Heart of Missouri Doula & CLC

08/25/2025

Best thing I did during pregnancy!

Expecting a baby? Join me for a 6-week Prenatal Yoga & Support class starting October 2 here in Columbia.

This isn’t just a yoga class. Each week we combine movement, mindfulness, and group discussion to support both your body and your mind as you prepare for birth and the transition into parenthood.

Together we’ll explore:

• Gentle yoga to ease common discomforts and prepare for labor
• Breathing and relaxation tools that calm the nervous system
• Education and open conversation about pregnancy, birth, and postpartum recovery
• Emotional support for navigating the changes of this transition

You don’t need any prior yoga experience — just a willingness to move, breathe, and connect.

📍 In-person in Columbia, MO
📅 Thursdays, October 2 – November 6
🕖 6:00 – 8:15 pm

Space is limited so early registration is encouraged. You can reserve your spot here:
https://www.nonabirtheducation.com/nonaprenatalyoga

I’d love to have you join us.

08/13/2025

👏🏽👏🏽👏🏽

08/08/2025

As a pediatric and prenatal chiropractor, I’ve been supporting moms on their feeding journeys for over 15 years. My own challenges with breastfeeding—and the lack of local support and resources—deeply shaped my path and inspired me to expand my knowledge and clinical skills even further.

Over the past year, I’ve been offering dedicated lactation support as an International Board Certified Lactation Consultant (IBCLC), alongside bodywork including chiropractic adjustments, craniosacral therapy, and myofascial release. Imagine getting comprehensive, integrative care for you and your baby—all in one place.

One of my favorite moments is when a mom tells me that nursing has become easier, more comfortable, or that her baby is happier and more settled after a visit. I’d be honored to support you through every stage—pregnancy, breastfeeding, weaning, and beyond 🤰🤱👶🏻

07/30/2025

Free event this Saturday for pregnant and newly postpartum parents hosted by Columbia/Boone County WIC!

07/28/2025

Check out this informative event coming up soon brought to you by several of mid MO’s greatest birthing resources.

Sooo excited for this collaborative class, where we are bringing in the knowledgable and passionate physical therapists at Revive Rehab!

Doulas Abby & Anna are experienced in the labor process and local birthing landscape. Pelvic floor experts Dr. Sarah Miller & Dr. Olivia Rousseau will join us for session 2 to answer all your pelvic floor questions from pregnancy through postpartum!

Contact me or follow the link to register for the August, September, or October class: https://birthfoundations.classduo.com/classes/birth-foundations/wq9so2