Inspired Yoga for Wellness

04/08/2026

❤️

We’ve been thinking a lot lately about community—the ways we show up, support one another, and grow together.

We feel incredibly grateful to be rooted here, surrounded by so many of you: students who have become dear friends, local business owners who have become trusted partners, and community leaders who truly champion connection and care.

In that spirit, we want to give back.

For the remainder of the year, Ruby Yoga be donating a portion of our proceeds to the Phoenix Project. The Phoenix Project is the primary provider of services for survivors of domestic violence, sexual assault, stalking, and teen dating violence in Warren County and Front Royal. Through a holistic, flexible, and trauma-informed approach, they meet individuals and families where they are, offering immediate crisis support while fostering long-term healing and resilience.

When you step into our studio, please know that you are a valued member of our sangha—and your presence helps give back to some of the most vulnerable members of our community.

Thank you for being part of this with us, and for helping that circle of care grow wider.

04/01/2026

Loosely translated, yoga ceases fluctuations of the mind.

Come find a little peace with moi this AM at Adaptive Yoga and perhaps a little more available space in your mind to sow the spring seeds you’ve been planting…and it’s quite the stretchy stretch to boot! 😘🌷

10AM Wednesdays
Find Ruby Yoga on the Mindbody app or
www.myrubyyoga.com

03/29/2026

Dan Heim (hubby & I) have shared a few fitness coaching sessions with Michael Link. I also have the privilege of living in a community where he offers weekly classes 🤩. If you need an inspirational fitness tweak, I highly recommend him. My yoga asana practice helps tremendously with my mobility to keep doing all the things I love at 60, but sometimes a new set of eyes and ideas is exactly what The Dr. DIDN’T order, but should have… and is completely necessary as we level up. Thank you LinkFit Personal Training for the spring reset. 🤩🙌❤️

Make some magic happen today my friends! 🙌🏼💪🏼👊🏼

03/29/2026

Savasana can be difficult for many, I still struggle dropping in sometimes, it requires focus and practice.

The rest IS as important as the effort. Dropping this here, because I love the images, and the message. 🥰

03/27/2026

Beautiful thoughts here. Maitri. Befriending yourself unconditionally. Because wherever you go, there you are! ❤️

Morning Mantra: "We know what we want, but end up attracting what we think we deserve."

This is why self-love and appreciation is so important. No matter what you think you should receive in life, if you don't think you deserve it, you will never get it, or you will lose it once you do.

We are all born perfect and without self condemnation.

We are conditioned by our parents, our schools, our culture, media and our experiences to judge ourselves against unrealistic comparisons.

This is where the "not good enough" and the "not worthy" thoughts originate. If you think this about yourself, you can attract abundance and not feel like you deserve it. Or you never even try to chase your dreams in the first place.

We must learn to love ourself. Learn to recognize conditioned thoughts as they appear. Learn to listen to the truest, purest, most beautiful thoughts about yourself and BELIEVE them.

You ARE enough. You ARE worthy. You ARE loved and loveable. You ARE deserving of everything your heart desires.

03/16/2026

🙌❤️

03/14/2026

03/08/2026

Yes, yes, yes! 🙌

03/05/2026

While teaching my weekly Adaptive Yoga Class yesterday, I had a student ask me about using props. She thought it meant she was weak or not “good enough” if she used them.

Here’s the thing about props i.e., blocks, straps, chairs, etc., they are brilliant implements. They help you find the best position for your body, today, in the here and now! Which is a big part of your practice. Come to the mat/chair with the body you have today. Regular practice helps you find the sweet spots.

Want to learn more? Join me at Ruby Yoga on Wednesdays at 10AM.

www.myrubyyoga.com

Find us on the Mindbody app

03/03/2026

Ahhhhh, but what could go right??? 🤔 A little more “yes, and” and a little less “yeah, but” goes a long way. 😘

02/26/2026

On holiday in Belize, Caye Caulker, having breakfast with my favorite human! Looking forward to being back at Ruby Yoga next week for Adaptive Yoga, Wednesdays at 10AM, please join me. ❤️🧘‍♀️🦜

www.myrubyyoga.com