Heart of Missouri Doula & CLC

Heart of Missouri Doula & CLC Support throughout pregnancy and beyond!

11/20/2025

Postpartum Support 💕 So important, so underutilized! . .
There are few things more crucial in the early weeks & months than an extra set of hands. Experience in the twists & turns of normal newborn changes. Knowledge in the postpartum healing process. Eyes full of love for a mother and all she & her body are doing. . .
Postpartum period can seem like such a gray area, and so hidden from the hustle of daily life. I think postpartum support can come off the same way. So here's some "black-and-white"s about my postpartum services:

🍁 I charge an hourly rate.
☕I can come to you as early as 5am, stay as late as 10pm.
🛁Available any day of the week, for up to 8 continuous hours.
🍲Specific services can be arranged ahead of time, or spontaneous! Some options include: meal prep, newborn care, feeding support, light housework, mother self-care, processing birth.

This service is most ideal for the early PP weeks, or when a partner has to go back to work and another support person is needed. . .
Doula support centers women and mothers in their care. We know that when the mother is taken care of, the whole household does better. Consider investing in the support of a doula beyond the birthing experience and into early motherhood!

Learn more about postpartum services and contact me through my site: https://www.abbycapedoulaservices.com/postpartum-services

Best thing I did during pregnancy!
08/25/2025

Best thing I did during pregnancy!

Expecting a baby? Join me for a 6-week Prenatal Yoga & Support class starting October 2 here in Columbia.

This isn’t just a yoga class. Each week we combine movement, mindfulness, and group discussion to support both your body and your mind as you prepare for birth and the transition into parenthood.

Together we’ll explore:

• Gentle yoga to ease common discomforts and prepare for labor
• Breathing and relaxation tools that calm the nervous system
• Education and open conversation about pregnancy, birth, and postpartum recovery
• Emotional support for navigating the changes of this transition

You don’t need any prior yoga experience — just a willingness to move, breathe, and connect.

📍 In-person in Columbia, MO
📅 Thursdays, October 2 – November 6
🕖 6:00 – 8:15 pm

Space is limited so early registration is encouraged. You can reserve your spot here:
https://www.nonabirtheducation.com/nonaprenatalyoga

I’d love to have you join us.

👏🏽👏🏽👏🏽
08/13/2025

👏🏽👏🏽👏🏽

08/08/2025

As a pediatric and prenatal chiropractor, I’ve been supporting moms on their feeding journeys for over 15 years. My own challenges with breastfeeding—and the lack of local support and resources—deeply shaped my path and inspired me to expand my knowledge and clinical skills even further.

Over the past year, I’ve been offering dedicated lactation support as an International Board Certified Lactation Consultant (IBCLC), alongside bodywork including chiropractic adjustments, craniosacral therapy, and myofascial release. Imagine getting comprehensive, integrative care for you and your baby—all in one place.

One of my favorite moments is when a mom tells me that nursing has become easier, more comfortable, or that her baby is happier and more settled after a visit. I’d be honored to support you through every stage—pregnancy, breastfeeding, weaning, and beyond 🤰🤱👶🏻

07/30/2025

Free event this Saturday for pregnant and newly postpartum parents hosted by Columbia/Boone County WIC!

Check out this informative event coming up soon brought to you by several of mid MO’s greatest birthing resources.
07/28/2025

Check out this informative event coming up soon brought to you by several of mid MO’s greatest birthing resources.

Sooo excited for this collaborative class, where we are bringing in the knowledgable and passionate physical therapists at Revive Rehab!

Doulas Abby & Anna are experienced in the labor process and local birthing landscape. Pelvic floor experts Dr. Sarah Miller & Dr. Olivia Rousseau will join us for session 2 to answer all your pelvic floor questions from pregnancy through postpartum!

Contact me or follow the link to register for the August, September, or October class: https://birthfoundations.classduo.com/classes/birth-foundations/wq9so2

07/14/2025
It’s our favorite time of year!
06/26/2025

It’s our favorite time of year!

05/22/2025

BIPOC-led groups and individuals are indicated with an **Self-identified LGBTQ+ friendly providers are indicated with a ^^

Address

Fulton, MO
65251

Telephone

+15733105042

Website

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