Ross Q. Osborn, MD, FAAFP

12/25/2023

Merry Christmas all!!!

12/07/2023

http://mdvip.mymedicalforum.com/conversation/want-to-burn-off-those-christmas-calories-try-sledding

Don’t let your belly shake like a bowl full of jelly this Christmas. Use our guide to indulge and burn it off. Whether you ice skate, sled or just start dancing around, be sure to busta move! Crunching the Numbers Everyone burns calories a little d

11/21/2022

Happy and Healthy Thanksgiving

Whether you’re trying to prevent heart disease or manage it, we’ve got the recipe for you! In fact, we’ve got thousands of recipes that are heart-healthy, and they’re all on MDVIP Connect!

10/13/2022

Join us for one of our monthly classrooms

03/30/2021

Another win for good nutrition

Diets rich in nitrates from vegetables improve muscle function, according to a study published in the Journal of Nutrition.

03/14/2021

Happy Pi(e) Day!!!

Chocolate cream pie isn't just a diner special—it's the perfect dessert for any celebration. We love the added flair of chocolate curls on top, but a pretty dollop of whipped cream on each piece would look just as elegant. Ingredients

03/11/2021

Great article on inflammation

Cardiovascular disease is the leading cause of death in the United States. This is nothing new – heart disease has been identified as a major public health problem for the past 80 years. What is new is how we’re trying to prevent it. Since about half heart attacks in the United States occur in p...

03/06/2021

https://www.mdvip.com/about-mdvip/blog/seafood-couscous-paella

Ingredients 2 teaspoons extra-virgin olive oil 1 medium onion, chopped 1 clove garlic, minced 1/2 teaspoon dried thyme 1/2 teaspoon fennel seed 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper Pinch of crumbled saffron threads

02/25/2021

Similar to a study we have discussed in our classrooms about inflammation, linking periodontal disease to heart disease.

Brushing and flossing can keep periodontitis and gum disease away after they were found to make COVID-19 symptoms and effects much worse.

02/04/2021

https://www.mdvip.com/about-mdvip/blog/50-percent-women-heart-failure-are-not-getting-effective-treatments

Half of women with heart failure are not getting effective treatments. Discover how heart disease affects women and potential risk factors.

01/28/2021

Are you really eating as well as you think?
Check out this blog from MDVIP and reassess your daily nutrition.

Do you eat a healthy diet? If you’re like most people, you probably said “yes.” About 75 percent of Americans claim to eat healthy diets. But most of us do not.