The Massage & Bowen Treatment Center

06/30/2025

How is YOUR circle doing? If it’s not what you want it to look like; how can you CHANGE it??

06/27/2025

This is SO very true!!

Always keep going! No matter what!! 💜
If you need assistance, always reach out for help; even if it is uncomfortable to do so… 🤗

The Massage & Bowen Treatment Center offers a unique blend of Bowen therapy and life coaching designed to promote well-being and personal transformation.

02/19/2024

This is ALWAYS true, even when we are unaware of it! ❤️
Trust your gut and what it is TELLING you!

For more assistance email Janelle @ janelle4bowen2@gmail.com
Or call 425.346.4424

11/20/2023

Sometimes life throws us HUGE curve-balls. We have many choices as to how we can respond. It is up to US to choose wisely in order to have the best possible outcome! It's ALWAYS our choice how to respond... ❤️

06/05/2023

Did you know that being present and really showing up for others - making sure they feel HEARD - is one of the most pivotal parts of any successful relationship, even when people disagree?
Let others know that they MATTER!!

Janelle Timmons, CLC, LMT
Call or text 425.346.4424 for more information!! ❤️

05/28/2023

Your thoughts create your life!

It is NOT the circumstances in which you find yourself, it is your REACTION to the circumstances that can cause problems.

We assign meaning to circumstances – we say they are: "good/bad/neutral" events. There are, of course, things that are definitely negative and scary; very difficult things that happen in life.

Our life will suck if we SAY it sucks. We are what we think. Be careful with your thoughts. They are important! ❤️

Janelle Timmons, CLC, LMT, is an experienced Life-Coach offering treatment for pain relief and trauma, using various techniques including Bowen therapy. Contact me at janelle4bowen2@gmail.com or call 425-346-4424 to learn more or schedule an appointment.

Janelle Rose Timmons, CLC, LMT, is an experienced Life-Coach for pain relief & trauma, and Massage Therapist specializing in Bowenwork.

MT145677

05/02/2023

It's not always easy being positive, especially when circumstances that are difficult get in our way. The meaning we give or assign to the circumstances, our thoughts, dictates how we will react or OVERREACT.

The meaning is our CHOICE.
What is within our power is to step away from people who are negative and cause us harm in some way. It is OK to let them go.
Surround yourself with people who bring out the light in you! ❤️

Email: janelle4bowen2@gmail.com for more information or call/text:
425.346.4424

04/20/2023

What IS Life-Coaching? ❤️

Life-coaching can help you discover WHY you do the things you do and why you are stuck in survival mode, as many people are.

Bowenwork massage therapy can help calm down the central nervous system, so you are not stuck in survival mode. We offer a unique approach by combining these modalities so that you can heal as a whole person.

Janelle Timmons, CLC, LMT, is an experienced Life-Coach offering treatment for pain relief and trauma, using various techniques including Bowen therapy. Contact me at janelle4bowen2@gmail.com or call 425-346-4424 to learn more or schedule an appointment.

Janelle Rose Timmons, CLC, LMT, is an experienced Life-Coach for pain relief & trauma, and Massage Therapist specializing in Bowenwork.

MT145677

06/27/2021

As in all of life, everything is a choice. 😊

Did you know that truly putting ourselves first is an art form? Knowing that we matter enough, to take stand for ourselves... ❤️
To go for a nice walk; get a massage; take a yoga class, tell someone "no".
How often have we said "yes" when we really meant "no"?

Remember, it is our choice. And, It is ok to take care of you!!

04/09/2021

The Massage & Bowenwork Treatment Center Janelle Rose Timmons, LMT Certified Bowenwork TherapistMA93848MM40649 Call 425-346-4424 or Email Janelle 5211 South Fletcher Ave. Suite 265Fernandina Beach, FL 32034 Check us on Facebook too as The Massage & Bowen Treatment Center.

12/18/2020

When people are under stress; they can become stiff or sore, and their bodies can become achy and painful...

Gift Certificates for MASSAGE are available, whether for yourself or a loved one during the Holidays!!❤️

First appointment includes an assessment, to establish if there's any dysfunction; and we would proceed with different massage techniques, in order to decrease pain levels, and create relaxation.

Always good to take care of yourself!!❤️

email: janelle4bowen2@gmail.com
call or text (425) 346-4424