Inspired Yoga for Wellness

11/25/2025

…..and with that, please join me Wednesday morning, 10AM, for Adaptive Yoga at Ruby Yoga. 😘🧘‍♀️

Drop in or register here
www.myrubyyoga.com

11/08/2025

You still have plenty of time to decide today is going to be a great day and get yourself to yoga this AM! Subbing Yin/Yang at Ruby Yoga 930AM!! Come as you are.

www.myrubyyoga.com

10/31/2025

Happy Halloween! Carve out a little self-care time for you today! ❤️🎃🧘‍♀️

10/30/2025

Ruby Yoga specializes in yoga for everyone. Located in Front Royal, VA, this intimate studio offers vinyasa basics, vinyasa flow, and chair yoga.

10/29/2025

10/26/2025

Make no bones about it, yoga
Improves bone density!!

Weight-bearing exercises in yoga, such as standing poses can stimulate bone growth and increase bone mineral density.
It reduces the risk of falls. Yoga improves balance, flexibility, and coordination, which can help prevent falls, a major concern for people with osteoporosis.
Strengthens muscles. Yoga poses that strengthen the core and back muscles can support the spine and reduce the risk of fractures.
Improves posture. Yoga promotes good posture, which can help distribute weight evenly and reduce stress on the spine.

Sooooo, maybe I’ll see you on the mat this week at Ruby Yoga, Wednesday, 10AM for
Adaptive Yoga. Sure hope you can join us.

www.myrubyyoga.com

10/22/2025

This morning, perhaps an adaptive yoga class is just what you need to get your cackle back?🧘‍♀️❤️

10AM TODAY at Ruby Yoga 205 E Main St. Front Royal, VA 22630

Drop in or register via the app or website

www.myrubyyoga.com