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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Mosaic Mental Health and Wellness

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United States
Fulshear, TX
Mosaic Mental Health and Wellness

Psychiatric/Mental Health and Wellness Clinic

11/10/2025

If you’re having a panic attack, take a moment to pause. 💜
It might feel overwhelming, but remember: this feeling will pass.

Focus on your breathing; one slow breath at a time can help you feel more at ease. 🌿

You’re not alone in this; everyone experiences tough moments, and with the right support, you can find your calm again.

✨ Use this as a reminder to slow down, relax your muscles, and take deep breaths. We’re here if you need someone to talk to.

You are worthy of support. Connect with us today. Link in our bio!

11/05/2025

Today is National Stress Awareness Day, and here's a gentle reminder that it’s okay to slow down, take a breath, and check in with yourself. 🌿💜

Stress is a normal part of life, but when it builds up, it can weigh heavily on both your mind and body.

Here are 10 simple ways to de-stress and calm your mind.

You deserve to pause, to rest, and to care for yourself, not just when things fall apart, but every day in between. 🌙

Take a moment today to ask yourself:
✨ How am I really feeling?
✨ What do I need right now?
✨ How can I show myself a little more kindness?

Remember, caring for your mental health is not selfish. It’s self-preservation. 💌

💚 If you’re feeling overwhelmed, reach out for support. You don’t have to carry it alone.
Your peace matters, and help is always within reach. 🌸
📞 713 987-7828
🌐 mosaicmentalhealthtx.com
📍 Principal Office - 5757 Flewellen Oaks Lane, Suite 302, Fulshear, TX 77441

11/03/2025

If work has felt heavier than usual lately, you’re not alone. 💜

So many of us carry silent battles behind our screens, meetings, and deadlines. But here’s the truth: mental health support at work isn’t a luxury, it’s a necessity.

When workplaces make space for honest conversations, flexible support, and empathy, something powerful happens. Everyone feels seen, valued, and human again. 🌿

You deserve a workplace that supports your well-being just as much as your performance. Because you’re more than your job title, you’re a whole person who matters.

✨ Let’s start normalizing care, kindness, and real talk about mental health at work.

➡️ We’ve shared more insights about it in our latest blog. Explore here: mosaicmentalhealthtx.com/blog

📩 If you’re struggling, reach out; support is here, and healing is possible. Your future self will thank you for taking this step.

📞 713 987-7828
🌐 mosaicmentalhealthtx.com
📍 Principal Office - 5757 Flewellen Oaks Lane, Suite 302, Fulshear, TX 77441

10/31/2025

Happy Halloween from all of us at Mosaic Mental Health & Wellness! 🎃 💜

Tonight’s about costumes, candy, and connection, but don’t forget to take care of your mental well-being, too. Whether you’re celebrating big or keeping it cozy, give yourself permission to enjoy the moment and rest when you need it.

🕯️ Remember: Fun and self-care can go hand in hand.

💬 What’s one simple thing that brings you joy or calm this Halloween?

10/30/2025

Whether you’re facing anxiety, depression, ADHD, mood changes, sleep struggles, or seeking clarity, we’re here to support your journey.

At Mosaic Mental Health & Wellness, we believe healing is personal and so is care. 💜

You don’t have to face this alone. Your journey matters, and so do you. 🌿

Book your first consultation today and take the first step toward wellness.
📞 713 987-7828
🌐 mosaicmentalhealthtx.com

📍 Serving Texas, Colorado, Michigan, Iowa, Washington State, New Mexico and Utah

10/27/2025

One day at a time. Healing doesn’t have to happen all at once. 💜🌿

Some days you’ll feel stronger, and other days you might need more rest, and that’s okay.

What matters is giving yourself grace and honoring your pace. ✨

💬 Take a moment to reflect. What’s one small step you can take today toward your healing?

10/23/2025

Taking care of yourself isn’t an act of selfishness; it’s a natural and necessary part of our life. 🌿

Today, you can try to:
✨ Spend just 5 minutes on deep breathing
✨ Enjoy a brief walk outside to refresh your mind
✨ Allow yourself to say “no” when you truly need a moment to rest

Remember, small steps lead to big healing. 💜

💬 Share your favorite self-care habits in the comments. Your practices might inspire someone else!

10/20/2025

Supporting children’s mental health is one of the greatest gifts we can give them. 💜

When children feel safe sharing their feelings, see healthy ways to cope, and grow in supportive environments, they build the resilience they need to succeed. 🌱

Together, we can nurture happy, healthy, and confident kids who feel ready to face the world.

If you're seeking a deeper understanding of this topic, we invite you to explore our related blog. It offers valuable insights that can help you in your child's mental health journey. You can read it here: https://www.mosaicmentalhealthtx.com/post/symptoms-mental-health-problems-in-children-and-teens-every-parent-know.

We’re here to support you. 💜

10/16/2025

Sometimes the biggest act of strength is allowing yourself to slow down. 🌿

Every step, no matter how small, is worth celebrating. Healing and growth aren’t about speed; they’re about honoring your journey, one moment at a time. 💜

Take a breath. You’re doing better than you think. ✨

10/13/2025

Anxiety doesn’t always look the same for everyone.

For some, it’s racing thoughts or constant worry. For others, it’s restlessness, irritability, or even trouble sleeping.

No matter how it shows up, your experience is valid, and you don’t have to face it alone. 💜

Support is available, coping methods exist, and healing is possible.

If you recognize these signs in yourself or a loved one, let’s talk. Together, we’ll find relief. 🌿

You are worthy of support. Connect with us today.
📞 713 987-7828
🌐 mosaicmentalhealthtx.com
📍 Principal Office
5757 Flewellen Oaks Lane, Suite 302, Fulshear, TX 77441

10/10/2025

Today, on World Mental Health Day, let’s remind ourselves and each other that it’s okay to not be okay. 🌿

Your feelings are valid, your journey matters, and you are not alone.

Together, let's continue to break the stigma and choose kindness, for ourselves and for those around us. 🫂

Always remember, healing takes time, and it’s okay to ask for help along the way. 💜✨

💬 Share this with someone who might need a gentle reminder today.

10/07/2025

Some days may feel heavier than others, but remember this: you’ve already overcome so much. 💜

If you made it through yesterday, you have the strength to get through today, too. One step, one breath, one moment at a time… keep going, you are not alone. 🌱✨

Address

5757 Flewellen Oaks Lane Suite 302
Fulshear, TX
77441

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+17139877828

Website

http://www.mosaicmentalhealthtx.com/

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