Benedict Choi, LMFT

06/03/2025

https://www.wellandgood.com/health/miley-cyrus-emdr-therapy?fbclid=IwQ0xDSwKrOZhleHRuA2FlbQIxMQABHgWYJWDWD0ZMFgNqNz7fZcxww0Ozvx4YoPHkmYpon6uF1Ks326tJb2Qspia7_aem_vefFCrwV5PmVasrmmM2Yew

Miley Cyrus told The New York Times that she tried EMDR therapy to help her relieve anxiety and trauma. Our experts break down what exactly EMDR is, how these therapy sessions work, and if its safe for you.

10/12/2023

https://exploringyourmind.com/keys-to-the-butterfly-hug-to-calm-anxiety/?fbclid=IwAR2AYtPefW9Hm1_VvsbxIF1aEkaSLlp5MVLYOmXkM5CWun8sv7uleKMC1Gs_aem_AU2sTSn_0u4LXT2sEXJV72X2ZXBJVVQkvIpxMw-g4bCZYfCVnOtko7JwKnC7E3Ib2Tc

There are days when everything feels overwhelming, and anxiety makes a knot in your chest. If you've been feeling this...

09/10/2022

https://www.estherperel.com/blog/how-to-find-the-right-therapist-for-you

At the heart of therapy lies the relationship between the patient and the therapist, hence finding the right fit is key. Read my thoughts and tips to equip you with the tools to find the right therapist fit for you.

12/25/2021

Invest in the small curiosities of life.

11/21/2021

01/17/2021

Joy is paying attention to this moment. It is recognizing that life is impermanent. It is an awareness and appreciation for the process, the experience of arriving, and less focused on having arrived.
Rachel Remen writes so eloquently in Kitchen table wisdom that ”joy seems to be the function of the willingness to accept the whole, and to show up to meet with whatever is there. It has a kind of invincibility that attachment to any particular outcome would deny us...joy seems to more closely related to aliveness than to happiness.”