Plant-based VegeCooking

02/01/2024

If you need a show-stopping appetizer for vegetarians, vegans and omnivores! Simply leave off the optional vegan mozzarella and stick with the cashew sour cream for whole food, plant-based!

01/11/2024

Looking for plant-based protein options? 🌱 Check out this list from Eating Well Magazine featuring 9 plant-based foods that pack more protein than an egg! Share your favorite from the list—I'm currently loving number 3! 💚 "

Find out which plant-based foods contain more protein than an egg. Discover how you can include them in your diet to boost your protein intake.

10/17/2023

Click like if YOU want to fight aging! Dr Michael Greger's new book (coming soon) will tell us how. I pre-ordered mine!

How Not to Age: The Scientific Approach to Getting Healthier as You Get Older

10/17/2023

The country of Denmark is going plant-based! Let's hope the rest of the world follows!

Denmark has become the first country to release a roadmap towards a more plant-based food system, offering grants to vegan businesses

08/11/2023

Have you tried Meati yet? If you want to increase protein, but cut calories, fat and cholesterol, I can't recommend this food highly enough. It's made from mushroom root but doesn't taste like mushrooms at all. 17 grams of protein and only 110 calories! YOu can get it at Whole Foods right now!

07/25/2023

One of the all-time best TED talks! He shares one of my favorite Klaper quotes because it reminds me that I have power over my health. Watch and leave a comment.....can you guess which quote?

NOTE FROM TED: While some viewers might find advice provided in this talk to be helpful as a complementary approach, please do not look to this talk for medi...

07/14/2023

This is a great documentary from 2008. The teachings are still relevant today and will continue to be. The answer to heath is so simple! You have more power than you think!

Click to watch: https://youtu.be/v8Q1IQeJcoM

This is the full 2008 documentary Processed People: The Antidote to American's Toxic Lifestyle. It features several noted vegan doctors and experts talking a...

07/12/2023

This is an amazing fasting series on the Dr. Yami podcast. I've been really enjoying all her interviews with fasting experts!

#267: Fasting Series — Fasting as an adjunct to chemotherapy treatment with Alison Tierney In the last episode of the fasting series, we hear from Alison Tierney, a plant-based dietitian who used fasting in her chemotherapy protocol to help manage side effects. We learn about her cancer journey an...

07/06/2023

How do you feel about cultivated meat? It recently passed USDA and is soon to be offered in a few select restaurants. I'm not the market for this but it's still fascinating.

Chicken made from cultivated cells is officially on the menu at Bar Crenn in San Francisco. But you can’t just walk in and order it.

07/06/2023

New blog post! Do you use protein powder? Or have you been wondering about it? Leave a comment below!

In this post I answer each of these questions. Stop by to learn more! Is it necessary to take protein powder?
Is plant protein better than whey?
Can plant protein build muscle?
When should I use protein powder?
Is plant protein powder safe for kidneys?
What are 3 good sources of plant-based protein?
Are there any disadvantages of plant based protein powder versus whey?
What is vegan protein powder made from?
Is plant protein good for weight loss?
What are some ingredients to avoid in protein powders?
How much protein do I need to build muscle?
What is the BEST plant based protein powder?

https://www.vege-cooking.com/post/the-best-plant-based-protein-powder

Learn about the protein found in plants!

05/25/2023

New blog post! Hummus is so much more than a dip. This healthful food is one of the most versatile on the planet! In this post get my Show-Stopping Hummus recipe, learn 25 ways to use it, and all the nutrition deets to make you feel good.

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Hummus is so much more than a dip. This healthful food is one of the most versatile on the planet! In this post get my Show-Stopping Hummus recipe, learn 25 ways to use it, and all the nutrition deets to make you feel good.