HeartSpace

HeartSpace Yoga - Massage - Skin Care - Reiki

Convenient online scheduling and a beautiful mountain view! At HeartSpace, we believe in the power of holistic wellness.

Our studio is a sanctuary for yoga, massage therapy, professional skin care, reiki sessions, akashic record readings, community gardening, and more! We are dedicated to providing a space where you can nurture your mind, body, and soul. Our team is committed to helping you achieve balance and harmony in your life. Let us support you on your journey of discovering well-being and inner peace.

Join Jess for Sunday morning Hot Pilates! You’ll feel it, but you won’t regret it 💪🙂Preregistration is recommended to re...
12/22/2025

Join Jess for Sunday morning Hot Pilates!

You’ll feel it, but you won’t regret it 💪🙂

Preregistration is recommended to reserve your place. Link in bio!

12/05/2025

✨ Our Co-op family made this possible. After a soft opening in October, we're ready to celebrate this next chapter together! Join us in downtown Fryeburg for the Spice & Grain Grand Opening 🎉

📅 Dec 7 | ⏰ 12–3pm

Can’t wait to see you there! ❤️

THURSDAY 6pm ASHTANGA with Based on a fixed series of standing and seated postures this 75-minute class will challenge ...
12/04/2025

THURSDAY 6pm ASHTANGA with

Based on a fixed series of standing and seated postures this 75-minute class will challenge both the physical and subtle body.

The union of postures, breath, drishti and bandhas
eventually allows the practitioner to discover a moving meditation.

Melissa prefers a fixed series practice incorporating breath and drishti (focus). Offering students the space for growth and self-study.

After practicing yoga for many years, Melissa completed her 200 hour Ashtanga YTT from Samyak Yoga in Mysore, India 2023. Soon after she completed Movement in Stillness Teacher Training with Margo Rosigana in Portland, Maine 2023. Most recently Melissa completed Yoga for Hypermobility Training with Amy Lucky and Tania Melkonian in Naples, Florida 2025.

Melissa believes that yoga will meet you where you are and encourages her students to discover their own yogic path.

Wishing you and yours a most merry and cozy holiday season! Follow the seasonal call to slow down and reconnect with wha...
12/01/2025

Wishing you and yours a most merry and cozy holiday season! Follow the seasonal call to slow down and reconnect with what nourishes you. ❄️

NEW Thursday 6pm Ashtanga with !! 🥳

And don’t forget ‘s Dynamic Meditation Mondays 4pm ☮️

If you’re looking for a meaningful, clutter-free gift, we have gift certificates for you to share a moment of rest, healing, or renewal with someone dear to you. A little healing goes a long way. You can purchase them online, or stop in to pick one up. Link in bio 💝

LAST CHANCE for Jess’ SLOW FLOW tonight (Thursday 11/20) 5:30pm!A great way to bask in the New Moon darkness 🌑
11/20/2025

LAST CHANCE for Jess’ SLOW FLOW tonight (Thursday 11/20) 5:30pm!

A great way to bask in the New Moon darkness 🌑

11/19/2025

Tomorrow (Wednesday) night at HeartSpace!


Congratulations to .bloy for being the first yogi to BINGO!! Dorothy has been so dedicated in her practice and we are th...
11/19/2025

Congratulations to .bloy for being the first yogi to BINGO!!

Dorothy has been so dedicated in her practice and we are thrilled to gift her with 10 free classes. ♥️♥️♥️

All BINGO contestants for the rest of the month will be entered into a raffle to win a 60min massage here at HeartSpace. Don’t forget that the center square of our BINGO card is the community sing this Wednesday 11/19 at 6pm!

Good luck to all! 🍀

It’s not too late to join our November Yoga BINGO!Last chance for is this Friday 11/14 6pm. Thank you to for bringin...
11/12/2025

It’s not too late to join our November Yoga BINGO!

Last chance for is this Friday 11/14 6pm. Thank you to for bringing this to Fryeburg and happy and warm winter travels to you!!

Also- not listed in this schedule is ‘s Mondays 4pm!

So many opportunities here to care for yourself. See you soon ♥️

BINGO for November! 🤩 1st person to attend 5 in a row, gets a FREE 10 Class Pass! 👏 All subsequent BINGOs will be entere...
10/23/2025

BINGO for November! 🤩

1st person to attend 5 in a row, gets a FREE 10 Class Pass! 👏

All subsequent BINGOs will be entered to win a 60 minute massage raffled at the end of the month. 🥳

Grab a sticker from the teacher at the end of class to fill your card. 💙

See you in the studio 😌

Monday morning Ashtanga with Jesi is resuming starting tomorrow 10/6!This 90min vigorous practice is based on the Ashtan...
10/05/2025

Monday morning Ashtanga with Jesi is resuming starting tomorrow 10/6!

This 90min vigorous practice is based on the Ashtanga Primary Series. Focus on breath will be central to the methodical sequence of poses and the practice will cumulatively result in the increase of strength and flexibility. Modifications are available for all levels of students, but those looking to challenge themselves will most enjoy this class.

After a meandering search, Jesi now studies and practices in the Kagyu lineage of Tibetan Buddhism and, despite its practical difficulties, has chosen a lifestyle in yoga, healing arts, and meditation since early adulthood. She aims to connect with and support others on their life paths by valuing simplicity, groundedness, and the acceptance of and compassion for human imperfection. She has found profound healing in disciplined practices such as Ashtanga and Bikram yoga and is excited to be offering these to the community through HeartSpace.

Sign up online or just show up 🙂

Welcome October 🧡 May you find peace and nourishment during this transitional time. The beauty is short and strong, so m...
10/01/2025

Welcome October 🧡

May you find peace and nourishment during this transitional time. The beauty is short and strong, so may you embrace and cherish past, present, and future, whatever it might be.

Here’s a run down of schedule highlights this month:

-Ashtanga with Jesi Lauder - Mondays 8am through April (starts after the fair)

-Heart Songs and Circle Songs with Heather Pierson and Bernice Martin - Wednesday 10/15 6-7:30pm

-Slow Flow with Jessica Smith - Thursdays 5:30pm (starts after the fair)

-Hot Yoga with Jesi Lauder - Fridays 10am through April (starts after the fair)

-Ecstatic Dance with Maya Wyld - Fridays 6-8pm through October only

-Pilates with Jessica Smith - Sundays 8:30am starting 10/19

-FREE Emotional Freedom Technique/Tapping Sessions with Liz Fox, Certified Clinical EFT Practitioner - Wednesdays 3-7:45pm, Saturdays 11am-4pm

Links in bio, or reach out with questions!

Summer ain’t over yet, friends! But, as your schedules shift remember to make time for yourself.We’re here for it! ☀️🧘 ...
09/04/2025

Summer ain’t over yet, friends!

But, as your schedules shift remember to make time for yourself.

We’re here for it! ☀️🧘

Address

600 Main Street Suite 1
Fryeburg, ME
04037

Website

https://linktr.ee/heartspacefryeburg

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