Heart2Brain Yoga

12/02/2026

Only a few more days before we gather to celebrate the return of the light.

Imbolc reminds us that even in late winter—
even when the ground still feels frozen—
something is quietly stirring beneath the surface.

If this season has felt heavy…
if you’ve been moving through grief, fatigue, uncertainty, or overwhelm…
you don’t have to carry it alone.

Let us hold space for you.

Our Embodiment & Imbolc Immersion is a gentle, trauma-informed container for:
• slow, accessible movement
• nervous system care
• guided meditation + reflection
• rest without pressure

✨ Virtual Orientation: Feb 15
✨ In-person Gathering: Feb 21
✨ Shift Yoga Studio

You are not behind.
You are not too much.
You are welcome exactly as you are.

Link in bio to join us 🤍
The light is returning — and so are we.

10/02/2026

When I first began teaching yoga, I leaned heavily on the 7 principles of trauma-informed yoga as a guide.

They helped me know what to say, how to cue, and how to sequence in a way that felt safer—for my students and for me.
They gave me something steady to return to when I felt unsure or overwhelmed.

Over time, something shifted.

These principles stopped living on paper and started living in my body.
In my voice.
In the way I pause.
In how I offer choice, not just poses.

Now, they’re not something I “do.”
They’re something I embody as a yoga teacher and space-holder who cares deeply about creating safe, healing spaces for my community.

If you’re a teacher or caregiver who wants to move from thinking about trauma-informed teaching to trusting yourself inside of it, I’d love to support you.

✨ Find Your Teacher’s Voice with Trauma-Informed Yoga
🗓 March 14 | Live on Zoom | Replay included

This workshop is about learning how to cue, sequence, and connect from regulation—not pressure.

👉 Link in bio to join
Or comment VOICE and I’ll send you the details 💛

08/02/2026

Yoga teachers—
If you’ve ever overthought what to say in class, this is for you.

Find Your Teacher’s Voice
A trauma-informed workshop to help you cue with confidence, clarity, and care.

✨ Live on Zoom + replay
✨ $22

Comment VOICE and I’ll send you the details 💛

06/02/2026

This journal isn’t about tracking habits or fixing yourself.

It’s an invitation to listen.

The Embodiment Journal was created to support gentle awareness—
of sensation, emotion, energy, and patterns—without pressure or performance.

Inside, you’ll find:
• body mapping + reflection pages
• daily mind–body awareness prompts
• space to notice without judgment
• seasonal grounding inspired by Imbolc

Every participant in the Embodiment & Imbolc Immersive receives this journal as part of the experience, along with a virtual orientation to help you arrive grounded and supported.

✨ Virtual Orientation: Feb 15
✨ In-person Immersive: Feb 21
✨ Shift Yoga Studio
👉 Link in bio to register
Let’s meet ourselves gently 🤍

04/02/2026

Blessed Imbolc! Come celebrate this season with Cierra and I as we discuss how embodiment can support your nervous system this winter. Let us rekindle your creativity, purpose and compassion. Hope you can join us!

Saturday, February 21st | 3:00p - 6:00p

29/01/2026

Celebrated around February 1, Imbolc is a sacred feast day on the Wheel of the Year—
a moment that marks the halfway point between the winter solstice and the spring equinox.

There is a pause here.
Where nothing looks different yet…
but the light is returning, slowly.

Imbolc reminds us that renewal doesn’t begin with blooming—
it begins with listening.
With tending the flame before it grows.

In embodied and yogic practice, this season isn’t about pushing forward.
It’s about honoring the whole person,
creating safety and belonging,
and allowing clarity to arise in its own time.

✨ If this season speaks to you, join us for our upcoming immersion at Shift Yoga & Strength.
The fire is small—but it’s meaningful.

20/01/2026

Late winter asks something different of us.

Not more pushing.
Not more fixing.
But more listening.

I’m honored to share an upcoming seasonal offering at Shift Yoga Studio called Gentle Embodiment — a 3-hour immersion rooted in somatic movement, nervous system care, meditation, reflection, and community.

This workshop is designed for anyone feeling:
• tired or overstimulated
• curious about embodiment and nervous system regulation
• ready to slow down and reconnect gently

✨ Gentle Embodiment
📍 Shift Yoga Studio
🗓 Saturday, February 21
🖥 Includes a virtual orientation on Feb 15 + a downloadable Embodiment Journal

This is a trauma-informed, accessible space to meet yourself where you are — no prior experience required.

If your body is quietly saying “yes,” you’re warmly invited.

👉 Learn more + register here:
https://www.shiftyogastudio.com/event-details/emodiment-imbolc-immersion

19/01/2026

Dr. King studied many wisdom traditions, including the Bhagavad Gita. His commitment to nonviolence, selfless action, and love was deeply informed by spiritual teachings across cultures. May we continue to read, learn, and live with courage and compassion. ✨

19/01/2026

This space exists for those who believe yoga can be safe, supportive, and empowering—
without pressure, perfection, or pain.

If this message speaks to you, your like + save is a beautiful way to support this work ✨

14/01/2026

You’re invited into an Embodiment & Imbolc Immersive 🌿

This is for you if you’re craving:
• deeper body awareness
• gentle nervous system support
• intentional movement + ritual
• space to reset before spring

Imbolc reminds us that growth begins beneath the surface.

Join us for a nourishing, trauma-informed experience honoring the body’s wisdom and the season’s subtle shift.

✨ February 21
✨ Virtual orientation February 15
👉 Save your spot — link in bio

10/01/2026

A gentle reminder for your nervous system 🤍
Come back to what’s within reach. Take a breath. Listen to your body. Rest if you need to.