Dr. Jen MD-Integrative Medicine

Dr. Jen MD-Integrative Medicine Integrative Medicine Doctor
Functional Medicine
Preventative Medicine
Licensed in 10 states

I partner with patients to uncover and heal the underlying causes of PCOS, hormone imbalances, and autoimmune conditions with personalized holistic health care.

11/29/2025

Love when my oldest comes home....but my kitchen gets a little emptier.

💙

11/29/2025

It's the holidays.....time to for the oldest to come and empty my kitchen.

💙

10/31/2025

Standard mammography can miss upto fifty percent of breast cancer women with dense breast.

The brest cancer awareness month is ending and have the whole guidance for you related to mammography, breast cancer and all.

Follow .md for more content like this.

🎀 🎀

10/23/2025

Why aren’t we talking about this more? Depression during perimenopause isn’t rare — it’s a crisis. Nearly 40% of women experience major depressive symptoms during this transition, and for many, it’s their first encounter with mental health struggles.

The link between hormone shifts and mood is real — estrogen is deeply tied to serotonin, dopamine, even sleep through melatonin. When those levels drop, it’s not “just stress.” It’s biochemical. And too often, it goes undiagnosed. My Friend is organizing and summit and I’m honored to speak at the Integrative Mental Health Summit, where we’re breaking the silence around hormonal depression and exploring root-cause solutions. 💡 If you’ve ever felt the emotional chaos of perimenopause, you are not alone.

Let’s talk about the real mental health symptoms in perimenopause, not just the hot flashes. Join me and over 30 experts — it’s free, it’s virtual, and it could change how you care for yourself or someone you love.

💬 Comment if this resonates — have you felt the emotional toll of hormonal shifts? Let’s talk about it.

10/16/2025

Think hot flashes are the only sign of perimenopause?
You’re so not alone — but it’s not the full picture. 🎯 This is Day 1 of Breaking Perimenopause Myths with Dr. Jen, here to set the record straight.

👀 Mood swings?
💤 Sleepless nights?
😩 No motivation?
💧 Dry skin?
🚽 Bladder urgency?

Yeah... it’s all connected.
Hormonal shifts hit every cell in your body.

👉 If you think you're in perimenopause, you're probably right.
You don’t have to suffer alone.
Find a provider who gets it.

💬 Comment “SYMPTOMS” if you’ve experienced any of these 👇
📲 Save + Share to help other women stop second-guessing their bodies.



10/13/2025

Did you know perimenopause can start as early as your 30s? 👀✨

No matter your age, your symptoms are real - and you deserve to be heard! Too often, women in their 30s and early 40s are dismissed or gaslit when they start experiencing hormonal shifts. But perimenopause doesn’t wait for a “perfect age.” Here are some common early perimenopause symptoms:

👉🏻 Cystic Acne & Skin Changes
👉🏻 Irregular or Heavier Periods
👉🏻 Dry Skin & Itchy Ears
👉🏻 Heart Palpitations
👉🏻 Chronic Fatigue & Energy Crashes
👉🏻 Brain Fog & Memory Lapses
👉🏻 Feeling Too Hot or Too Cold
👉🏻 Joint & Muscle Aches
👉🏻 Sleep Disturbances
👉🏻 Bloating & Constipation
👉🏻 Low Libido

10/08/2025

🎀 1 in 8 women.
This Pink October, we honor every woman diagnosed with breast cancer, every survivor, every fighter, every supporter, and every life lost too soon.

We raise awareness.
We stand together.
We don’t forget.

💗 Early detection saves lives.
Schedule your screenings. Know your body. Spread the word.

10/05/2025

Still doing the same 5 lb dumbbells and calling it strength training? It’s time to upgrade. 💪
If you’re in your 40s or 50s, especially in perimenopause, your body needs more than just “toning” to stay strong and age well. Real strength training means progressively lifting heavier weights and pushing to muscle fatigue — that’s how you actually build muscle, not just maintain it.

Start with what feels doable, but by the third set, you should be challenging your limits — whether that’s upping from 10 lbs to 20 lbs or adding reps. It’s not about lifting heavy for the sake of it, it’s about lifting smart and strong, especially during hormonal transitions.

Want a deeper dive into what strength training for midlife women should really look like? Dr. Stacy Sims breaks it down beautifully — her science-backed advice is a game-changer.

Let’s stop undertraining and start building strength that lasts. Comment if you’ve started lifting heavier — or if you’re ready to begin!

Women in midlife need real muscle support — and progressive overload training is key to that.

10/04/2025

3 things I never do as a perimenopause + longevity expert (and I encourage you not to either):

1️⃣ Skip strength training — muscle is medicine, especially in midlife.
2️⃣ Mess with my sleep schedule — your hormones crave rhythm and rest.
3️⃣ Ignore my symptoms — they’re not “just aging”… they’re messages.

Midlife is not a decline — it’s a recalibration. Protect your future self by making empowered choices today. 💪💤❤️

💗 October is Menopause Awareness Month ✨Silence isn’t a strategy. Misinformation isn’t medicine. For too long, menopause...
10/02/2025

💗 October is Menopause Awareness Month ✨

Silence isn’t a strategy. Misinformation isn’t medicine. For too long, menopause has been treated like a taboo or a punchline—leaving millions of women dismissed and confused.

The truth? Menopause is a major health transition. Science on estrogen and hormone therapy is strong and clear, but it’s been buried under myths for decades. Now, change may finally be coming.

Women deserve care built on facts, not fear. It’s time the science speaks louder than the stigma. 🌸

reported change to the black box warning on hormone therapy for perimenopause and menopause is expected soon per



If your heart is fluttering for no reason, it might be time to listen to more than just your Spotify. 🫀 Hormone shifts c...
09/27/2025

If your heart is fluttering for no reason, it might be time to listen to more than just your Spotify. 🫀 Hormone shifts can impact heart rhythm. Get checked—but don’t panic.

👀 Watch this again, save it, and send to a friend over 40.

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270 Laguna Road, Suite 220
Fullerton, CA
92835

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 6pm
Thursday 8am - 5pm
Friday 8am - 6pm

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