HeartSpace

HeartSpace Yoga - Massage - Skin Care - Reiki

Convenient online scheduling and a beautiful mountain view! At HeartSpace, we believe in the power of holistic wellness.

Our studio is a sanctuary for yoga, massage therapy, professional skin care, reiki sessions, akashic record readings, community gardening, and more! We are dedicated to providing a space where you can nurture your mind, body, and soul. Our team is committed to helping you achieve balance and harmony in your life. Let us support you on your journey of discovering well-being and inner peace.

We are here for you 🩵
02/03/2026

We are here for you 🩵

Relax. Soften. Be kind. 🩵
02/03/2026

Relax.
Soften.
Be kind. 🩵

01/21/2026

Tonight at HeartSpace! All are welcome! Let's sing together and nourish and renew ourselves and one another in these times.


Sing with us! Tonight, Wednesday 1/21 6-7:30pmLate arrivals, early departures, “bad singers”, and listening ears are all...
01/21/2026

Sing with us!

Tonight, Wednesday 1/21 6-7:30pm

Late arrivals, early departures, “bad singers”, and listening ears are all welcome to bathe in this healing community!!!

Let the Winter Shine ❄️✨The winter months don’t have to mean staying cooped up and feeling stuck. This is a reminder to ...
01/16/2026

Let the Winter Shine ❄️✨

The winter months don’t have to mean staying cooped up and feeling stuck. This is a reminder to get out, move, breathe, and take care of yourself—even on the cold, quiet days.

Our class schedule is here to help you shake off winter sluggishness, reconnect with your body, and enjoy time in a welcoming, supportive space.

❄️ Stretch, strengthen, and reset
❄️ Warm up your body and clear your mind
❄️ Bathe in our mountain views

As always, you are welcome to sign up or show up, but there are perks to signing up ahead of time:

➡️ Ensure a spot in our cozy studio
➡️ Receive direct notification of cancellation due to weather or illness

See you soon! ☀️☀️☀️

Step Into Your Power — Kalaripayattu Ancient Indian Martial Arts PracticeDiscover the world’s oldest martial art, roote...
01/16/2026

Step Into Your Power — Kalaripayattu Ancient Indian Martial Arts Practice

Discover the world’s oldest martial art, rooted in the Vedic traditions of Kerala, India, and awaken the strength that already lives within you.

Guided by Charity Joy, this practice invites you to realign with your inner fire and rise into your full power.
Through dynamic, intentional movement, you will cultivate strength, flexibility, and unwavering focus with:

-Full-body warm-ups to ignite your energy and build endurance

-Animal movements that channel the instincts and courage of nature’s warriors

-Salutation forms that honor discipline, balance, and sacred embodiment

This is more than a martial arts class—it is a journey of empowerment.

Challenge your body, sharpen your mind, and step forward as the warrior you already are.

$33 - Tuesday, January 27 10:00am -11:30am

Charity Joy Robinson (aka DJ CJ Fee’) is a Kalaripayattu instructor, yoga teacher, Thai yoga massage practitioner, movement facilitator, DJ, and 2nd Degree Wicca priestess with over 20 years of global experience. She holds a 220-hour Kalaripayattu teacher training certification and has studied extensively in India and Australia, honoring the lineage of this ancient martial art through breath, discipline, weapon work, and embodied strength.

Charity has taught across the Eastern Caribbean and the Hamptons, creating wellness programs, dance experiences, and sacred circles that guide students into resilience, presence, and self-mastery.

Limited to 8 participants. Reserve your spot at the link in our bio ❤️‍🔥

You’re invited to dance! Friday, January 9th - 6pm at HeartSpace Join us for an open, judgment-free space where you can ...
01/06/2026

You’re invited to dance!

Friday, January 9th - 6pm at HeartSpace

Join us for an open, judgment-free space where you can move, express, and connect with yourself and others. Tim will start and end the event with a circle, where everyone can share and build community.

In between, we’ll have 90 minutes of music, carefully chosen to guide your dance journey. The goal is to dance freely, without words, allowing the music to lead you through a wave of different rhythms. There will be moments for emotional release, personal expression, and even some breaks if you need them.

The music will flow through five rhythms—flow, staccato, chaos, lyrical, and stillness—creating a dynamic journey. Each rhythm invites you to explore different emotional spaces, and Tim’s session will include a brief drop in intensity during the chaos section, followed by a rise in energy to keep you moving.

Tim has danced with many communities, and his focus is on creating a space where you can be exactly who you are in that moment. Whether you want to dance wildly, quietly, or simply be present, this is a space without judgement.

Come as you are, and let the music guide you.

Join Jess for Sunday morning Hot Pilates! You’ll feel it, but you won’t regret it 💪🙂Preregistration is recommended to re...
12/22/2025

Join Jess for Sunday morning Hot Pilates!

You’ll feel it, but you won’t regret it 💪🙂

Preregistration is recommended to reserve your place. Link in bio!

12/05/2025

✨ Our Co-op family made this possible. After a soft opening in October, we're ready to celebrate this next chapter together! Join us in downtown Fryeburg for the Spice & Grain Grand Opening 🎉

📅 Dec 7 | ⏰ 12–3pm

Can’t wait to see you there! ❤️

THURSDAY 6pm ASHTANGA with Based on a fixed series of standing and seated postures this 75-minute class will challenge ...
12/04/2025

THURSDAY 6pm ASHTANGA with

Based on a fixed series of standing and seated postures this 75-minute class will challenge both the physical and subtle body.

The union of postures, breath, drishti and bandhas
eventually allows the practitioner to discover a moving meditation.

Melissa prefers a fixed series practice incorporating breath and drishti (focus). Offering students the space for growth and self-study.

After practicing yoga for many years, Melissa completed her 200 hour Ashtanga YTT from Samyak Yoga in Mysore, India 2023. Soon after she completed Movement in Stillness Teacher Training with Margo Rosigana in Portland, Maine 2023. Most recently Melissa completed Yoga for Hypermobility Training with Amy Lucky and Tania Melkonian in Naples, Florida 2025.

Melissa believes that yoga will meet you where you are and encourages her students to discover their own yogic path.

Wishing you and yours a most merry and cozy holiday season! Follow the seasonal call to slow down and reconnect with wha...
12/01/2025

Wishing you and yours a most merry and cozy holiday season! Follow the seasonal call to slow down and reconnect with what nourishes you. ❄️

NEW Thursday 6pm Ashtanga with !! 🥳

And don’t forget ‘s Dynamic Meditation Mondays 4pm ☮️

If you’re looking for a meaningful, clutter-free gift, we have gift certificates for you to share a moment of rest, healing, or renewal with someone dear to you. A little healing goes a long way. You can purchase them online, or stop in to pick one up. Link in bio 💝

LAST CHANCE for Jess’ SLOW FLOW tonight (Thursday 11/20) 5:30pm!A great way to bask in the New Moon darkness 🌑
11/20/2025

LAST CHANCE for Jess’ SLOW FLOW tonight (Thursday 11/20) 5:30pm!

A great way to bask in the New Moon darkness 🌑

Address

600 Main Street Suite 1
Fryeburg, ME
04037

Website

https://linktr.ee/heartspacefryeburg

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