

🌟 Karolyn H. found relief and support at Performance Sport & Spine, overcoming challenging back and shoulder problems with the help of our dedicated team.

💪 At Performance Sport & Spine, we’re here to help you move past pain and get back to doing what you love with personalized, effective care.

🤝 Ready to take the first step toward relief? Comment “Relief” below or visit our website to learn more about how we can help you feel your best.

🤔 Ever wonder why you’re dealing with pain or discomfort and how to recover? Understanding the “why” is the first step t...
02/11/2026

🤔 Ever wonder why you’re dealing with pain or discomfort and how to recover? Understanding the “why” is the first step to healing!

💪 At Performance Sport & Spine, we don’t just treat the symptoms—we help you understand the root cause and create a personalized plan to get you back to living your life pain-free.

🤝 Ready to start your recovery journey? Comment “Recovery” below or visit our website to learn more about our tailored treatments.

Address

1100 N. Royal Avenue
Front Royal, VA
22630

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+15406354440

Website

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