Walking In Divine Health Gracefully

Walking In Divine Health Gracefully This book was written with the reader in mind. Also, the collaboration of internal thoughts and first-hand experience was my driving focus.

Within this book, I focus on ways to improve healthy eating habits, discipline, and trusting God to lead the way...

Good morning friends. Late post, but for this Happy Spring 🌼🌱 I wow to hit the gym, or do some chair exercises- at least...
03/21/2026

Good morning friends. Late post, but for this Happy Spring 🌼🌱 I wow to hit the gym, or do some chair exercises- at least twice per week. Let's go!

Hello Facebook friends. Happy Take Charge Tuesday.I am so proud of my cousins for getting into the gym today. According ...
01/27/2026

Hello Facebook friends. Happy Take Charge Tuesday.
I am so proud of my cousins for getting into the gym today. According to Pastor Valerie she said, "my a1c was up to 12.1 and now it is down to 6.1" This is awesome!

Hello Facebook friends. Here are some tips to naturally lower your blood pressure.
01/16/2026

Hello Facebook friends. Here are some
tips to naturally lower your blood pressure.

Hello Facebook friends. Happy Try Something Different Tuesday. Some times that is , all we need to do is try some of th...
01/13/2026

Hello Facebook friends. Happy Try Something Different Tuesday. Some times that is , all we need to do is try some of these great progress and vegetables for our healing.

Hello Facebook friends. Here's a recipe for you to try, if sometimes we have the urge to grab for something sweet!
01/08/2026

Hello Facebook friends. Here's a recipe for you to try, if sometimes we have the urge to grab for something sweet!

Hello Facebook friends. This is my wonderful dinner. Chicken/potatoes and gravy, broccoli 🥦 and carrots 🥕, and apple sau...
01/02/2026

Hello Facebook friends. This is my wonderful dinner. Chicken/potatoes and gravy, broccoli 🥦 and carrots 🥕, and apple sauce. 😋 Yummy

Hello Facebook friends. Happy Motivational Monday. Here is a healthy snack that I thought you all might like. Cucumbers🥒...
12/29/2025

Hello Facebook friends. Happy Motivational Monday. Here is a healthy snack that I thought you all might like. Cucumbers🥒 with a little vinegar and canneynne pepper.

12/24/2025

Blessings on Blessings. Thankful to God for another Birthday 🎉 full of favor and blessings! Thanks to each of you whom I have enjoyed servicing and collaborating with each and every day! Cheers to another amazing Year!

Good morning Facebook friends. Happy Fitness Friday. I was looking back at this post from years ago. And yes! It said, "...
12/19/2025

Good morning Facebook friends. Happy Fitness Friday. I was looking back at this post from years ago. And yes! It said, "30 minute workout" But friends, I have been slacking. But today, I plan to do at least 10 minutes of some type of exercises. 😂 Lol!

Hello Facebook friends. Here is my Sunday dinner. Salmon, collards, and scalloped potatoes. 😋 Yummy
12/08/2025

Hello Facebook friends. Here is my Sunday dinner. Salmon, collards, and scalloped potatoes. 😋 Yummy

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Fruitland, MD
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