Life Repair Center of Front Royal

03/08/2026

It’s important to normalize. Take part in everyday routines, engage with support structures, and consume social media and news with intention.

When distressing news dominates the headlines, it's important to pause and take care of yourself. Our NAMI HelpLine is here for you with some recommendations on how to practice self-care and ways to ground yourself when the news feels heavy.

The NAMI HelpLine is also here as a source of peer support - to listen and connect you to available resources. Call 1-800-950-6264 (M–F, 10 a.m.–10 p.m. ET).

If you or someone you know are experiencing a crisis, call or text 988 to connect with the Su***de & Crisis Lifeline.

Visit to learn more: https://bit.ly/3NEhP9l

03/02/2026

We invite you to be gentle with yourself, knowing the mental load you carry may be increased, you may feel easily triggered, tired, irritable, numb, overwhelmed, angry, or like you want it all to go away. Listen to your body as it tells you what you need and practice grounding in the ways that work best for you!

03/01/2026

Some of the richest friendships we ever have may be found in unexpected places. Comfort, support, and shared joy are available. If at first you can’t find it, keep searching!

02/13/2026

Valentine’s Day is a wonderful time to celebrate and surround yourself with the people and places that support you in feeling grounded, whole, and most yourself. Romance is wonderful but wholeness is about so much more than romantic relationship. If Valentine’s tends to throw you off a bit, shift your focus back to your journey towards greater health and wholeness. You’ve got this!

02/08/2026

Share the love!

Love is in the details — and today is $5 Friday! ❤️
Your $5 gift card helps neighbors meet
everyday needs with dignity and hope.

Drop by anytime 9am–3pm!
Can’t make it to the office? Donate here: https://phoenix-project.org/ – click on “$5 Friday’s” under “Choose a campaign” and enter “$5 (or more!)

01/23/2026

Therapy is always better with friends!

01/18/2026

Every cow loves to snuggle with his blanky at night. What brings you comfort and peace?

01/15/2026

Gals and Goats 🐐

12/22/2025

We’re currently working through a building transition and are offering virtual sessions only. Please email info@liferepaircenter.org for scheduling.

12/20/2025

The Holidays can be a beautiful, joyful time and they can also bring up intense, challenging emotions. Utilizing support structures and coping skills are essential for successful emotional regulation. Holding a baby goat might be helpful, too!

11/11/2025

Your feelings might be big or small, happy or sad- whatever they are-they matter!

11/08/2025

Farm Fun Yoga is just a week away!
We can’t wait to join you on the farm with the goats 🐐 and the donkeys 🫏 and the mini pony and the alpacas 🦙 and the amazing people at Ruby Yoga LLC!! Run, dont walk, grab your tickets over at https://www.myrubyyoga.com