01/26/2026
❄️ Snow Shoveling = A Workout (Whether You Planned It or Not)
Snow shoveling puts real demand on your spine, joints, and nervous system — especially if you’re not moving this way every day.
A few reminders as you head outside:
• Use your legs, not your back
• Keep good posture and avoid twisting
• Pace yourself and take breaks
• Warm up before and stretch after
At Koelling Family Chiropractic, our purpose is to help your body adapt well — to work, weather, and everyday life.
If snow shoveling leaves you stiff, sore, or feeling “off,” your body may be telling you it needs support. ❄️ Stay safe. Move well. Take care of what carries you through every season.
📍 Fulton
📞 (573) 642-2273
📍 Jefferson City
📞 (573) 606-6970
💻 www.drbryce.com
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