Food Centered Solutions Nutrition Counseling

06/10/2025

To help you and your family live healthier and longer: Check out my new blog post.

Healthy Babies Bright Futures recently released a report (May 2025) detailing the heavy metal content of 145 samples of rice and 56 samples of alternative grains. Important takeaways of the study are listed below. 1. Rice is the most widely consumed grain in the world 2. It has been recognized for o...

02/15/2025

Beautiful Edible Flowers from Frog Song Organic Farm.

02/13/2025

Are you a chocolate lover? 🍫✨ Dive into the health benefits of chocolate and learn how it can positively impact your cardiovascular health! Check out our latest blog post for more amazing insights: https://wix.to/aVCTL5f

Chocolate offers many health benefits: Cardiovascular Health: 200 to 900 mg flavanols/dayBlood sugar/insulin improvement: 200 to 600 mg flavanols/dayMemory/cognitive function: 500 to 900 mg flavanols/daySkin elasticity/wrinkles: 320 mg flavanols/day Purchase chocolates that are high in flavonoids an...

09/25/2024

Check out my blog post https://wix.to/QnZRL5B

Most Well-Researched Medicinal Mushroom • Stimulates the immune system • Anti-cancer properties • Strengthen the immune system during chemotherapy and radiation • Active Ingredient: Polysaccharide-K (PSK) • Best used as a concentrated extract powder. • Purchase mushrooms and mushroom pro...

07/10/2024

Check out my blog post https://wix.to/Mwx2Vyg

Cordyceps Militaris is the cultivated version of Wild Cordyceps (Cordyceps sinensis)Some possible benefits of the mushroom, though more research is needed:1. May be beneficial to the kidneys in people with chronic kidney disease2. May increase energy and improve endurance for athletes3. May increase...

07/01/2024

Check out my blog post https://wix.to/M57eLV7

Neuroprotective, , improves cognition, anti-inflammatory, blocks beta-amyloid production, stimulates neurotransmission, improves mood and memory. Source: "Neuroprotective Herbs for the Management of Alzheimer's Disease," Biomolecules, 2021, 11, 542

07/01/2024

https://www.foodcenteredsolutions.com/blank-3/look-what-s-in-my-jar-luscious-lion-s-mane

Neuroprotective, , improves cognition, anti-inflammatory, blocks beta-amyloid production, stimulates neurotransmission, improves mood and memory. Source: "Neuroprotective Herbs for the Management of Alzheimer's Disease," Biomolecules, 2021, 11, 542

05/23/2023

Join us Wednesday, May 24th at 7pm, for a Video Presentation, Pioneers in Brain Therapy, Hope for all ages created by Vic Zimet of Home Team Productions (hometeamproductions.tv). This presentation features me and other healthcare providers. In this video we are discussing health topics as it relates to brain health and Alzheimer's Disease. Afterwards, we will be answering questions submitted by you and other audience members.
https://watch.showandtell.film/watch/pioneers-in-brain-therapy-hope-for-all-ages

I am looking forward to you there!

For 40 years I was a filmmaker until recently when my job description became a caregiver. My wife is far along with dementia. In an effort to slow it down, I have had the good fortune to meet very gifted practitioners in the field of brain plasticity. Francis Siver, is a nutritionist whose forensic....

03/30/2023

Be Awesome! Live the life you imagine! What do you want to do in the next 10 years and do you have the health to meet your goals? A Qualified Functional Nutrition Counselor can help you meet your health goals so you can live your best life! Contact me for a complementary 15 min consult to find out how I can help you achieve better health.

foodcenteredsutions.com

07/20/2022

Time to make fresh baby food from organic sources;

The FDA has found significant levels of toxic heavy metals in the U.S. food supply during its ongoing monitoring efforts, the agency said. And baby foods were among the most contaminated for arsenic and lead.

06/30/2022

Health is a skill set
And good health is not luck
And if it is a skill set
Then one had to put
Effort into it and practice it.
Dr. Robert Luby

08/18/2021

I’m looking for a Massage Therapist in the Julington Creek/Mandarin Area who would like to visit a business networking group on Thursday August 26th at 8am. This is a free virtual event.

He/she would have an opportunity to tell us about his/her business and would get to meet a great group of business leaders in the area.

If interested, please contact me.