HeartSpace

HeartSpace Yoga - Massage - Skin Care - Reiki

Convenient online scheduling and a beautiful mountain view! At HeartSpace, we believe in the power of holistic wellness.

Our studio is a sanctuary for yoga, massage therapy, professional skin care, reiki sessions, akashic record readings, community gardening, and more! We are dedicated to providing a space where you can nurture your mind, body, and soul. Our team is committed to helping you achieve balance and harmony in your life. Let us support you on your journey of discovering well-being and inner peace.

LAST CHANCE for Jess’ SLOW FLOW tonight (Thursday 11/20) 5:30pm!A great way to bask in the New Moon darkness 🌑
11/20/2025

LAST CHANCE for Jess’ SLOW FLOW tonight (Thursday 11/20) 5:30pm!

A great way to bask in the New Moon darkness 🌑

11/19/2025

Tomorrow (Wednesday) night at HeartSpace!


Congratulations to .bloy for being the first yogi to BINGO!! Dorothy has been so dedicated in her practice and we are th...
11/19/2025

Congratulations to .bloy for being the first yogi to BINGO!!

Dorothy has been so dedicated in her practice and we are thrilled to gift her with 10 free classes. ♥️♥️♥️

All BINGO contestants for the rest of the month will be entered into a raffle to win a 60min massage here at HeartSpace. Don’t forget that the center square of our BINGO card is the community sing this Wednesday 11/19 at 6pm!

Good luck to all! 🍀

It’s not too late to join our November Yoga BINGO!Last chance for is this Friday 11/14 6pm. Thank you to for bringin...
11/12/2025

It’s not too late to join our November Yoga BINGO!

Last chance for is this Friday 11/14 6pm. Thank you to for bringing this to Fryeburg and happy and warm winter travels to you!!

Also- not listed in this schedule is ‘s Mondays 4pm!

So many opportunities here to care for yourself. See you soon ♥️

BINGO for November! 🤩 1st person to attend 5 in a row, gets a FREE 10 Class Pass! 👏 All subsequent BINGOs will be entere...
10/23/2025

BINGO for November! 🤩

1st person to attend 5 in a row, gets a FREE 10 Class Pass! 👏

All subsequent BINGOs will be entered to win a 60 minute massage raffled at the end of the month. 🥳

Grab a sticker from the teacher at the end of class to fill your card. 💙

See you in the studio 😌

Monday morning Ashtanga with Jesi is resuming starting tomorrow 10/6!This 90min vigorous practice is based on the Ashtan...
10/05/2025

Monday morning Ashtanga with Jesi is resuming starting tomorrow 10/6!

This 90min vigorous practice is based on the Ashtanga Primary Series. Focus on breath will be central to the methodical sequence of poses and the practice will cumulatively result in the increase of strength and flexibility. Modifications are available for all levels of students, but those looking to challenge themselves will most enjoy this class.

After a meandering search, Jesi now studies and practices in the Kagyu lineage of Tibetan Buddhism and, despite its practical difficulties, has chosen a lifestyle in yoga, healing arts, and meditation since early adulthood. She aims to connect with and support others on their life paths by valuing simplicity, groundedness, and the acceptance of and compassion for human imperfection. She has found profound healing in disciplined practices such as Ashtanga and Bikram yoga and is excited to be offering these to the community through HeartSpace.

Sign up online or just show up 🙂

Welcome October 🧡 May you find peace and nourishment during this transitional time. The beauty is short and strong, so m...
10/01/2025

Welcome October 🧡

May you find peace and nourishment during this transitional time. The beauty is short and strong, so may you embrace and cherish past, present, and future, whatever it might be.

Here’s a run down of schedule highlights this month:

-Ashtanga with Jesi Lauder - Mondays 8am through April (starts after the fair)

-Heart Songs and Circle Songs with Heather Pierson and Bernice Martin - Wednesday 10/15 6-7:30pm

-Slow Flow with Jessica Smith - Thursdays 5:30pm (starts after the fair)

-Hot Yoga with Jesi Lauder - Fridays 10am through April (starts after the fair)

-Ecstatic Dance with Maya Wyld - Fridays 6-8pm through October only

-Pilates with Jessica Smith - Sundays 8:30am starting 10/19

-FREE Emotional Freedom Technique/Tapping Sessions with Liz Fox, Certified Clinical EFT Practitioner - Wednesdays 3-7:45pm, Saturdays 11am-4pm

Links in bio, or reach out with questions!

Summer ain’t over yet, friends! But, as your schedules shift remember to make time for yourself.We’re here for it! ☀️🧘 ...
09/04/2025

Summer ain’t over yet, friends!

But, as your schedules shift remember to make time for yourself.

We’re here for it! ☀️🧘

Office for rent!! $500/month 🙏
09/03/2025

Office for rent!! $500/month 🙏

08/13/2025

Spice & Grain Presents: The Fryeburg Co-op Membership Drive! Join us on Thursday, August 14th (3–8pm) for an afternoon of good vibes, great music, and community connection. 🌾🍻⁠
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Live Music: The Smokehouse Boys (3–6pm) 🎶🎸⁠
Food Truck: Mister Twister’s Pretzels (3–7pm) 🥨🌭⁠
Where: 10 Jockey Cap Ln, Fryeburg, ME 🍺📍⁠
⁠
Come hang out with your neighbors, enjoy a cold pint, and learn about Spice & Grain’s exciting transition from a traditional market to a community-owned co-op. And honestly? It’s also just a great excuse to enjoy epic live music with food, drinks, and friends!⁠
⁠
See you all soon! ☺️👍️

Facilitated by Jane Fullerton, MSEd,Certified Reiki Master in Karuna Holy Fire and Usui Natural Healing.​Join Jane for a...
08/06/2025

Facilitated by Jane Fullerton, MSEd,
Certified Reiki Master in Karuna Holy Fire and Usui Natural Healing.
​
Join Jane for a calming and restorative Reiki Self-Care Level I Workshop designed to introduce you to the gentle, yet powerful practice of Reiki.

Reiki is a Japanese energy healing technique that promotes relaxation, supports emotional well-being, and helps reduce stress by encouraging the body’s natural healing processes.
​
In this beginner-friendly workshop, you will learn the basics of Reiki, receive a Level I attunement, and explore techniques for using Reiki in your daily self-care routine.

Whether you’re new to energy work or looking to deepen your wellness practice, this day-long experience offers a supportive space to reconnect with yourself.
​
The day will include an hour break for lunch, and drinks and snacks will be provided. No prior experience is necessary—just bring an open heart and a willingness to learn.

Cost is $175 for this all day workshop, but payment plans are available upon request. 🌀

Address

600 Main Street Suite 1
Fryeburg, ME
04037

Website

https://linktr.ee/heartspacefryeburg

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