Jessica V Therapy

Jessica V Therapy Helping perfectionists find freedom from self-doubt and overthinking

Still thinking about your New Year’s goals?As we move into February, it’s easy to fall into self-criticism about what we...
02/10/2026

Still thinking about your New Year’s goals?

As we move into February, it’s easy to fall into self-criticism about what we “should” have achieved. Reflection is powerful—but only when it comes from curiosity, not judgment.

This carousel walks through:
✨ How to reflect on the past year without harsh self-criticism
✨ Aligning your goals with your true self
✨ Small, intentional steps to support mental and emotional well-being

💡 Which of these areas feels most important for you right now—relationships, boundaries, movement, or self-compassion?

If you’d like personalized guidance on setting goals that truly align with your values and support your emotional well-being, I offer consultation calls to help you get started in a supportive space.

Disclaimer: This content is for educational purposes only and isn’t a substitute for personalized therapy.

To the perfectionist who learned love was conditional:You don’t have to shrink to be safe.You don’t have to soften to be...
02/04/2026

To the perfectionist who learned love was conditional:
You don’t have to shrink to be safe.
You don’t have to soften to be good.
You’re allowed to tell the truth and still be kind.

Save this for the next time honesty feels “mean.”
Share it with someone who needs permission.

Disclaimer: This content is for informational purposes only and is not a substitute for therapy or mental health treatment.

✨ The greatest gift you can give someone is self-regulation. ✨When you manage your own emotions, reactions, and impulses...
02/02/2026

✨ The greatest gift you can give someone is self-regulation. ✨

When you manage your own emotions, reactions, and impulses, you create space for safety, understanding, and connection in your relationships.

Here’s how to start practicing self-regulation:
1️⃣ Pause and notice your emotions – Check in before reacting: What am I feeling, and why?
2️⃣ Use your breath as a reset – Slow, intentional breaths for 30 seconds can calm your nervous system.
3️⃣ Name your needs or triggers – Understanding what’s driving your feelings helps you respond thoughtfully, not impulsively.

Invest in yourself first: your relationships, your family, and your life will feel the difference. 💛

Start building calmer, healthier relationships. Schedule your free consultation today (CA Residents) via the link in bio!

Disclaimer: This post is for educational purposes only. If you’re struggling, please reach out to a licensed therapist.

01/29/2026

Does therapy really work?
It often depends on fit—how safe and comfortable you feel with your therapist.
Here’s why that matters.
It’s okay if the first therapist wasn’t the right fit.
Full YouTube video in bio where I answer more commonly asked therapy questions.

This content is for educational purposes only and is not a substitute for professional therapy or mental health treatment.

Perfectionism has shaped so much of my life, and now, it’s shaping my work in the best way possible. I’m so excited to s...
10/27/2025

Perfectionism has shaped so much of my life, and now, it’s shaping my work in the best way possible.

I’m so excited to share that I’ll be presenting at this year’s AAMFT Systemic Family Therapy Virtual Conference!

My workshop, “Reframing Perfectionism Through a Systemic Lens,” dives into how perfectionism develops and operates within our relationships — and how we can move toward more compassion, balance, and connection (for our clients and ourselves).

This topic means a lot to me — it’s both my clinical focus and a very personal journey. Learning to understand my own perfectionism has helped me reconnect with myself, find confidence, and practice more self-compassion… and it’s such a privilege to help others do the same.

If you’ll be at the conference (October 28th-30th), I’d love for you to join my session or connect afterward!

Somewhere along the way, you were taught that quitting means you're weak.That you have to push through, keep going, and ...
05/08/2025

Somewhere along the way, you were taught that quitting means you're weak.
That you have to push through, keep going, and prove your worth—no matter how tired, overwhelmed, or misaligned you feel.

If that message has stayed with you, you're not alone.

But what if we paused to ask:
🌿 Has this belief truly supported me?
🌿 Where has it created pain, burnout, or disconnection?
🌿 What might it feel like to choose myself instead?

Choosing to step away, to rest, to say “this isn’t right for me”—that’s not failure.
That’s self-respect.
That’s healing.

You’re allowed to honor your needs.
You're allowed to change your mind.
You're allowed to begin again—on your terms.

If this spoke to something in you, let it land.
Like it, save it, or share it with someone who might need this reminder too.
And if you feel called, I’d love to hear in the comments:
What belief are you ready to let go of?

Friendly reminder: Social media is not a substitute for therapy.

As an overachiever, I’ve spent so much of my life planning—always making sure I had something to do, something to prepar...
05/06/2025

As an overachiever, I’ve spent so much of my life planning—always making sure I had something to do, something to prepare for, even during my downtime. It gave me a sense of purpose, like I was always moving forward. But recently, I’ve been challenging myself to take a ‘no plan’ day—just letting things unfold without the usual structure.

At first, it felt unsettling, like I was wasting time. But slowly, I’m realizing that the discomfort of letting go is actually freeing. It’s teaching me that I don’t need constant tasks to feel good about myself.

It’s a process, but I’m starting to embrace the peace that comes from not always having a plan.

What would a ‘no plan’ day feel like for you? Can you imagine taking a break from your constant to-do list? Share your thoughts below.

Friendly disclaimer: Social media is not a substitute for therapy,

To the perfectionists who feel like everything is life or death…I see you.I see how heavy the pressure is when your mind...
05/02/2025

To the perfectionists who feel like everything is life or death…

I see you.

I see how heavy the pressure is when your mind tells you that one mistake could unravel everything. I see how you carry the belief that getting it "right" isn't just about success—it's about survival. Like if you fall short, everything could fall apart.

That’s not weakness. That’s what happens when your nervous system has learned to equate safety with control.

But you don’t have to earn your worth by getting it all perfect. You were already enough before the striving, before the proving, before the fear set in.

It's okay to pause. To breathe. To remember that most things aren't life or death—even if it feels that way right now.

You are allowed to get it wrong. You are allowed to be uncertain. You are allowed to rest.

And you're still worthy.

Save, share, or like if this resonated with you.

When we think of perfectionism, we often picture ambition, pressure, and achievement.But perfectionism can be much quiet...
05/01/2025

When we think of perfectionism, we often picture ambition, pressure, and achievement.

But perfectionism can be much quieter than that.

It can shape how we dress, how we speak, how we rest — and how safe we feel simply existing in our bodies.

This post is an invitation to notice the subtle places where perfectionism shows up in your life.

Not to judge it. Just to notice. Awareness is the first step toward softening the grip.

You are allowed to be whole, even when things aren’t perfect. 💛

Have you noticed perfectionism showing up in unexpected ways? You're not alone — feel free to share or reflect silently. Both are welcome here.

Friendly reminder/disclaimer: social media is not a substitute for therapy.

If you’ve ever felt guilty for resting — you’re not alone.So many of us were taught that our value is tied to how much w...
04/29/2025

If you’ve ever felt guilty for resting — you’re not alone.

So many of us were taught that our value is tied to how much we do.
But here’s the truth: Rest is a gift — not a weakness.

Rest gives you the energy to keep creating, leading, and achieving without sacrificing your health or peace of mind.

If you’ve been pushing yourself too hard, remember: you deserve recovery as much as anyone.

💬 What’s one thing that’s helped you rest without guilt?
Sharing your thoughts might just help someone else find the balance they need.

You’ve always been the one who pushes hard, reaches high, and doesn’t stop until it’s just right.But even with the accom...
04/23/2025

You’ve always been the one who pushes hard, reaches high, and doesn’t stop until it’s just right.
But even with the accomplishments, do you ever feel like it’s still not enough?

That’s the quiet weight perfectionism carries.
Always striving.
Rarely resting.
Never quite feeling worthy.

This carousel is for the high achiever who’s tired… not just physically, but emotionally.

💛 You are allowed to be kind to yourself.
💛 You are allowed to rest without guilt.
💛 You are allowed to be enough—without doing more.

Self-compassion isn’t weakness. It’s the beginning of healing.

If any of this resonates, know you’re not alone. I see you. I’ve been you. And I’d be honored to support you.

🕊️ Save this post for when you need a reminder.
📩 Link in bio if you're ready to take the next step toward feeling more peace in your life.

Friendly reminder/disclaimer: social media is not a substitute for therapy.

As we move into the weekend, it’s worth pausing to consider how our phone use impacts our mental health. Constant connec...
04/18/2025

As we move into the weekend, it’s worth pausing to consider how our phone use impacts our mental health. Constant connectivity can contribute to anxiety, stress, sleep disturbances, and even feelings of loneliness or low self-worth. Taking intentional breaks from our devices can create space for rest, reflection, and reconnection—with ourselves and those around us. Here are six mental health benefits of unplugging this weekend.

Weekend Challenge: Try a mini digital detox—whether it’s a few hours or a whole day. Notice how you feel, and come back to share your experience. Let’s support each other in setting healthy boundaries.

Address

Fullerton, CA

Website

Alerts

Be the first to know and let us send you an email when Jessica V Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jessica V Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category