12/03/2025
Want a crunchy, healthy snack that can help your body wind down before bed?🌙 Try pistachios in the evening!
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🤩 4 Benefits of Pistachios Before Bed
- May help support sleep onset by providing melatonin compared with many other nuts
- May help relax tight muscles by supplying magnesium, which supports GABA receptor activity in the nervous system
- May regulate overnight energy by delivering unsaturated fats, which slow gastric emptying and stabilize blood sugar
- May support heart health during sleep by providing arginine and polyphenols, which help maintain nitric oxide availability
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🤩 Fun Fact
Pistachios naturally contain some of the highest melatonin levels measured in common nuts, and the green tint comes from chlorophyll and carotenoids like lutein and zeaxanthin.
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Source: Health
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