Inspired Yoga for Wellness

03/08/2026

Yes, yes, yes! 🙌

03/05/2026

While teaching my weekly Adaptive Yoga Class yesterday, I had a student ask me about using props. She thought it meant she was weak or not “good enough” if she used them.

Here’s the thing about props i.e., blocks, straps, chairs, etc., they are brilliant implements. They help you find the best position for your body, today, in the here and now! Which is a big part of your practice. Come to the mat/chair with the body you have today. Regular practice helps you find the sweet spots.

Want to learn more? Join me at Ruby Yoga on Wednesdays at 10AM.

www.myrubyyoga.com

Find us on the Mindbody app

03/03/2026

Ahhhhh, but what could go right??? 🤔 A little more “yes, and” and a little less “yeah, but” goes a long way. 😘

02/26/2026

On holiday in Belize, Caye Caulker, having breakfast with my favorite human! Looking forward to being back at Ruby Yoga next week for Adaptive Yoga, Wednesdays at 10AM, please join me. ❤️🧘‍♀️🦜

www.myrubyyoga.com

02/26/2026

02/26/2026

❤️❤️❤️

This Saturday, we will be opening the Creative Counter! We are so excited to be able to offer art experiences where our community can try new avenues of creativity together. Be on the lookout for what we will be offering as we start off! 🎨🖌️

P.s. We have started hosting workshops in the Loose Cow. Please reach out if you are interested in running one!

📍 18 High St. Front Royal, VA

02/18/2026

I just adore this! ❤️

As hard as it can be, it’s so important to love all your past versions of yourself, all the “mistakes”, all the poor decisions, all the acting from a place of fear selves…

Because, without them you wouldn’t be here today, right now, mending, healing, hoping, loving and breathing your way forward to more as yet unknown versions of yourself.

Learn to love and celebrate them all, you were only ever doing the best you could with the inner resources you had at the time. And now that you do know yourself more deeply, you can begin to gently steer yourself peacefully toward the life you always knew was waiting for you…

Angela Dunning
The Horse’s Truth

Art by Józef Wilkoń

01/27/2026

Tomorrow AM, join me for Adaptive Yoga for everybody at 10AM! We’ll stay warm and melt away that post snow tension together!!

www.myrubyyoga.com