Walking In Divine Health Gracefully

Walking In Divine Health Gracefully This book was written with the reader in mind. Also, the collaboration of internal thoughts and first-hand experience was my driving focus.

Within this book, I focus on ways to improve healthy eating habits, discipline, and trusting God to lead the way...

Good morning Facebook friends. Happy Fitness Friday. I would like to share with you all this picture mail that I receive...
11/07/2025

Good morning Facebook friends. Happy Fitness Friday. I would like to share with you all this picture mail that I received from my sister, along with some tips and benefits of eating beets and beet greens. Beets are high in vitamins A, C, K, and B. Beets and beet greens provide an abundance of healthy benefits-like, lowering the blood pressure, fighting inflammation, and helping to improve digestion. Just to name a few.

Good morning Facebook friends. Happy Try Something New Tuesday. S/O to Chantel for introducing this to me as an option f...
10/28/2025

Good morning Facebook friends. Happy Try Something New Tuesday. S/O to Chantel for introducing this to me as an option for breakfast or a snack! It is 👍 good!

Good morning Facebook friends. Happy Successful Saturday. Since, I sometimes have difficulty with my cholesterol- I will...
10/25/2025

Good morning Facebook friends. Happy Successful Saturday. Since, I sometimes have difficulty with my cholesterol- I will try to eat oatmeal with honey and cinnamon every other morning for my breakfast. It helps to stabilize diabetes as well as helping with cholesterol.

Good evening Facebook friends. I was looking at some of my archived pictures, and came across this one.
10/15/2025

Good evening Facebook friends. I was looking at some of my archived pictures, and came across this one.

Hello Facebook friends. Happy Satisfying Saturday. I call this Satisfying Saturday, because from 8 years ago to now- I a...
10/11/2025

Hello Facebook friends. Happy Satisfying Saturday. I call this Satisfying Saturday, because from 8 years ago to now- I am thankful that even today I always try to do some level of exercise. Be it chair exercises, going to the gym, or lifting two cans of mixed vegetables. I always try to do something!

Hello Facebook friends. This is the tip for today.
10/07/2025

Hello Facebook friends. This is the tip for today.

10/06/2025

We've been on quite the journey over the last 33 years—and yet, I love you even more today than the day we said "I do."

Happy anniversary, Barack! I'm so lucky to go through life with you. ❤️

Good morning Facebook friends. Happy Wellness Wednesday. This is a great power breakfast, to start the day!
10/01/2025

Good morning Facebook friends. Happy Wellness Wednesday. This is a great power breakfast, to start the day!

Hello Facebook friends. Happy Try Something New Tuesday. Here are some pictures of the many different exercises that I t...
09/23/2025

Hello Facebook friends. Happy Try Something New Tuesday. Here are some pictures of the many different exercises that I try when I go to the gym!

Wow! There are many great benefits to 🍋 lemon balm. When adding water, just add some honey to sweeten it. And it makes f...
09/15/2025

Wow! There are many great benefits to 🍋 lemon balm. When adding water, just add some honey to sweeten it. And it makes for a cool refreshing drink!

Hello Facebook friends. This was a great power breakfast.
09/09/2025

Hello Facebook friends. This was a great power breakfast.

Hello Facebook friends. This is my Sunday dinner: Lemon pepper chicken/spiral noodles, collards, and sweet potatoes. Yum...
09/07/2025

Hello Facebook friends. This is my Sunday dinner: Lemon pepper chicken/spiral noodles, collards, and sweet potatoes. Yummy 😋

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Fruitland, MD
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