12/23/2025
🌈 As we close out the year... I want to name that the holidays can bring both connection and complexity—especially for our LGBTQ+ community facing continued political tensions and legislative challenges.
If you're feeling the weight of it all right now, I want you to know: your feelings are valid, your existence is valuable, and your mental health matters. ✊🏼
This time of year can amplify stress around family dynamics, boundary-setting, and navigating spaces that may not feel safe or affirming. You don't have to carry this alone.
I wrote these reminders at the beginning of this year but as we close out 2025 they seem no less important. I hope you all are taking care of yourselves out there.
Please remember that our practice remains a safe, affirming space where you can show up exactly as you are—during the holidays and beyond.
If you're struggling, reach out. Your story matters, your journey matters, and there is hope and healing ahead. 💜
🔗 https://www.gatherandgrowoc.com/growers-guide/2024/12/28/lgbtq-mental-health-hope-for-2025
***rTherapy