02/10/2026
☕️ Well well well. The wife will be excited to learn, my coffee addiction, is in fact, just an effort at constantly keeping myself mentally sharp.
Check out this article from the Journal of the American Medical Association, and let us know what you think! 📖📚📑
In a prospective cohort study involving more than 130 000 US adults followed for up to 43 years, higher intake of caffeinated coffee and tea was associated with lower risk of developing and modestly better cognitive performance, as measured by both subjective and objective tests.
The inverse association was most pronounced at moderate intake, approximately 2 to 3 cups per day of caffeinated coffee or 1 to 2 cups per day of tea, while decaffeinated coffee intake showed no significant relationship to dementia risk or cognitive outcomes.
https://bit.ly/4qv2MMZ