11/04/2025
Nutrition November Spotlight: CREATINE 💪
This week we’re diving into one of the most researched and effective supplements out there — 💥CREATINE💥!
Naturally produced by the body and found in certain foods, creatine helps your muscles generate quick energy during short, intense bursts of activity — like lifting, sprinting, and our 45 minute Burn Boot Camp workouts.💪🏽
📈Top Benefits:
•Increases strength, power, and lean muscle mass
•Boosts performance in high-intensity training
•Enhances recovery & reduces post-workout inflammation
•Supports cognitive function, focus, and memory
•Promotes bone health when paired w/resistance training
💧 How to Take It:
Stick with creatine monohydrate — it’s the most effective and affordable form. Take 5g daily in any liquid (timing doesn’t matter — consistency does!). Muscles typically reach full saturation in about 30 days, so stay consistent to see results.🤩
🧾See a BA next time you’re in the gym to get your Creatine today OR 🗓️ schedule a 1:1 Focus Mtg, with your BURN Fulshear Trainers, in your Member App to further discuss how Creatine can improve your performance.⚡️