11/05/2025
Looking for a crunchy add-on to your meals that benefits your health? Try mung bean sprouts!
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🌱 4 Benefits of Mung Bean Sprouts
- Folate (B9) supports cell renewal by acting as a cofactor for DNA/RNA synthesis and red blood cell production
- Vitamin C supports collagen formation and immune defense by enhancing non-heme iron absorption
- Vitamin K1 supports bone health and normal clotting by activating osteocalcin and key clotting proteins
- Prebiotic fiber supports gut regularity and steadier post-meal energy by feeding beneficial microbes and slowing glucose absorption
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🌱 Fun Fact
Sprouting can raise vitamin C compared with the dry bean.
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Source: Health
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